Kanjani ngihlanza amathumbu kwesokudla?

kusukela epilweni yangamalanga yesimodeni linamandla ngakho, awuzange ube nesikhathi esanele ukusula uhlela ekudleni. Lokhu kuyiphutha elikhulu cishe njalo ukuthi owakhileyo iplanethi yethu. Njalo snacking ukudla okusheshayo, inhlanganisela futhi bengafundile ukudla nezinye izinto eziningi neqhaza slagging futhi ukudakwa. Ngakho-ke, manje noma ngokuhamba kwesikhathi, abantu babezibuza ukuthi ukuhlanza amathumbu. Kuze kube manje, ochwepheshe anikele ezihlukahlukene izindlela: kusukela ekudleni ushintsho nokudla ukukhanya futhi kokuqeda ne nenqubo olukhulu enjengokugeza.

Indlela ukuhlanza emathunjini? Enema - umsizi okuthembekile ngaso sonke isikhathi

Yiqiniso, ayikho indlela eyodwa akukuniki isiqinisekiso ngokuphelele, kodwa enema ivumela ukufeza umphumela wayefisa 80%. Le ndlela kulula ukuba kusebenze futhi ekhaya, ngaphandle kuthatha isikhathi esincane kakhulu. Nokho, ukusetshenziswa umkhuba wokuthi le ndlela uhlanzekile asifanele ngoba ngaphezu ezinobuthi bahlanza futhi zonke izakhi ewusizo enikeza umzimba ukuthola uhla oluphelele amavithamini. Lokhu kusho ukuthi izivikeli mzimba kuyokwenziwa sengozini kakhulu, ngakho namagciwane amabhaktheriya sekulula ukusakaza wonke umzimba.

Ngakho, uma uyazibuza kanjani ukuhlanza enema wamathumbu, into yokuqala udinga ukuba banake ukwakheka okugeza kuwo. Ochwepheshe ukuthi usebenzise amanzi plain noma zezinkambi engamakhambi, kakhulu umphumela emollient yemifino amafutha babe. Ubani experiment esingazilungisa kokwakhiwa okulandelayo: ijusi lukalamula elixutshwe ngesipuni uju kanye alulaze ingxube ingilazi yamanzi abilisiwe afudumele anosawoti. Abanye bathatha a enema ikhofi, ngoba ukwenziwa ikhofi eqinile (ingilazi yamanzi - 3 etafuleni nezinkezo lomkhiqizo), khona-ke ingxube elicwengekileyo ngokucophelela, futhi ilungele ukusetshenziswa.

Indlela ukuhlanza amathumbu ngaphandle enemas? ukudla Ukushintsha

Izifo eziningi futhi eziyimbangela yezinkinga ezizuzwa emzimbeni ezihlobene nokusebenzelana ukudla okungalungile-abakhethiwe. Ngokuvamile abantu abanothando kangaka mayelana nomsebenzi wabo, okuyinto kuhoxiswa ukuthola indima ezincane ukudla. Thina sisadla esitolo fast zokudlela ukudla, ukudla kwakusihlwa ekhaya lulwimi siphelile, sithenga esitolo imikhiqizo izakhi. Lapho senza ahlanze wamathumbu ekhaya, kufanele ucabange nge yonke imininingwane. Zikuyise kanye Ungadla ukupheka ekhaya ukupakisha nabo izigubhu ezikhethekile ukuthatha nawe ukusebenza. Kuyadingeka ukwandisa edonsa izithelo nemifino, njengoba equkethe semali fibre ukuthi ikhuthaza ukugaya okusheshayo izinsalela zokudla. Kufanele futhi izitsha kuhlanganiswe kahle, ezifana inhlanzi nenyama wakhonza imifino nemifino, nidle cereal njengendlela dish ehlukile. Futhi ungakhohlwa mayelana mdlalo kanye nokubuyiselwa ibhalansi amanzi.

Ukusiza inqubo izindlela ezikhethekile

Phakathi umzimba kancane Kunconywa ukuze ungeze fibre kuya izitsha main, yogurt yogurt. A spoon olulodwa ingilazi kefir ngaphambi sokulala - you khohlwa mayelana nezinkinga nge umzimba. Okusanda bavame ukukhuluma kanjani ukuhlanza amathumbu carbon isebenze. Lesi sidakamizwa ngempela kuyinto adsorbent ezinhle, ukuze ifunde ubuthi unekhemikhali kubo ngendlela engokwemvelo. Nokho, kufanele sikhumbule ukuthi ukumuncwa amavithamini kanye nazo kuncike, ngakho-ke, nihlambulule izinga kumele singeqi amasonto amabili. Ungesabi ukuba ulinge - futhi ngeke kuzuzwe imiphumela oyifunayo.