Plantar fasciitis: kanjani ukuqeda ubuhlungu ezinyaweni

Plantar fasciitis kuyimbangela eyinhloko ubuhlungu zokusuka endaweni isithende. Coupling plantar igobolondo-flat endaweni umsipha lebhokisi iminwe futhi ithambo isithende futhi isekela igobela le unyawo. Ngezinye imithwalo ephakeme, lokhu igobolondo zibuthaka, elikhanyayo futhi ivuvukele. Ngenxa yalokhu, kukhona ubuhlungu ongayedwana namkha isithende, ikakhulukazi uma uhamba noma emi endaweni.

Lesi sifo ejwayelekile kubantu asebeqinile nasebekhulile. Plantar fasciitis kungabonakala nasemkhakheni intsha abachitha isikhathi esiningi ngezinyawo zabo bengaphumuli, isibonelo, amasosha kanye abasubathi. Izifo kuthinta kokubili ezimbili izinyawo.

Imbangela plantar fasciitis kuyinto bhinyila, ukusekela igobela le unyawo. Ngenxa yalokho, lo voltage DC kungaba nemisipha encane edabukile, okuyinto ahambisana ukuvuvukala kanye nobuhlungu. Kunezici ukuthi kungase kwandise amathuba okuthola i-waphuka. Lokhu lwaleli ukhuluphele, flat noma okusezingeni eliphezulu, vgibanie ngokweqile ngaphakathi ngezinyawo uma uhamba, ukucindezeleka isikhathi eside ukuba imilenze ngesikhathi ehamba, ukugijima emi, ikakhulukazi uma kwenzeka kwi eqinile. Ukubukeka sifo kunomthelela close, izicathulo ezigugile, Friend imisipha ithole futhi Achilles umsipha.

Plantar Fasciitis: Izimpawu kanye Sifo

Kwenqwaba kweziguli plantar fasciitis bayabuzwa ubuhlungu ngezinye izinyathelo wokuqala ngqa, kwaba ngemva kwesikhathi eside uhleli noma ukuphuma embhedeni. Ngemva ukunyakaza eziningana ukuqina nobuhlungu ukwehla kancane, kodwa izinyawo kuthiwa kabusha ubuhlungu emini. Ubuhlungu esebenzisa isihluku ngemuva ukuma isikhathi eside noma ngenkathi izitebhisi ukugibela.

Nge izimpawu okwandisa zidinga ukunakekelwa kwezokwelapha. Uchwepheshe ekuqaleni ukukhiqiza ukuhlolwa izinyawo uzohlola ukunyakaza lesiguli. Sifo senziwa futhi asekelwe ebufakazini babantu lesiguli yetemlomo lephatselene izimpawu zesifo. Uma usola ophukayo ukucindezeleka noma izinkinga ithambo aphoyintimenti okungenzeka ze-X ray.

Plantar Fasciitis: Ukwelashwa

izindlela Universal ukwelapha isifo ayikho. Kodwa zikhona izindlela zokwenza ezihlukahlukene ukuze sithuthukise isimo izinyawo.

Okokuqala, udinga phumula. Kufanele kube nomkhawulo imisebenzi ezibangela ubuhlungu ezinyaweni. Sidinga ukuzama kancane ukusebenzisa uhambe endaweni eqinile. Ukuze wehlise ubuhlungu nokuvuvukala, ungazama ukusebenzisa ice ezinyaweni. Iyosiza ekudambiseni isimo amaphilisi ezinhlungu, ibuprofen, naproxen noma aspirin.

Ngemva kokuvusa njengoba ukushaja kumele kwenziwe esisuka umzimba shin. Ukuvimbela noma kuqedwe plantar fasciitis kuzodinga izicathulo ezintsha ukhululekile esekela kahle igobela le unyawo futhi yedwa esithambile. Njengoba pads ngaphansi isithende udinga ukusebenzisa orthotics, esebenza zombili izinyawo, ngisho noma ubuhlungu esiyitholayo kuphela eyodwa.

Esikhathini izindlela udokotela ukwehluleka echazwe sinquma imijovo steroid esithendeni, splinting nokunye ukwelapha. Ukuhlinzwa ikhiqizwa ukungabi khona imiphumela emihle futhi ubuhlungu okuqhubekayo izinyanga eziyisithupha noma ngaphezulu.

Plantar fasciitis kungadalwa ukuhlukumezeka. Ngempatho esifike ubuhlungu kufanele inciphise ngemva kwamasonto ambalwa. Ubuhlungu wayesehambile ngokuphelele, ngezinye izikhathi kungathatha nezinyanga zokwelashwa.

izimpawu ezifanayo kodwa acute ngaphezulu kubangele plantar fasciitis, noma isithende sangaleso, kwakhiwa okuyinto ngesithende ithambo neziqu futhi ezihambisana kule nqubo ukuvuvukala kwezicubu ezithambile. Ukwelashwa yalesi sifo kuba yinkimbinkimbi. Ngaphandle kwalezi zindlela ukuyeka ukususwa ukukhathala, asetshenziselwa amasu ukwelashwa ngokomzimba, Physiotherapy umzimba, kanye izidakamizwa eqeda ukuvuvukala.