Salad nge izimila zasolwandle Iqanda: iresiphi ngesithombe

Wake wazama isaladi nge izimila zasolwandle iqanda? Indlela Yokuthola lokhu Ungadla okumnandi, futhi okubaluleke kakhulu, ewusizo nokunomsoco, sethula kulesi sihloko.

Kunezinhlobo eziningana lokhu dish. Othile ingeza izaqathe abilisiwe, abanye corn okusemathinini, futhi abanye ukhukhamba. Kunoma yikuphi, lokhu isidlo has a ongaphakeme calorific value, futhi noma ngabe liqukethe eziningi ewusizo umzimba wethu macro- kanye micronutrients.

A isaladi okumnandi ne iqanda izimila zasolwandle

Uma ungafuni ukupheka isaladi langa nge izimila zasolwandle Iqanda iresiphi kanye isithombe, okuyinto sifuna ukukunikeza, kuzokusiza nale. Ngenxa yalesi isidlo sidinga:

• ezimhlophe onion amnandi (ungasebenzisa abomvu) - 1 pc.
• Zifakwe emanzini anosawoti iklabishi Guinea - mayelana 230 g;
• okunama-kilojoule amancane imayonnaise - 2 nezinkezo ezinkulu;
• amaqanda amakhulu abilisiwe - 4 nama-PC.

inqubo ukulungiselela

Salad sea iklabishi neqanda, iresiphi zazo izincwadi esizifundayo, ukulungele e Ngemizuzwana. I isibani bahlanza kusuka khoba ize iyofinyelela embewini, Shinko izindandatho uhhafu mncane bese ngokuqinile ecindezelwe (isimo kuze Limp). Ukuze yengezwe zasolwandle zifakwe emanzini anosawoti, amaqanda Diced abilisiwe okunama-kilojoule amancane imayonnaise. Yonke imikhiqizo axutshwa futhi wafaka ku esiqandisini ngoba ¼ ihora.

ukudla ngomumo eyenziwe bakhonza etafuleni endaweni piala ezincane kanye nocezu lwesinkwa kanye isidlo esishisayo. Uma kukhona isifiso kule isaladi ungakwazi ukwengeza seasonings kanye nezinongo. Kodwa lokhu kuphela uma ungajwayele enososo kanye izimila zasolwandle omisiwe.

Ukupheka isaladi okunomsoco nge izimila zasolwandle amaqanda (iresiphi)

Ummbila, izaqathe nomthelela ukuthola ukudla okulula okunomsoco ngaphezulu nokunomsoco. Kodwa izinto zokuqala kuqala.

Yini imikhiqizo kudingeka ukupheka isaladi okumnandi nge izimila zasolwandle iqanda? Recipe Ungadla kudinga mikhiqizo elandelayo:

• Marine iklabishi zifakwe emanzini anosawoti - 250 g;
• amaqanda abilisiwe inkukhu - 4 PC.
• isanqante big - 1 pc.
• amnandi onion onsomi - ikhanda elincane (sebenzisa inketho);
• ugarliki - 2 tincetu;
• amakhambi (iparsley dill) - ngokubona;
• sweet corn - a izimbiza ukuwafaka elincane;
• ukunambitha - a imayonnaise okunama-kilojoule amancane futhi uLwandle Lukasawoti.

Ukucubungula izithako

Ngaphambi ukupheka isaladi okumnandi futhi unempilo, zonke izingxenye alunge. Amaqanda kumele kubiliswe futhi bahlanza. Wagcoba kubo on a grater ezinkulu, kutuswa ukuqala ukwelashwa sweet anyanisi onsomi. Kufanele ukugeza uthathe izindandatho mncane.

Ukuze isaladi Kwatholakala ithenda, onion imibengo kufanele ngokunamandla uxove ngesandla. Uma ukunambitheka lokhu yemifino ingabe engavumelani nawe, asikwazi ukupheka ukudla. Kulokhu, sincoma ukuhlanza clove garlic kanye ukubabulala.

Kufanele abilisiwe izaqathe ezinkulu ngqo esikhumbeni, khona-ke ukuwuhlanza basihlikihle on a grater ezinkulu. Ngokuqondene oluhlaza, kumele oqoshiwe.

salads

Njengoba singabona ifomu isaladi nge izimila zasolwandle iqanda? Recipe (ummbila imithamo anjalo kufanele kube amnandi) izitsha kudinga ukusetshenziswa izinto ezijulile. Kuyadingeka ukubeka zasolwandle pickled iklabishi, abilisiwe izaqathe ogayiwe, amaqanda, anyanisi violet ecindezelwe (uma uthanda), kanye clove garlic. Ekupheleni izithako kufanele engeza sweet corn ngaphandle brine, imifino fresh futhi okunama-kilojoule amancane imayonnaise. Govuza yezingxenye, kufanele uthole isaladi elimnandi kakhulu futhi okunomsoco. Uma wayefisa, kungaba wengeze kancane usawoti olwandle.

Yethula etafuleni isidlo yokudla okunempilo kanye enongiwe

Kufanele ngibhekane imenze isaladi etafuleni nge izimila zasolwandle iqanda? Indlela ngalokhu kudla isidlo kudinga precooling. Ukuze wenze lokhu, kumele afakwe esitsheni ngesivalo futhi indawo esiqandisini. A kwamahora ambalwa isaladi kungaba khona etafuleni. Ukuze wenze kanjalo okungcono nge nocezu lwesinkwa kanye isidlo esishisayo. Bon appétit!

isaladi Festive nge izimila zasolwandle amaqanda (iresiphi)

Futhi ukhukhamba, eyaziwa isidlo ezinhle imimoya. Nokho, kulula ukuthi kakhulu futhi trite. Kule ndaba, le isithako Kunconywa ukuba asebenzise for nokulungisa isaladi esihlwabusayo. Ngemva belungiselela ukuzalwa izivakashi eside elindelwe, singamakhosikazi emizi abaningi ngohlobo Ungadla ukwenza, ngakho waya kahle uphuzo oludakayo?

Ngenxa yalesi isidlo sidinga:

• Zifakwe emanzini anosawoti iklabishi Guinea - embizeni okujwayelekile (mayelana 250 g);
• ukhukhamba acute encane - PC mayelana 5;.
• amaqanda ezomhlaba - 5 PC.
• isanqante Korean - mayelana 100 g;
• ezincane onion emhlophe - 1 pc.
• kalamula noma usoso wesoya - esetshenziselwa pickling anyanisi;
• amafutha imayonnaise - engeza ozikhethela.

Lungiselela izithako

Lokhu isaladi kuyashesha kakhulu, ngoba kuhlanganisa izithako seyihleliwe. Singagcina ngokubu- Bilisa amaqanda kanye nquma wabayisa cubes ezincane. Kufanele ukuhlanza anyanisi ezimhlophe baliqume ku izindandatho uhhafu. Uma wayefisa, kungaba ibe-pre-ofakwe amanzi kalamula noma usoso wesoya.

Njengoba for ukhukhamba, base kufanele asuswe brine futhi nquma izicezu futhi eside.

Bakha isidlo

Ukwakha acute appetizer kuthebula iholide Kulula kakhulu. Ekuqaleni, endishini ezijulile wobulawa zasolwandle zifakwe emanzini anosawoti, kusukela lapho bonke ijusi ukuze likhanyelwe kusengaphambili. Ukuze-ke kumele kwengezwe Iqanda imibengo, ikhukhamba, isanqante okubabayo kanye no-anyanisi uhhafu izindandatho. Hlanganisa umkhiqizo ngesipuni, badinga ukunambitheka imayonnaise, bese uthumela ku esiqandisini. Ngokusebenzisa imizuzu 60-80 isaladi eliyolungela ngokugcwele ukusetshenziswa.

Kanjani ukuletha etafuleni?

Zihlanganisa okubabayo isidlo izimila zasolwandle, kufanele abeke endishini isaladi ukukhonza izivakashi. Ukukhonza isidlo efiselekayo kanye ukudla okushisayo futhi nocezu lwesinkwa.

Kufinyeta

Manje uyazi ukuthi ukwenza isaladi nge izimila zasolwandle amaqanda. Indlela (mangaki ama-calories esitodlwaneni thina uchaze ngezansi) lokhu isidlo kungafaka ukusetshenziswa izingxenye ezahlukene. Ngaphezu mikhiqizo, lokhu isaladi ngokuvamile ukungezwa inyama abilisiwe, ayi kanye kwasolwandle.

Kulawo noma ezinye izithasiselo incike ikhalori Ungadla. Iningi isaladi wezokudla nguye elungiselela iresiphi lokuqala. 100 g le ukudla iqukethe mayelana 150 kcal. Kodwa lena kuphela icala uma yasetshenziswa ukupheka omisiwe kelp esikhundleni iklabishi zifakwe emanzini anosawoti, futhi ephansi fat ukhilimu omuncu esikhundleni imayonnaise.