Self-uligcoba neminye esiswini: imithetho namasu

sibalo Slim kanye ngombala - akuyona nje ukungabi khona amafutha ezinhlangothini. ungcolisa kakhulu ukubukeka ezinkulu esiswini. Futhi akusiyo kuphela omama abasebasha ngemuva kokubeletha, noma abantu abakhuluphele. It abantu ngokuvamile Skinny nge ezifakwa ehloniphekile endaweni besisu. Ukudla kulesi simo ngeke kusize uma le imali fat ixazululwe okhalweni, awasuse kuphela uma kusho of massage. Akubalulekile ukuya egumbini ekhethekile (nakuba Yiqiniso, akusho ubuhlungu), kungaba ngcono kakhulu ukuma ekhaya, usebenzisa self-massage esiswini. Neminye ngokwanele imizuzu 15-25 ngosuku izikhathi 2-4 ngesonto. esincane okunjalo kwesikhathi anganika ngokwakho eyodwa.

Ukuze uzilimaze, udinga ukulandela imithetho:

• Awukwazi ukwenza massage ku usuthi. Kuzothatha okungenani amahora ama-2 emva kokudla. Ungenza massage esiswini esingenalutho.
• Le nqubo ibizwa contraindicated ebukhoneni ukucasuka noma isikhumba ukuvuvukala.
• Ingabe massage besisu futhi ngesikhathi egula noma wenyanga. Futhi uma contraindicated umbhunu, ukuvuvukala gallbladder nezinso.

Ukuze afeze self-uhlikihla le neminye esiswini, ukuba abe ngqo futhi kancane yokwelula cindezela: udinga uhlikihla amanoni umzimba, hhayi izitho zangaphakathi. Okokuqala, ukwenza ukugaywa. kalula Onezinkinga ukuqala a motion isiyingi kusukela inkaba ukuba azungeze. Davim ngaleyo ndlela ngempela kakhulu (Ungakhohlwa ukugcina lelo phephandaba linethonya elingakanani voltage). Uma ngesandla esisodwa muhle xova amanoni akusebenzi, wabeka isandla sakhe phezu yesibili, ukuqinisa ingcindezi. Kahle wasebenza esiswini hambisa izinhlangothi bese wehlise back (lapho fat ngokweqile nakho ngokuvamile ilibele yona le sibalo akukho esingaphansi esiswini).

Manje kudingeka adipose izicubu yokwelula. Kolunye uhlangothi kule mpi ngaphansi izimbambo ubambe emphethweni isikhumba ngamafutha, bahlanganise kahle ngeminwe yakho, ukuthuthela isikhungo. Thina ukuhambisa iminwe kancane, ekwenzeni umzamo ehloniphekile (ngaphandle kwezinkinga ezingadingekile). Ngakho wonke Mash adipose izicubu ( "maqembu" ka 4-5 etholwe ohlangothini ngalunye).

Self-uligcoba neminye esiswini uqhubeka umlandela indlela: bezihlikihla thwi. Fitizela ngezibhakela ukukuthinta knuckles amafutha liye phansi bese kolunye uhlangothi (cindezela esishubile). Ngokufanayo iphawundi imali fat esikhathini evundla ku beqolo.

Ucedzela zonke kuwukuziphulula. Kuyinto efanayo ukuze ukuzihlikihla uqhutshwa: ngeminwe yakho ohlangothini ngokwewashi khona, kulokhu sase umzamo incane, kancane kancane ekudambiseni isikhumba.

Lokhu besisu kwesisindo indlela ngaphandle umthwalo uzoletha emasontweni ambalwa ukusetshenziswa njalo. Ukuze kanyekanye isimo isikhumba esiswini emuva umswakama waso, ungasebenzisa (kubalulekile) kuphuma amafutha anephunga elimnandi. Kuhle ezifaneleke ezisawolintshi noma peppermint uwoyela (ungakwazi ukuhlanganisa nabo).

Uma ufuna ukusheshisa le nqubo, futhi imisebenzi eziphathekayo kungekho contraindications, ungasebenzisa imishini Ukuvivinya for neminye esiswini. It is kuwo wonke umuntu ezaziwayo, "Umusa", a ISIGODI-ayindilinga noma okuthize uyinkimbinkimbi kakhulu, bese-ke beba ezibizayo. Uma abaqeqeshi akudingeki, ungavele ngalezo zinsuku lapho ungenzi self-massage esiswini, kwesisindo esikhathini esifushane kukhulunywa ngalo mshini. Le ndlela elihlangene is NEMPUMELELO okuningi, futhi isibalo ukwenzela ukungena okuncane kakhulu uyobuyela ngokushesha.