Othisha uqaphele: ukuthuthukiswa ngokomzimba - isilinganiso esithile sempilo umntwana

Akusiyo imfihlo ukuthi uma uqhathanisa amarekhodi akho ezokwelashwa kanye imiphumela yokuhlolwa ezingokomzimba abafundi zamanje kanye nalabo senzeka yabo kwezizukulwane ezimbalwa ezedlule, Ukwehluka eside. Abazali bazo ngisho ogogo nomkhulu were khulu donsile futhi kunempilo. Izizathu zalokhu ushintsho impilo yezingane eziningi, kokubili zangaphandle, umgomo (indawo embi, ukusetshenziswa amakhemikhali e ukudla, umthwalo ngokweqile elihlobene ne cwaningo), kanye subjective, naphakathi (ufuzo, izimo zokuphila, ukuchuma ngokwezinto ezibonakalayo abazali, isimo sezulu ngokwengqondo, njll) Usizo zembula ngeziphambeko ezithile kusukela kuyinsakavukela kungaba izinkomba ngokomzimba.

ukuhumusha igama elithi

Ukuqala ukuchaza, lokho ukuthuthukiswa ngokomzimba. Lokhu ukusebenza ukukhula nokuvuthwa bokuphila ingane esikhathini esithile sokuphila kwakhe. Lezi zinkomba zihlanganisa ukuphakama, isisindo, ukusebenza egcwele zonke izinhlaka futhi zomzimba. It is cishe aziwa kufanele sibe yini mass umzimba umfana noma intombazane ukuba ngonyaka ezithile zokuphila, kanye nokukhula, esitho obuphelele, nokunye. E., proportionality yabo mutual. Futhi Ukuqhathanisa imiphumela langempela namazinga kubonisa ukuthi lihlangabezana noma lags ngemuva amazinga esigabeni ngasinye ukukhula kwezingane ka yabo ngokomzimba.

Lokhu kubalulekile ukukwazi ukuze udale kwezimo ezifanele izingane zokuphila, kanye ukuqhuba i-akhawunti lezibalo izinkomba anthropometric. Phela, kumelwe singakhohlwa ukuthi isimo somzimba noma yimuphi umuntu, kubandakanya ingane ithembela hhayi kuphela ufuzo nezinto eziphilayo. Kutfutfwa kwemangcoliso, izimo zenhlalo yomphakathi nezomnotho kanye nezinye ezithinta ke kancane. Ngaphezu kwalokho, ukuthuthukiswa ngokomzimba - futhi njalo wahlanganyela umzimba izinqubo bokuphila. Ngoba ukukhula nokuvuthwa kwenkathi ngayinye libhekene engqondo, kwamakhemikhali, imingcele yayo morphological nezinye nezici.

Kahle kahle, ezingeni lelisetulu ukuthuthukiswa ngokomzimba kufanele kuhlanganiswe amandla ofanayo nakuba babesebenze imisipha kanye nobuchopho. Phakathi ukukhula kakhulu umzimba luyinhlanganisela obunobunye zibaluleke kakhulu. Ngokusekelwe osekushiwo, singaphetha ngokuthi ukuthuthukiswa ngokomzimba - idatha emayelana nesimo morphological kanye nemisebenzi yokusetshenziswa ingane.

izinkomba ezisemqoka

Lokho libhekisela le datha? Okokuqala, isikhathi eside kangakanani ingane angayenzela yena yonke imisebenzi kungenzeka nge izimpawu ezisobala ukukhathala? Lokhu okubizwa ngokuthi "aerobic 'ukukhuthazela. Okwesibili, izinga ngokomzimba kanti sibonakala ngokusebenzisa ukusebenza ngesivinini sokukhuthazela - ukusebenza ra izikebhe ngesivinini. Okwesithathu, umthwalo amandla - bona ukuhlola ngokukhuthazela uhlelo kwemisipha. Kulandelwa ukusebenza ngokuhlanganyela ngesivinini-amandla nokukhuthazela, ukushintsha-shintsha, imisipha ivolumu, lobubhalo kanye, ekugcineni, nesikhathi mutual isimiso somzimba kwethambo, imisipha, izicubu kanye okunamafutha izingqimba. It kakhulu likwenza kucace ezingeni esiphakamisa ngalo empilweni noma ukugula wezempilo yingane nje qha. Ekugcineni, ukuthuthukiswa ngokomzimba kwebafundzi kunqunywa kokuma kwayo, okunikeza umbono oningiliziwe uhlelo lwayo locomotor.

Ngakho, ukunakekela ukuthuthukiswa okuphelele ngokwenyama kakhulu enganeni ngayinye, uhulumeni, izinhlangano zomphakathi, ukunakekela umkhaya ngempilo ikusasa isizwe.