Pancake nge cottage shizi: okuqukethwe kwama-kilojoule angu amagremu 100 izitsha eseqedile

Kwenzeka kanjalo ukuba kwasekuseni lusetshenziswa amaRashiya amaningi, kukhona pancake nge cottage shizi. Calorie isidlo eseqedile kunzima ngempela ukubala, kodwa post kwanamuhla, thina beye bazama ukuxazulula le nkinga.

Kungani ukubala kilojoule?

engayitholi nsuku zonke kilojoule odinga ukukwazi ukulawula isisindo sabo, ikakhulukazi uma umuntu kuholela ukuphila umzimba. Ngakho, ngokwesibonelo, amadoda e bokuphila, ehola yokuphila ngokulinganisela asebenzayo kwanele badle ama-kilojoule 2400 ngosuku, kuyilapho abesifazane kanye nemingcele efanayo futhi ngaso sonke kungaba aneliseke kilojoule 2200 nsuku zonke. Ukwazi imikhawulo ukudla kwemihla ngemihla eyanele, abantu uphathe ukuze ugcine umzimba wakho e indlela yokudla ehambisana nempilo evamile futhi kamuva kunzima ukwehla enyuka ngokwakho. Ngakho-ke, ngisho "ezisinda" kangaka isidlo like pancake nge cottage shizi (okuyinto sizobona manje ukubala okuqukethwe ikhalori), ngesikhathi esifanayo ulondoloze isimo ibhalansi ekudleni kungase kube kuhle samanje etafuleni ukubukela isisindo sabo.

izitsha caloric bendabuko usebenzisa ubisi

Manje thina ukubhekana ukubala kilojoule izitsha kubhekwe, unikezwa iqiniso ukuthi ibhalwe ngokusho zokupheka bendabuko. Ukuze uqale, yenza uhlu oluphelele imikhiqizo esetshenziswa, bese ubala ukuthi ikhalori ukudla ngomumo 100 grams ngasinye, kanye Pancake ngomumo-kilojoule amaningi. Nansi uhlu oluphelele imikhiqizo ayingxenye Pancake evamile nge curd (value caloric is ubukhwebetjhana ngamunye izithako):

• ufulawa kakolweni - 440 kcal;
• fresh inkukhu neqanda - 73 kcal;
• ushukela - 119 kcal;
• amafutha yemifino - 152 kcal;
• ibhotela - 150 kcal.

Amanzi, usawoti kanye baking soda, okuyinto futhi kufakwe Pancake nge ushizi (esikuso calorie Balisisa), abanalo kilojoule. Kodwa izaqheqhe kungaba ezahlukene (kusuka defatted ukuba fat) futhi ube kusuka kilojoule amagremu 100 umkhiqizo 79 159. Lutho izibalo eziyinkimbinkimbi, sakwazi ukukhomba okuqukethwe kwama-kilojoule izitsha siphelile usebenzisa ushizi isilinganiso okuqukethwe amanoni 220 kilojoule amagremu 100 isidlo esiphelele.

Pancake nge cottage shizi: 1 ikhalori izinto. ukhilimu omuncu

Ngoba izingxenye emelelwa isidlo ukala ezingaphezu kwekhulu amagremu, futhi abantu abaningi eRussia zisetshenziselwa ukunambitheka pancake siphelile ukhilimu omuncu, ngokulandelana, anda okuqukethwe ikhalori jikelele. Futhi, ingxenye incike inani kanye nosayizi ukugcwaliswa we Pancake. Ngokwesilinganiso, lalimelela isidlo iqukethe kilojoule nje phezu 330 ngamunye bakhonze. Futhi lokhu ngaphandle ukhilimu omuncu sauce, okuyinto lula ukubala kilojoule bebodwa.

Indlela ukunciphisa okuqukethwe kwama-kilojoule ukudla?

Sithole ukuthi Pancake nge ushizi has a ikhalori kahle eliphezulu. Nokho, iningi lesi sibalo kufezwa ngokusebenzisa amafutha yemifino kuso, kodwa futhi ngoba Lubrication ispekshegosya Pancake ibhotela. Ngakho-ke kuyadingeka ukuba ayiyeke le Lubrication uwoyela pan, futhi ngenxa yalesi uthole Pancake ezinhle mncane Teflon non stick enamathela, okuyiwona kwamanyikwe uzokutshela "siyabonga". Kungenzeka futhi ukuba ikhiphe ne ukusetshenziswa ubisi test ukuze kuzuze yogurt noma neminye imikhiqizo yobisi isibilile, amandla value okuyinto ephansi kakhulu. esihlwabusayo kakhulu kuhhavini pancake ku serum. I Pancake zilungisiwe ngokunjalo nge curd (ikhalori 100 igramu izitsha eseqedile ngalinye) ngeke idlule 180 kcal.

Yiqiniso, thina ningabizi kuhhavini pancake phezu kwamanzi futhi musa gcoba kubo ngemva bayobhaka ibhotela, kodwa sikholwa ukuthi ulwazi lwethu yayiwusizo ngezindlela eziningi abafundi. Ekuphetheni, ukushicilelwa kwethu kwamanje iqukethe izindlela pancake okumnandi futhi aluhlaza phezu serum ngaphandle ukusetshenziswa amaqanda ekuhlolweni.

Inhlama iresiphi pancake ku serum

Ngakho-ke sifuna ukuzama Pancake nge ushizi, okuqukethwe kwama-kilojoule izitsha ngesikhathi esifanayo zingancishiswa, ukuze ngingasebenzisi ukunambitha izinga wahlupheka. Izithako ezilandelayo sidinga ukulungiselela inhlama:

• Serum - 1 ilitha;
• ufulawa kakolweni - 3.5 izinkomishi;
• ushukela - 2 tbsp. nezinkezo;
• amafutha yemifino - 3 tbsp. nezinkezo;
• . Salt - 1 tsp;
• soda slaked -. 1 tsp.

Sebenzisa khekhe phathelana ngisho ogogo bethu, lapho wathela serum ukupheka cottage shizi. Pancake ngokwabo etholakala emangalisayo aluhlaza esinezimbobo enhle ukungena nakwamanye amazwe. Nokho ubhake lezi pancake kufanele kube cast iron ukuthosa epanini.

indlela kulungiselelwa

podogreem Serum esimweni efudumele microwave oven noma epanini phezu ukushisa low. Xhuma elibilile ubisi umkhiqizo ngosawoti kanye noshukela, isiyaluyalu. Esikhathini ufulawa engeza baking soda masihambeni ukulala izithako izingxenye, sibhebhezela ngemfoloko ukugwema izigaxa kwakhiwa encane. It uhlala ukuze ungeze amafutha yemifino bese ushiye inhlama amahora ambalwa, ngakho-ke kufana lizofinyelelelwa. Ukuvumelana uyaca ukuze uzoba mkhulu kunokhalo a Pancake inhlama evamile, wayixova ubisi amaqanda. Fry njengamabhere pancake avamile - nhlangothi zombili, kanye kuphela, ekuqaleni ukupheka, amgcobe kuso.

Bon appétit!