Spur phezu isithende: izimpawu kanye nokwelashwa. Izimbangela iqhubezela izithende zakhe

Kuyini sangaleso isithende? Kuyini zokugula? Kungenzeka yini ukuba aphilise amakhambi isifo abantu? Yiqiniso, le mibuzo ukhange abantu abaningi, ngoba izifo of the system zemisipha kukhona phakathi ezivamile.

Spur phezu isithende, izimpawu kanye nokwelashwa okuzokwenziwa elichazwa kamuva, isiguli kuletha ukungakhululeki makhulu. Ukuvela brand ayo ongakaphathelani ubudala, avele plantar fasciitis (igama yesayensi sifo) can kokubili entsheni futhi phakathi kwabantu kokuthatha umhlalaphansi. Uma kutholakala ukuthi uphethwe yini "sangaleso phezu isithende", izimpawu kanye nokwelashwa kuzoncika ezintweni ezingezinhle ukuthi wayithukuthelisa ukugula.

Izimbangela zesifo

Isithende sangaleso - a excrescence ithambo, kepha efaniswe iva ithambo isithende , noma esizeni okunamathiselwe we Achilles umsipha. Ukwelashwa iqhubezela izithende zabo, futhi imbangela izimpawu zingase zishintshe kakhulu. Okokuqala, ake sicabangele lo izici ezinomthelela ukuvela isithende iqhubezela. Isizathu esikhulu lesi sifo kubhekwa mikrorazryv noma ukuvuvukala fascia plantar (nemisipha onyaweni esekela igobela yakhe, nalapho ehamba yonke isisindo umuntu ewela ncamashi kuso). Ngaphezu kwalokho, ukuvela iqhubezela kungase kube nenkulumo yamaphuzu lezi zinto ezilandelayo:

• ukulimala esithendeni senyawo noma isithende;
• isifo, ingqondo kahle kwegazi;
• ukhuluphele, ngifundise ngesifo sikashukela, ukuphazamiseka umzimba;
• umthwalo ngokweqile onyaweni (eside egqoke High Heels noma umsebenzi ngokweqile);
• longitudinal flat;
• samathambo, sifo, osteoarthritis nezinye izifo ngokuhlanganyela kanye nomgogodla.

Njengoba kwakhiwa isithende iqhubezela

Njengoba sangaleso phezu isithende (izimpawu kanye nokwelashwa uzobe kuchaziwe ngezansi) akusona isifo ezimele, iyiphi ukungakhululeki kuyinto yayifanekisela nomxhantela akusebenzi. Imbangela yale ubuhlungu ukuhlukumezeka babulawa ka emisipheni unyawo. Futhi umonakalo zingase zimiswe kanyekanye ngezinyawo ezimbili. Ngaphezu kwalokho, kufanele wazi ukuthi kukhona onyaweni mucosa isikhwama, okuyinto kungaba elikhanyayo futhi ezilimele. Isithende ithambo iphendula le kanye osteoarthritis, ukuthi isiqala ukuba bandise futhi athathe isimo Ukwakha-up. Yesilinganiso ukubona isifo cishe akunakwenzeka, kodwa kahle obonwa-X-ray.

Iqhubezela izithende zakhe: izimpawu, izithombe

Uphawu oyinhloko lesi sifo nobuhlungu obukhulu kakhulu esithendeni, okuyinto sithuthukiswe ngokuncika endaweni isithende, ikakhulukazi ngemuva kokuhlala isikhathi eside uphumula. Ubuhlungu sivezwe ngokwanele elikhanyayo, lapho wonke isisindo imizamo nesineke uhamba ngokudlulisela kuye ozwaneni, ivikela zone isithende ingcindezi. Kwezinye izimo, abantu basebenzisa induku uma uhamba ukuze esiphezulu ukwehlisa ingcindezi phezu isithende.

Kakhulu kakhulu izimpawu kusihlwa. It is waphawula ukuthi ubukhulu Ukwakha-up oluthinta ngqo umuzwa, okungukuthi, elikhulu osteophyte, aba maningi ubuhlungu uyozizwa abantu. Ngaphezu kwalokho, umfutho njalo ku Kusachutjekwa kubangela ukuthuthukiswa ukuvuvukala, okungase kamuva isifo, okuholela isikhumba zikhule futhi izicubu komfula. On palpation esithendeni futhi ungathola ezinye izimpawu ukuvela kwalesi sifo. Misa ngesikhathi esifanayo, ngokuvamile muncu lapho kuwukuziphulula ukuthuthukiswa osteophyte bangazizwa corn.

Xilonga isifo, akunikeze imithi kusukela iqhubezela phezu izithende kufanele kuphela onguchwepheshe, ngoba izimpawu ezinye izifo (osteoma, ophukayo senyawo, Ukwenyela, njll) zifana kakhulu plantar fasciitis. Kodwa wonke umuntu uyazi ukuthi uphethwe kweqiniso - kuyisihluthulelo yokwelapha yimpumelelo. impatho efanele iqhubezela phezu isithende, izidakamizwa, akhethiwe ikhumbula zonke izici bokuphila isiguli, uyolikhohlwa mayelana sifo futhi kabusha isipiliyoni zonke okujabulisa zokuphila. Ngakho, yini izindlela ezisetshenziswa ekwelapheni plantar fasciitis?

ukwelashwa izidakamizwa esithendeni iqhubezela: izidakamizwa

Ngaphambi kokuqala ukwelashwa, kufanele kwenzeke ukuba wehlise esitho ethintekile, ukususa ingcindezi ngezinyawo. Kuye yinkimbinkimbi simo, Udokotela angase anikeze isiguli:

• embhedeni ukuphumula;
• ukusetshenziswa emini zawoyise, ebusuku - orthoses, okuyinto kunciphisa ingcindezi ngezinyawo;
• ukusetshenziswa izicathulo wamathambo;
• ukunciphisa umthwalo phezu ngezinyawo (ukunciphisa isikhathi ukuhamba, emi zibhekise nokunye.);
• ukusebenzisa izinduku ukuhamba, izinti kanye nezinye izimali ezikhethekile.

Imithi esetshenziswa ihlelwe ngokulandelana kwezihloko. Ukuhlinzeka isidambisa-zinhlungu futhi eqeda ukuvuvukala senzo ebekiwe: "Piroxicam ijeli," "Voltaren" wamafutha "diclofenac", "ijeli Ketorol" nabanye. Umuthi ekhethiwe wagcoba endaweni ethintekile kathathu ngosuku. Inkambo egcwele yokuyelapha amasonto 2-2.5.

"Dimexidum"

Uma umbuzo kanjani ukususa iqhubezela izithende zakhe yazuza ukubaluleka, ungakwazi ukuthenga "Dimexidum" futhi ulisebenzise ukuze nokwelashwa kwezifo kungakephuzi. Kulokhu, uketshezi okwelapha buhlanjululwe ngamanzi (1: 5) kanye nekhambi etholwe is elifakwe gauze. Okulandelayo, lapho isetshenziswa njengendlela cindezela wesayithi ethintekile, amboze nge plastic noma ephepheni elenziwe bushelelezi. Khona-ke wagqoka olimele iqakala Sock. Lokhu kuzovumela cindezela futhi sithuthukise ukusebenza kwawo. Isikhathi inqubo eyodwa cishe isigamu sehora, kudingeka 8-10 amaseshini kuphela.

Bile Medical

Lesi sidakamizwa liyasetshenziswa cindezela, ozokusiza ukwelapha plantar fasciitis. Ukhicita Bile yezokwelapha ngesimo i emulsion. Ukusebenzisa gauze izidakamizwa eligoqiwe 3-4 izingqimba futhi ukuba afuthwe ngesibulali ukwelashwa ketshezi. Ngemva kwalokho, isicelo endaweni ethintekile, bese ngci ikhava iphepha egqoke Sock efudumele. Ngemva kwamahora angu-12, kumele cindezela ukushintsha entsha. Isikhathi salesi ukwelashwa - 1-2 izinyanga.

Cream "Pyatkashpor" futhi "Tiger Eye"

Muva nje, ngokokuqala ekwelapheni izifo ezithile zomzimba kabanzi. Omunye wabo ukhilimu ngokuthi "Pyatkashpor". Ngisho isihloko kungenzeka ukuqonda kuzinjongo kungako kumele isetshenziswe. Umuthi aqede izimpawu, ukungezwani kwisitaki futhi kuthuthukisa ukuhamba.

Cream "Tiger Eye Ortho isithende iqhubezela" ukuthambisa isikhumba, khulula ukuvuvukala, ngcono kwegazi unyawo. ukwelashwa okhilimu, kuyinto efiselekayo ukuhlanganisa egqoke insoles ekhethekile wamathambo angathengwa ekhemisi noma izikhungo ezikhethekile.

Amapeshi Bang De Li and Bone Spur Khonka

nezimagqabhagqabha yangaphandle wenza njalo yemvelo futhi isetshenziswa ukususwa ukuvuvukala, ubuhlungu futhi nokujikeleza kwegazi. Sebenzisa ithuluzi silula. Ngenxa yalesi isichibi esivela iqhubezela on izithende zabo unamathisele izinsuku 1-3 isayithi nesineke. Ngemva kubalulekile ukwenza ikhefu wezinsuku ezinhlanu futhi usuphinda. Ubude Kunconywa ukwenza 10-15 izicelo.

Izilwane ezifuywayo wamafutha for ekwelapheni plantar fasciitis

Kanye ekukhetheni izindlela zokwelapha Kunconywa ukusebenzisa amakhambi abantu. Iqhubezela izithende zabo avame baphathwe propolis, usawoti, amakhambi, uju. Wabo ukwenza ezahlukene ukuphulukiswa zokugeza, bezihlikihla, lotions noma ukulibopha. Futhi kusukela evamile amakhambi ekhaya ungakwazi ukulungiselela amafutha esihle kakhulu iqhubezela on izithende zabo.

Ukuze wenze lokhu, thatha 1 tbsp. l. uju, ohlanganiswe ngayo 1 ihora. l. kasawoti esihle futhi 50 ml i-iodine. Ungqimba kwaphumela enyakaza kuze eyohlobo, kancane esikhulu iphedi ukotini kanye isetshenziswa isayithi nesineke. ikhava eziphezulu nge Cellophane futhi ngci, egqoke uboya amasokisi. Ngemuva kwemizuzu engu-15, cindezela kungaba zisuswe. Odinga ukukwenza 10-15 izinqubo, kuye ngokuthi isifo.

Ikhaya iqhubezela mafutha anamakha phezu izithende ingalungiswa ngenye indlela. Isitsha tube extruded kwanoma iyiphi ingane ukhilimu, iqanda elilodwa eluhlaza ingezwe kanye 10 ml uviniga. Izithako kahle exubile, futhi wabasebenzisa njengezinceku owedlule ikhaya wamafutha.

Ukwelapha ngamakhambi

ukuphathwa Abantu sika iqhubezela on izithende zabo kaningi kwenziwe ngosizo amakhambi. Ngokwesibonelo, ukuthatha fresh amaqabunga abasha sembabazane kanye bayidlulisele ngokusebenzisa grinder inyama. 2 tbsp. l. okuholela mass ukusabalala uyibhala futhi isetshenziswa mug kwakhiwa sangaleso. Lungisa ibhandishi cindezela. Inqubo wenziwa nsuku zonke ebusuku. Ngokusho abelaphi bendabuko, ubuhlungu kakhulu ukuncipha ngemva kwamasonto ambalwa ukusetshenziswa, futhi ngemva kwenyanga sangaleso ukuxazulula ngokuphelele.

Glass horsetail omisiwe ukwenziwa 3 amalitha amanzi ashisayo, pair of amahora baphokophelele sikhathi elicwengekileyo. I ukumnika kwaphumela lehliselwa imilenze bese ubamba imizuzu 15-20. Ngemva zokugeza ekwelapheni izinyawo wesula ngokucophelela futhi ezigcotshwe isixazululo, "Lugol".

Simple amakhambi abantu ekwelapheni plantar fasciitis

Ukulungisa olandelayo ekhaya ejenti 100 ml oluhambisana of isinqumelo elicibilikile uviniga efanayo futhi iqanda elilodwa eluhlaza nge igobolondo (nepepper e grinder ikhofi). Ingxube kwaphumela isusiwe endaweni emnyama amasonto 3, ibangele nsuku zonke. Ekupheleni isikhathi esabelwe ingxube kufanele abe iyunifomu. Lapho izidakamizwa usulungile, lapho isetshenziswa iphedi ukotini kanye zisebenze endaweni obuhlungu, amboze ephepheni elenziwe bushelelezi futhi ngci, amasokisi egqoke. Inkambo egcwele kwelashwa kwezinsuku 35.

Indlela ethandwa kakhulu - ukwelashwa fasciitis plantar insipho. Kulokhu, nesigaxa amnyama insipho grate edingekayo, wafaka i isitsha aluminium ancibilike endaweni okugeza amanzi. Kusukela kwaphumela mass ukulibopha. Ukuze lokhu slurry lenzelwa ku ibhola ukotini noma gauze, eligoqiwe izingqimba eziningana, isetshenziswa endaweni sore, amboze epulasitikini phezulu futhi ivikelwe nge ngebhandeshi noma isikhafu. Inqubo kwenziwa nsukuzonke aze belashwa.

Polpachki usawoti enkulu is batheleka epanini ukuthosa kanye evuthayo kuhhavini noma cooker. Okulandelayo, isithende nesineke egxilile usawoti ashisayo kanye evuthayo kuze kube yilapho sekusele usawoti selupholile. Ukwelapha okunjalo Kunconywa ukwenza nsukuzonke.

Ekuphetheni, saphinda futhi kufanele kuphawulwe ukuthi sangaleso phezu isithende, izimpawu kanye nokwelashwa ezichazwe ngenhla, isifo esiyingozi. Ngakho-ke, ngaphambi kokuhileleka kunoma yiluphi ukwelashwa ekhaya, kutuswa esazini ngubani, kuncike Yiqiniso lesi sifo, ngeke uvumele noma siphikise indlela ekhethiwe yokwelashwa.