Mina basonta iqakala yami, iqakala avuvukele ukwenzani na? Indlela esiphatha ngayo ekhaya?

Ukwenyela iqakala ukuthandwa kuphela ukuba akhale ngobuhlungu esifundeni lumbar. nemilenze Lower uhlangabezana osindayo, ngakho abalimele kaningi impela. Kwenzeka kanje: ezisontekile umlenze, evuvukele emaqakaleni. Okufanele ukwenze, yini okufanele aphathe? Mayelana-ke kanye nenkulumo.

Izimbangela ukulimala

Ziyini izimbangela eziyinhloko zalokhu yokulimala:

• nokulayishwa ngokuhlanganyela;
• ukukhuluphala;
• kuvevezela, ukuwa, buhlungu;
• izicathulo ungakhululekile;
• kwegazi ompofu.

Abanye abantu bakholelwa ukuthi ukulimala avele kulabo ahole yokuphila asebenzayo, ngakho zama zinakekele futhi ungenzi ezemidlalo. Uma ucabangela engavamile isakhiwo wemikhawulo aphansi, umthwalo komkhawulo kuholela buthakathaka izicubu, ukunciphisa ukuphazamiseka umsipha of ukugeleza kwegazi. Uma imisipha atrophied nemisipha esisindo iDemo is adluliselwe ku-Amathambo, amalunga ahlupheke sindisa. Ngaphezu ukuvikela ithambo nomthamo umsebenzi, imisipha kuthinte kwegazi igazi - ahlabayo, bashayela igazi enhliziyweni. Ukuze kuncishiswe umthwalo kagesi, kungenjalo igazi stagnates, ukuthuthukisa isifo semithambo (varicose emithanjeni, thrombosis, varicoceles).

Ngakho-ke, iyiphi umthengi push, ukuwa, gxuma, khahlela asihole dislocation. Lapho dislocation ngokuhlanganyela livela isikhundla ejwayelekile, nemisipha zinwetshwe ngenxa microfibers igebe ngezinye izikhathi kwenzeka igebe ebanzi.

Okufanele ukwenze nge dislocation

Esikhathini imizuzu yokuqala dislocation ubuhlungu umuntu azikwazi ukuthinta ngokuhlanganyela kwesokunxele, bese iba ngama-ndawo futhi nje umuzwa unease.

Lapho ukwenyela ngezinyawo, iqakala evuvukele - yini okumele ngiyenze? Uma emisipheni zinhle, nezimo, ngokuqinisekile igebe kuyoba esincane. Ukuze kusizakale ukunciphisa umthwalo ngokwanele, zikhumule izicathulo zakho, ake lonke unyawo. Uma kungenzeka, sebenzisa ice. Endabeni ukuvuvukala encane kuyadingeka ukuqinisekisa nenkanuko edlulele we iqakala ngebhandeshi nokunwebeka. Kunoma ikuphi akunakwenzeka ukufudumeza ngokuhlanganyela, noma ukuvuvukala iqala, kuyoba khona ubuhlungu futhi zidinga ukwelashwa ngendlela eyingozi kakhulu. Joint kubuyiselwa zingakapheli izinsuku 2-4. Ngalesi sikhathi ku endaweni elimele isicelo gel futhi zibe nethonya lwaluyophola.

zikhubazeke

Kodwa kukhona ingozi embi, bese kukhona izimpawu ezimbalwa:

• ubuhlungu ngokuncika umlenze wakhe olimele;
• ubuhlungu flexion-ukwandiswa ngezinyawo;
• ukuqina ngokuhlanganyela - Stop ayikwazi noma ijikelezwe kanzima;
• ubuhlungu lapho othinta iqakala;
• edema iqakala;
• hematoma;
• ngezinye izikhathi kwandisa lokushisa.

Uma kwenzeka ukuthi ukwenyela unyawo ezigcwalise up kabi iqakala, yini okufanele uyenze, kudingeka wazi kusengaphambili. Kufanele ngokushesha ukusiza ngokwami, hlala phansi, thatha izicathulo zakho off, phakamisa umlenze. Vele musa bend at kwamadolo - Leli gazi lizoba aluka ngokukhululekile. Qaphela ukuthi isikhathi oyosichitha ukubuyiselwa nemisipha ezilimele, umuntfu kweyeme etinyatselweni letitsatfwa kosuku lokuqala.

Yini-ke asivunyelwe ukwenza ngemva ukulimala

Ngeshwa, ukwenyela umlenze, emaqakaleni evuvukele. Yini futhi yini akukwazi sebekubeke? Kulokhu, esenqatshelwe:

1. Ukudonsa, bamgwaza, eshaya futhi ngqo donsa unyawo ngomzamo ukubeka ngokuhlanganyela emuva endaweni. Ukwenyela Minor babe ukulimala enkulu lapho okuzenzela ithambo ebhekene nalabo abamisa ozama ukusiza: Evert unyawo, ukudonsa, ukudonsa. Ngenxa yalokho, inani ngobugebengu Imicu yotshani iyanda, izitsha eziphukile ukusuthisa ngokuhlanganyela, umsipha ukudabuka, Waphuka uqwanga imifantu. Ngokuvamile, ngemva dislocation of self ngokuhlanganyela iwela indawo, ngakho akudingeki ukuba uhlele isikhundla.
2. Ukusebenzisa Ukushisa pad, ugeza ashisayo, iya sauna, wenze ukulibopha ezinsukwini ezimbili zokuqala. Ngesikhathi yokulimala nemithambo yegazi umsipha ngobugebengu. Le ngxenye liquid igazi elichithwe, kukhona ukuvuvukala kanye hematoma. Eyokuqala 48 amahora sokubuyisela kwegazi emisipheni. Uma shisisa isitaki, izitsha ngeke ukwazi ukuyibuyisa - ukuvuvukala luyokhula, ukuvuvukala usabalala endaweni ethé xaxa.
3. Fixed stop ngebhandeshi inelastic. Uma ukhiye isitaki izinto ungavumeli imisipha ungenwa ngu bedlula izitsha, inqubo yokwelapha kuzothatha isikhathi eside ukuba izinkinga.
4. Angazi ukuxilonga ngokwakho. Yini wena biza dislocation, kungase waphuka avaliwe. Ngakho-ke, bheka egunjini labadinga usizo oluphuthumayo ngoba uphethwe kanye nezaluleko mayelana nokwelashwa.

Izenzo ezinsukwini zokuqala ezimbili ngemva ukulimala

Mina basonta iqakala yami, iqakala evuvukele - ukuthi kungenziwa ekhaya?

1. Khumula izicathulo zakho, siphakamise unyawo. Amadolo goba akudingekile.
2. Sebenzisa ice endaweni emalungeni. Ice ukubeka esikhwameni futhi zihambisana ithawula ukuyeka kwakungeyona abandayo. Inselele - cool, kodwa hhayi simisiwe.
3. Uma kuba buhlungu kakhulu, thatha isidambisa-zinhlungu. Uma unomuzwa wokuthi enomkhuhlane, uthatha antipyretic.
4. Phuza itiye eliluhlaza kunalokho ebuthakathaka. itiye Green ubhekana ukuvuvukala, has izinzwa nomphumela ekuphazamisayo.
5. Faka amafutha, gel noma ukhilimu ukuze akhulule ukuvuvukala futhi ubuhlungu.
6. ngezinyawo Secure ngebhandeshi nokunwebeka. Uma kungekho ngebhandeshi, kungenzeka ukulungisa unyawo okwesikhashana, egqoke amabhangqa amaningana amasokisi.
7. Uxhumane nodokotela wakho. Kuyadingeka ukuthatha isithombe, ukugwema imifantu, amakhefu kanye waphuka. Udokotela uyoncoma imithi nemisebenzi ngalo ukwelashwa kuyoba ngokushesha.

Amathuluzi angathengwa ekhemisi

Kube isicefe: ukwenyela ngezinyawo, iqakala evuvukele - yini engenziwa? amakhambi Folk Yebo, zingelashwa, kodwa kungcono uye kudokotela uyofuna icebiso. On izincomo zakhe, ungathenga amanye amathuluzi ezingasiza ukunciphisa ukuvuvukala, ukuvuvukala kanye ndikindiki:

• ejenti nonsteroidal eqeda ukuvuvukala ukuthi ukunciphisa ukuvuvukala, ukunciphisa ukushisa bese ubuhlungu: "Ketonal", "Fastum-ijeli", "Naftalgin" "Diclofenac";
• Ukupholisa kusho ngesisekelo menthol, camphor, "Bengin" "Troxevasin" "menthol wamafutha";
• ukuthuthukisa kwegazi, ukunciphisa ukuvuvukala, ukusheshisa kokuzalwa kutsha lokuvuselelwa izinqubo kanye ukuvimbela ukwakheka amahlule "Heparin", "Lioton".

Uma ushayele iziguli egunjini labadinga usizo oluphuthumayo nge dislocation ngokuvamile belulekwa ukubeka efakwe ukhonkolo. Gypsum kwamaphutha iqakala, ngaphandle ukuthi kungenzeka yokulimala olwengeziwe. Abanye odokotela bakholelwa ukuthi olukhonkiwe kuyadingeka, kanti abanye bathi le dislocation kungenzeka ukuphatha ngebhandeshi, ngoba ukuthuthukiswa ukuhamba ngokuhlanganyela ukhonkolo akunakwenzeka. Emasontweni ambalwa endaweni inkatho ithonya elibi imisipha, nemisipha futhi imithambo yegazi.

ubuyisela

Mina basonta iqakala yami, iqakala evuvukele. Okufanele ukwenze, nendlela alulame ekulimaleni? Ngemuva kwezinsuku 2-3 kokudamba zokuzikhukhumeza, ubuhlungu iba ngaphansi. Manje ungenza Cindezela ngento eshisayo, Physiotherapy ukuziphatha.

Iyasiza ukusebenzisa ukufudumala wamafutha ngesisekelo inyoka noma bee Isihlungu. Lezi yokugcoba abe namandla okusezingeni eliphezulu kaPawulu angena ajule, dilates imithambo yegazi, nokujikeleza kwegazi nokugeleza kwegazi, "Apizatron", "Viprosal", "Virapin". Kungenjalo yokugcoba ewusizo esekelwe yemifino izithako: "Kapsikam", "Elakur".

Kuyadingeka ukuba ubuyele ukuhamba emalungeni, uqala ukuqeqesha, ukuthuthukisa, umqulu, landela ukuthuthukiswa umzimba ngokuhlanganyela. Izivivinyo ukuze kwenziwe nsuku zonke, ehlezi esihlalweni ngejubane kancane, ngaphandle ukunyakaza kungazelelwe.

1. Donsa Sock, bese ngingedwa imizuzu 1-2.
2. Beka izithende zakho ndawonye nezinzwane ngaphandle. Dabula izithende lakho phansi wayesezibeka phansi ngeminithi. Yenza lesi sivivinyo ngokubheja isithende nezinzwane ndawonye, futhi ubeke amasokisi ndawonye, kanye izithende ngaphandle.
3. Ngemva kokuzilolonga bahlala esiyilweni, qondanisa amadolo akho bese udonsa amasokisi ngokwabo ukuze uzizwe elula ithole futhi imisipha (kumelwe kube isidina). Gcina emuva zakho ziqonde. Yenza lesi sivivinyo ngoba ezintathu amasethi amasekhondi angu-30.

Mina basonta iqakala yami, iqakala evuvukele. Yini okumelwe uyenze? Into eyinhloko ukuba Ungethuki! Buyisela joint ezilimele, yebo, kunzima, kwezinye izimo, inqubo ithatha izinyanga ezimbalwa. Kodwa impumelelo ukwelashwa incike nesineke. Ukuhambisana izincomo udokotela, ukusetshenziswa yokugcoba, enifeza Physiotherapy, Obonisa ukuthuthukisa nezimo of nemisipha futhi imisipha eqinisa ukubuya ngokuhlanganyela kokujwayelekile ngokushesha.