Tuna - kungcono ngoba izinhlanzi?

A Eqinisweni owaziwa ngokuthi i-tuna babekukhonzile kakhulu isiphuzo eJapane lasendulo. Abacebile badla sushi kusukela le nhlanzi, bese izisebenzi ezivune okusemathinini. Ukukhiqizwa yokuqala inhlanzi okusemathinini wethulwa 1903, khona-ke bafunda ukonga eziphila olwandle emafutheni, brine, usoso.

Tuna - luhlobo luni lwenhlanzi

Le nhlanzi inenani commercial ezibalulekile uphoqe lifaka 2nd phakathi kwasolwandle emhlabeni ngemva nezimfanzi. Njengomthetho, tuna uthanda ukuhlala ngamaqembu futhi ngokuvamile ukubhukuda olujulileyo. Zidla on mollusk izinhlanzi ezincane kanye ezinamagobolondo. Lolu hlobo izinhlanzi kusheshe kakhulu bahambe amabanga amade ngokusebenzisa isakhiwo umzimba, ekahle ukubhukuda futhi uhlelo strong kwegazi.

zinhlobo ukwehluka

tuna zenyathi babe ngu-50, kodwa ethandwa kakhulu yi- yokudoba kuyinto:

• Common noma obomvu, uhlala e-Atlantic Ocean, oLwandle LwaseCaribbean. Ngezikhathi ezithile zingatholakala emanzini Greenland nasoLwandle uBarents. Iningi lolu hlobo tuna omkhulu etholwa enombhalo isisindo 690 kg kanye nobude 4,60 m.
• Blue - Uhlobo olukhulu. nobude bawo 4.6 m, isisindo 680 kg. Isidumbu sakhe enkulu umbono ohlangothini has simise isiyingi. Isikali ezinhlangothini ifana igobolondo. Uhlala bluefin tuna emanzini ashisayo. Lolu hlobo izinhlanzi has kubaluleke kakhulu kwezomnotho emhlabeni.

• tuna zasendle Atlantic noma chernopory ubhekwa kokuncane kunakho phakathi lezo zinhlanzi. zezinhlobo Adult ukufinyelela 1 m, futhi iningi isisindo salo 20 kg. Lezi zinhlanzi baphile uma ziqhathaniswa nezinye izinhlobo esingaphansi konke, kuze kufinyelele 6 iminyaka. Ngo-Atlantic bluefin tuna ophuzi ezinhlangothini fin nasemuva nge luhlaza segolide.
• Dlinopery (albacore), noma elinye igama - tuna emhlophe. Yena Liyindawo ithenda kodwa okunamafutha inyama. isisindo sakhe 20 kg, uhlala Ezindaweni ezishisayo. Inyama yale izinhlanzi Liyindawo eyigugu futhi kuyabiza.
• Yellowfin (yellowtail) kohlala ezindaweni ezishisayo. Iningi nobude bawo 2.4 m, isisindo enkulu - 200 kg. amaphiko engemuva aphuzi. Kulesi sihloko ungabona ukuthi kubukeka kanjani i-tuna, isithombe sibonisa indlela emangalisayo agqamile bright le nhlanzi.

Kusenzima ezingelwa isikhathi eside, futhi beyifuna, hhayi ukudoba, ngoba inqubo yokubamba le nhlanzi sinzima kakhulu. Amatilosi ukuthi lolo ngoba tuna phambi kwabo bonke ayekwenza yena futhi igcinwe imfihlo womshini yayo ekusithekeni okukhulu. Uma ukudla muhle, izinhlanzi ezincane ngeke ziyoniluma ngesikhathi esisodwa, futhi kusukela ngaleso sikhathi iqala impi phakathi komuntu izinhlanzi. Ngenxa yalokho, umuntu iwina futhi tuna livela ngaphezu kwamanzi, anombala ocwazimulayo elangeni ngegolide nangesiliva, njengoba Ingcebo etholakala ekujuleni kolwandle. Salvador Dali ngisho ngesineke le nqubo eziyinkimbinkimbi futhi okuthakazelisayo in umdwebo wakhe onesihloko esithi "Sinqanda tuna ka- wayehumusha iminyaka emibili zokuphila kwakhe.

inhlanzi Marine

Tuna - inhlanzi ulwandle noma emfuleni? Lokhu izinhlanzi zasolwandle kusukela umndeni mackerel. ubude bayo lingafika ku-300 cm nesisindo - kuze kufinyelele 600 kg. Lolu hlobo izinhlanzi ezitholakala sezulu nakwezifudumele zasePacific, Atlantic futhi Oceans Indian, eMediterranean Sea uBarents futhi oLwandle Azov. Inyama ugcwele amaprotheni namavithamini. Ngo inhlanzi, umzimba side, noma ngenye indlela - fusiform. Tail nhlangothi zombili uphela keels obunesikhumba. On the emuva it has a sina isikela plavnichok, futhi wonke umzimba embozwe izikali nge zempi enamandla.

Izici wempilo

Njengoba sesibonile, tuna - inhlanzi ulwandle, okuyinto laliqhubela izikole ezinkulu bese uyobhukuda ekujuleni. Lolu hlobo izinhlanzi kuyashesha kakhulu, kungaba ukufinyelela isivinini kufika ku-90 km / h. Ukuze zikwazi ukunqamula komunye Nenkabazwe kuya komunye, abantu badinga kuphela amasonto ambalwa. Ukuncintisana ne-tuna can kuphela swordfish, kodwa uyakwazi ukumelana izinga okusezingeni eliphezulu kuphela ibangana. Nakuba izinhlanzi yethu ohlangeni lwabo angahamba amakhilomitha ayizinkulungwane eziningana. I lokushisa komzimba lingaphezulu kakhulu kwezinga lokushisa lamanzi kanye nesikhathi. Ososayensi basikisela ukuthi lezi zinhlanzi abe umzimba ukushisa, okuyinto ikuvumela ukuba alawule izinga lokushisa lomzimba wazo.

Red noma cha?

Abaningi bayazibuza mayelana tuna - inhlanzi obomvu noma cha. Inyama has a luhlaza obomvu-pink, kusho ukuthi amaprotheni izinhlanzi elikhona elithwala umoya-mpilo, eliqukethe okuningi yensimbi. Abaningi ezithakazelisayo, tuna - inhlanzi obomvu noma cha. Impendulo yethu - abomvu. I esiphundu kakhulu futhi ithenda inyama, unothile ngamavithamini. Ngesimo abilisiwe, kubukeka sengathi i-inyama yenkonyana umfana.

Ngo izinhlobo ezinkulu ngokuvamile, inyama okhanyayo noma onsundu, futhi kucatshangwa ukuthi akukhona zihlaselwa yizilwanyana eziwuhlupho, njengabanye. Ngo-tuna ukunambitheka ocebile kakhulu, ephelele imifino, amasaladi, pasta. Ngenxa kwenza nososo okumnandi kakhulu, okuyinto wayefeza side dish, isaladi noma inyama.

izakhiwo awusizo

Inyama yale izinhlanzi iqukethe amaminerali ezilandelayo:

• Phosphorus.
• Potassium.
• Magnesium.
• Sodium.
• Calcium.

izakhiwo zokudla futhi ewusizo tuna

100 amagremu aqukethe 140 kcal. abasebenzi Medical kusukela Netherlands luye lwabonisa ukuthi i-engayitholi nsuku zonke 30 amagremu obomvu inyama tuna izikhathi eziningi kunciphisa ingozi yesifo senhliziyo. Ososayensi base-Austria, wafinyelela esiphethweni sokuthi inyama uyakwazi okwandisa izinga kwe-testosterone egazini, esiza silondoloze libido.

ephulukisa izakhiwo

Tuna ine Izakhiwo ezilandelayo:

• It kuqinisa amasosha omzimba;
• anti-inflammatory;
• kunciphisa ingozi komzimba;
• umbono ngcono;
• ulawula amazinga kashukela egazini;
• kunciphisa ubuhlungu arthritis;
• Kuyinto ngempumelelo e izifo zesikhumba kanye nomdlavuza.

Provipokazaniya tuna ukusetshenziswa

Yidla i-tuna kwabesifazane abakhulelwe nabancelisayo kuyinto engathandeki ngoba mercury kungaba buthelela inhlanzi, njengoba nezingane ezincane, it is contraindicated.

izakhiwo ewusizo izinhlanzi obomvu

Uma sikhuluma le nhlanzi, awukwazi indiva Culinary indaba ephathwayo. Fresh-tuna - inhlanzi kakhulu nge ukuthungwa kakhulu futhi ukunambitheka emnandi. Abapheki abathanda ukupheka steaks ukuphuma kuso, ngoba isidlo akuthathi isikhathi esiningi, futhi ngenxa yalokho, uma kwenziwa kahle, umphumela kungaba ukumane Amazing. Ngaphezu zizwakale kahle, inyama Kunjengokulinda yenkomo. Isakhiwo sibandakanya uhla nenzuzo yayo umzimba womuntu izinto.

E-US, isibonelo, ososayensi imenyu tuna izitsha kufanele ekudleni. izinto yakhe ngcono umsebenzi ubuchopho umthamo. amasobho Fish, amasaladi, nemifino izitsha. Kungaba ukubhaka, gazinga, sikadali, steamed, ngabhema. Japanese kusukela le nhlanzi ngokuvamile ukwenza sushi yabo ethandwa, ngoba ingabe bahlasele izimuncagazi, futhi edliwayo ngisho iluhlaza.

Yini kungenziwa kuphekwe kusuka fresh tuna inyama

Uma upheka le nhlanzi ezimbalwa ezicashile kumele kubhekwe ukuze ukunambitha izinhlanzi kwembulwe. Uma unqume yokosela tuna phezu hlupha noma ukuthosa epanini, kudingeka bahlale Pheqa, noma ususe kusukela ukushisa ngokushesha lapho Browns. Kungenjalo, inyama angase abe nokhahlo futhi ngokuphelele kunganambitheki. Wenze kahle kubhekwe njengento eyodwa isiqeshana tuna, lapho phakathi, pink umbala, lomphetho ensundu.

Yini ifayela

I steaks okumnandi kakhulu ingasetshenziswa njengoba ngesikhathi sekhefu futhi kusihlwa. inhlanzi eliphekiwe kufanele igcinwe ngaphansi lid noma zihambisana aluminium ucwecwe inyama ukuphumula kancane futhi kulolo ketshezi in juice yayo. Njengoba i-tuna - izinhlanzi sikhona yonke indawo, kutuswa ukuba wakhonza njengephayona dish main, isaladi, side dish, noma nge izakhi ezengeziwe ukuze pasta noma nezinye izitsha. Kaningi lokhu kuhambisana nokubuka ezihlukahlukene izinhlanzi nososo, lokhu aioli garlic, pesto, nososo enziwe izithako fresh.

tuna okusemathinini

Bambalwa abantu bazi ukuthi nokudla okusemathinini athandwa kakhulu phakathi kwabantu abavamile. Fish ekheniwe in juice siqu, namafutha omnqumo noma sunflower.

Lona isidlo esiphelele, kungashiwo icala ijusi lemon, engeza iminqumo imifino. inhlanzi okusemathinini sengezwe zemifino salads, esetshenziswa njengoba ukugcwaliswa for ophaya.

Ngokudabukisayo, tuna esanda - lokhu iyisici ezingavamile, ngakho okusemathinini ukudla iningi abathengi - okufana eyamukelekayo iningi ukusetshenziswa le nhlanzi esiyingqayizivele. Izindaba ezinhle ukuthi umkhiqizo okusemathinini cishe akaphelelwa izimfanelo ezibalulekile zezinhlanzi zemvelo, futhi kunothile zokupheka ngoba tuna ebhange unikeza ithuba lokujabulela izitsha ezahlukene.