Ingcindezi 90 130, noma ekuqaleni nomfutho wegazi ophezulu

Ngokwezibalo, ezingaphezu kuka-90% wabo bonke abantu abake babenezinkinga blood pressure. Ingcindezi begodu lehle kuye ngezinto eziningi, phakathi okuyinto evame kakhulu ihlangabezane ubuthongo onesici, ukungabi ezivamile ekuphileni sigci, ushintsho abukhali sezulu esifundeni, izindiza ezindaweni izimo ezahlukene zezulu. Omdala umuntu eba, ayanda izingozi nomfutho wegazi ophezulu yakhe. Phatha nomfutho wegazi ophezulu kuba nzima kakhulu, ngakho kuzuzisa kakhulu futhi kulula ukuba bafeze zokuvimbela yayo kanye nokuqapha-high blood pressure kusaqalwa. Ngokwesibonelo, akudingekile ukuba ulinde kuze kube yilapho izinkomba tonometer izoqopha ukucindezela 130 kuya 110, uma nethuba lithathe izinyathelo zokulungisa lapho insimbi ikhombisa ingcindezi 130 90.

Uma umuntu kukho konke ukuphila kwakhe kwadingeka umfutho ophansi wegazi, akufanele omethembayo izibalo neyaziwayo ocashunwe esihlokweni. Ngoba umuntu izibalo 110 70 asebenza ingcindezi, futhi kwabanye lena Yisikhathi ukuya wenhliziyo onguchwepheshe. Uma, kunalokho, ukuphila kwayo konke kukhona Kwandiswa ingcindezi, akudingekile ukuba kufuthwe sidididi, uma qapha blood pressure ikhombisa ingcindezi 130 kuya ku-100, ulalele umzimba wakho futhi ahlaziye ukuthi ngeke uthumele lo mthwalo ukuze ivumelane siqu "ukusebenza" izibalo zakho. Nokho, ungakhohlwa ukuthi esigabeni sokuqala nomfutho wegazi ophezulu ngokusho izibalo kutholakala abantu, nokuba ukucindezela 130 kuya kwangu-90.

Umfutho wegazi has indices ezimbili bobukhulu: systolic futhi ingcindezi diastolic. Kuyinto lezi nemingcele ezimbili ungabona, ekukaleni tonometer ingcindezi. ingcindezi systole - kuba wegazi lapho izinkontileka inhliziyo futhi diastolic - inkomba ingcindezi isezingeni ukuphumula esiphezulu imisipha yenhliziyo phakathi kwenhliziyo. umehluko Okuncane phakathi systolic futhi diastolic blood pressure kubonisa ebuthaka senhliziyo esilimele futhi ingase itshele esiteji zesifo senhliziyo. Yingakho yokucindezela 130 kuya kwangu-90 akulona yingozi njengokushayela 110 noma 100 90 kuya ku-80.

Iziguli eziningi unesifo sikashukela baye baphawula ukuthi amadivayisi kwehhovisi likadokotela ukukhombisa ingcindezi ephakeme kunaleyo ekhaya. Lena akuyona anomaly, lo mehluko is ahlobene nokukhathazeka lesiguli. Wonke umuntu uyazi ukuthi uma ishayela kuba ningakhathazeki, futhi anda kancane kuye futhi ingcindezi. In iziguli abanomfutho wegazi ophakeme lokhu uphawu sivezwe ngokucace kakhudlwana. Enye "anomaly" kuphawula abanomfutho wegazi ophakeme, umehluko ngokoMthetho tonometer ekulinganiseni ingcindezi izandla kwesokunxele nakwesokudla. Lokhu kungenxa indawo isakhiwo kwemithambo yegazi, futhi yini umehluko ephawulekayo aba maningi amathuba okuba babuqhubeka lesi sifo. Lapho yokulinganisa ingcindezi ngakwesokunxele manani liphakeme, njengoba inhliziyo eyikho ohlangothini lwesobunxele. Kuyinto lesi sibalo ibonisa kahle isimo sangempela isiguli.

Uma blood pressure yakho 130 90 futhi ungazi ukuthi ucabangele lokhu ekuqaleni nomfutho wegazi ophezulu, noma zimane ziwumphumela isimo ukucindezeleka yesikhashana yomzimba ukunquma uma ubuka ngesikhathi ezinye izimpawu nomfutho wegazi ophezulu. Kakade lapho besanda kuqala ka ikhanda isifo, ubuthongo thuthuva umuntu ehlupheka, ihlala ashisayo, ingase yibe yinto exakayo ngoba ezidabukile ubuhlungu esifundeni inhliziyo, kukhulile nokukhathazeka ukukhathala, ukujuluka, tinnitus. Uma ingcindezi kungenxa ekucindezelayo yesikhathi esisodwa, umuntu ngokuvamile pereutomlon futhi izinga lokukhathazeka kancane encishisiwe, ibhalansi lokushisa komzimba ayishintshi, tinnitus futhi ukujuluka kungukuthi uyalandelwa. Ubuhlungu benhliziyo esimweni ukucindezeleka zenzeka njalo, kodwa akuyona yobuhlungu izicubu zenhliziyo, njengasezulwini umfutho wegazi ophakeme, futhi ukubonakaliswa intercostal neuralgia. Uma ungenayo izimpawu nomfutho wegazi ophezulu kanye ingcindezi "wagxuma" ngenxa yokucindezeleka, ningajabuli ngesikhathi izibalo, ukucindezeleka okungapheli - lokhu ingenye ezivame kakhulu nomfutho wegazi ophezulu.