Tilapia eyayitholakala fish mnene izitsha ezahlukene

Uma ubheka ubungako tilapia eyayitholakala yayo izinhlanzi nhlobo amancane, kodwa inyama yayo unesisa kakhulu. By endleleni, it liqukethe isabelo esincane kakhulu amafutha. Ngokuvamile it is kuqhathaniswa ngisho nezinkukhu.

Kuyaphawuleka ukuthi tilapia eyayitholakala fish - umkhiqizo wezokudla ukuthi livame ukusetshenziswa ukupheka. Ungadliwa kungaba ezihlukahlukene kakhulu. Lokhu gazinga inhlanzi ezivela kuye ukwenza amakhekhe, Uphudingi, ngisho yasekuqaleni.

inhlanzi Baked tilapia eyayitholakala. iresiphi yasekuqaleni

It etholwe inhlanzi kakhulu, uma ubhake kuhovini nge ezihlukahlukene izinongo. Ngenxa yalesi isidlo udinga ukuthatha telapii iphawundi, amafutha yemifino kanye nezinongo (mhlawumbe ezahlukene). Njengoba isinongo ginger ewusizo, pepper (omnyama nomhlophe), usawoti, pepper amnandi, njll Ungakhetha ukunambitheka yakho.

Okokuqala, uthathe izingcezu ezincane tilapia eyayitholakala. Kulandelwa refills umpheki. Kuze kube yimanje, 2 wezipuni zamafutha exutshwe zonke izinongo ekhethiwe. Okulandelayo, kufanele izinhlanzi wafaka ifomu ekhethekile, uthele usoso uhlanganise kahle kodwa ngesisa ukuze uhlanganise. Kuleli fomu, isidlo uya kuhhavini. Cishe 20 imizuzu, nezinhlanzi yasekuqaleni wakhonza etafuleni.

Burgers ezihlwabusayo

besifazane abaningi ukubuza indlela ukupheka inhlanzi tilapia eyayitholakala. Ngokwesibonelo, ungenza Burgers elungisiwe, okuzokwenza ube dish kuthebula iholide. Udinga:

• · Tilapia eyayitholakala fish (eyodwa kilogram);
• · Ushizi (100g);
• · Onion;
• · Egg;
• · Imifino;
• · Utamatisi unamathisele (2 nezinkezo);
• · Salt, namakha, namafutha zemifino.

Izinhlanzi iyasikwa ibe yizicucwana nechobozekile blender, waphendukela ukufana inyama, kuphela phansi kakhulu fake. Ngo mass enjalo engeza ushizi ogayiwe, amakhambi (parsley kuhamba phambili), amaqanda, kanye nezinongo ehlukahlukene. Lesi sikhathi, futhi, kudingeka ukufaka blender uhlanganise wonke.

Manje, lapho ukugxusha isicishe ilungele, yengezwe utamatisi unama. Nokho - kungenzeka kalula yakha patties. Khona-ke ongayenza izindlela 2:

1. shisisa pan bese uvula ke kwaphumela gazinga patties, ukuvula ngakuwe.
2. ukubeka amakhekhe izinhlanzi bhaka ubhake kuhovini.

Indishi eqeda ungakwazi ufafaze amakhambi. Khonza it can futhi amazambane noma irayisi ithenda.

Spicy izinhlanzi tilapia eyayitholakala

I sauce okubabayo kuyinto tilapia eyayitholakala esihlwabusayo ikakhulukazi. Ukuze silungiselele lokhu iholide isidlo azithathe inhlanzi yokuqala futhi eyingqayizivele, usawoti kanye pepper, uviniga (irayisi kudingeka, 2/3 inkomishi), isigamu inkomishi usoso wesoya esilinganayo iwayini ezomile, esilinganayo Maple isiraphu futhi 2 nezinkezo encane lamafutha eminqumo.

Ukupheka ilula kakhulu futhi okusheshayo. Zonke izithako, ngaphandle izinhlanzi axutshwa ebhodweni futhi alethwe ubilise. Tilapia eyayitholakala kancane ethosiwe epanini bese ibekwe bhaka noma esitsheni baking. Thela sauce phezu kwalo, kodwa hhayi wonke. Kancane kufanele ashiye. Konke lokhu uya eziko. Izikhathi eziningana athathe pan flip izinhlanzi ngisho uthele phezu sigqoka asele. Ngenxa yalokho, isidlo kuvela, kunjengokungathi glaze!

Omelette nge tilapia eyayitholakala

Fish, kakhulu, uthola casserole mkhulu omelet. Pheka ke silula futhi ungakwazi ngisho yenza i. Kuzothatha amaminithi angu 20-25 kuphela. Sidinga ukuthatha ikhilogremu lenhlanzi, 2 u-anyanisi, ibhange uphizi oluhlaza, 100 g ushizi kanzima kanye ingxube namakha izinhlanzi. Futhi kudingeka amaqanda 5, ingilazi yobisi, 2 wezipuni ufulawa, usawoti kanye namakhambi.

Ifomu sibekwa izingqimba, onion lokuqala ethosiwe, tincetu inhlanzi ezigedekako e izinongo ekhethekile, bese kuphela uphizi. Endishini ehlukile, amaqanda etshalwe kubantu abaphila kahle, ubisi, ufulawa nosawoti ngamakhambi. Le nhlanganisela elachithwa ungqimba elandelayo izinhlanzi. Ekugcineni, ekuphetheni zonke abafafazwe ushizi vukuza. Ngakho, ifomu uthola eziko, okuyinto kubhakwa ukuze uqweqwe enhle.

Tilapia eyayitholakala nge ushizi

Leresiphi ngeke kuphela ukuthandwa, kodwa ze limele sibalo. Ngemva tilapia eyayitholakala - umkhiqizo kakhulu-kilojoule amaningi. Bayobhaka kudingeka alungiselele 700 amagremu. nezibopho zezinhlanzi, 250 gr. ushizi (ithenda hhayi okuqinile) polstakana ukhilimu, i-pair ama, amafutha yemifino, usawoti kanye pepper nhlanganisela eziningana. Ungathatha namanje futhi dill.

Anosawoti inhlanzi ufafaze isithokelo bese bangiyeka ngenkathi, ngakho-ke sathi ciki. Anyanisi uthathe izindandatho uhhafu, Okwamanje, futhi ethosiwe. Ngale ndlela uthola phansi epanini. Wabeka phezu izinhlanzi, okuyinto isidingo elinengi gcoba ukhilimu omuncu ufafaze dill oqoshiwe.

bhaka ingena kuhhavini imizuzu engu-20, futhi lapho kungenzeka ukukuthinta ushizi. Khona-ke wasusa isidlo, ufafaze ushizi, wafaka emuva kuhhavini. Njengoba ushizi uqweqwe, futhi kancane encibilikisiwe futhi kumnandi kakhulu ukunambitheka.

Tilapia eyayitholakala izitsha empeleni okuningi. Nokho, ukuba umuntu amane nje ukugwema omunye. Le nhlanzi ayidingi ukupheka.