Ongama adipose izicubu: lokuphatselene nesakhiwo nemsebenti

amafutha Ongama itholakala ngokushesha ngemva dermal ungqimba - isikhumba siqu. Izicubu phezulu ebuswa collagen ethandele. Bakha ku ongama amafutha Inethiwekhi ebanzi, esakhiwa iluphu ububanzi. Lezi zokwakheka ngokuvamile egcwele nge okunamafutha izicubu.

Kuyini amafutha Ongama?

Ngaphansi ungqimba isikhumba okunamafutha izicubu ukhiqiza into efana khona inhlansi yethemba elithambile, enikeza hhayi kuphela cushioning, kodwa futhi ukwahlukanisa. Ngaphezu kwalokho, le ndwangu unezinye, umsebenzi kubaluleke ngezinga elifanayo. Nokho, ezinye zazo angenza umonakalo omkhulu.

Sekuyisikhathi eside esungulwe amanoni ongama ikhiqizwa uhlobo oluthile ezicutshini. Lona sici zako ezisemqoka. Kuyaziwa ukuthi amafutha emzimbeni womuntu ingaqukatha omningi. Lesi sibalo ngezinye izikhathi ifinyelela amashumi amakhilogramu.

Indlela fat umzimba kakhulu?

Kufanele kuqashelwe ukuthi basakaza fat umzimba emzimbeni womuntu kuyinto engalingani. Ngo abesifazane, ngokuvamile itholakala izibunu namathanga, kanye ngezinga elincane endaweni webele. In amadoda, amafutha aqoqana kwenye indawo. Lokhu kumele kufake indawo esiswini nasesifubeni. Kwatholakala ukuthi maqondana isisindo somzimba isisindo fat: abesifazane - 25%, futhi amadoda - 15%.

ukujiya Maximum ijwabu uphawuleka esiswini, kwamathanga namabele. Kulolu hlu kulezi zindawo ongafinyelela ezingaphezu kuka 5 amasentimitha. Thinnest amafutha ongama endaweni zangasese kanye nobudala.

amandla umsebenzi

Yini izici fat ongama zaziwa? Okokuqala, kuyafaneleka amandla. Lona omunye imigomo eyinhloko amafutha. Kuyinto ukuba lifeze umsebenzi walo, futhi lokhu izicubu kuyadingeka.

Phakathi kokuzila umzimba udinga kute kukhicitwe emandla. Lapho ukulithatha, uma kungekho ukudla? Fat kuyinto substrate lisebenza. Uyakwazi ukunikeza umzimba amandla ukusebenza. Kufanele kuqashelwe ukuthi 1 igremu fat ongama uyakwazi ukunikeza umuntu a 9 kcal. Lokhu ubungako bamandla kwanele unqobe emashumini ambalwa amamitha ngejubane angabacwasi ngokushesha.

ukushisa ukwahlukanisa

Izicubu equkethe amafutha, kabi kakhulu sihamba ukushisa okuvela emzimbeni womuntu. Kubalulekile kakhulu emzimbeni. amafutha Ongama kulokhu wenza umsebenzi ukushisa ukwahlukanisa. Amathuba anjalo okwenza ehambisana e lokushisa lomzimba wethu liyancipha.

Nokho, ochwepheshe bathole ukuthi imisebenzi efana fat ongama futhi ungaba nomthelela ongemuhle. A semali amafutha kungonakalisa hhayi kuphela ukubonakala, kodwa futhi ukuba ukuthuthukiswa izifo ezifana osteoarthritis deforming, umfutho ophakeme wegazi, isifo sikashukela, isifo sokuqina kwemithambo yegazi.

Umsebenzi zokuzivikela fat ongama

amafutha Ongama ovezwa wonke umuntu enempilo. Lokhu izicubu kubalulekile kakhulu emzimbeni wethu. Phela, wenza imisebenzi eminingi, kuhlanganise ukuvikelwa. Fat akuyona kuphela ngaphansi dermis, kodwa futhi umboza kwezitho zangaphakathi. Kulokhu sibavikela amagalelo kanye ukuthambisa uthuthumele futhi ivikela emisebeni okushisa sezingeni eliphezulu. I mkhulu ungqimba kwezicubu adipose, amandla ngaphezulu kuzothatha kude into evuthayo uqobo.

Ngaphezu kwalokho, ama-fatty izicubu inikeza zomphakathi the isikhumba. Lokhu kubenza bakwazi cindezela noma elula. Leli khono ivikela kwezicubu kusukela zokugwema ukuphuka nezinye umonakalo.

ekuqongeleleni

Lena esinye isici eyenza amafutha ongama. Nokho, kwezinye izimo, namandla Indwangu ezinjalo zingalimaza emzimbeni. It oluhlala amafutha hhayi kuphela, kodwa futhi labo izinto okuyinto zitholakala kalula encibilikayo therein, njengama-hormone estrogenic, kanye amaqembu amavithamini E, D no A. Ngakolunye uhlangothi - kukuhle ngempela. Nokho, amadoda anomthwalo ungqimba ngokwanele ezinkulu fat ongama, kwehlisa kakhulu ukukhiqizwa kwe-testosterone. Kodwa le hormone kubalulekile empilweni yazo.

i-hormone ukukhiqiza umsebenzi

Ososayensi baye babonisa ukuthi amafutha ongama akakwazi kuphela buthelela estrogen ngokwayo, kodwa futhi ukuthuthukisa bebodwa. Kukhula ukujiya ijwabu, kulapho-ke synthesizes hormone. Ngenxa yalokho, umjikelezo omubi wadala. Iqembu ingozi kuhlanganisa amadoda. Ngoba i-estrogen ungakwazi ukuvimbela ukukhiqizwa androgens. Lokho kubanika, kuholela ukubukeka esesimweni esinjalo, esibonakala by nokuncipha ekukhiqizweni kwama-hormone ocansini, njengoba umsebenzi gonads liwohloka kakhulu.

Ngaphezu kwalokho, amangqamuzana fat khona aromatase - enzyme akhethekile, okuyinto ehilelekile inqubo Kuhlanganisa estrogen. I asebenzayo kakhulu kule izicubu nenhlonipho ise izibunu namathanga. Kuyaphawuleka ukuthi amafutha ongama ingakhiqiza futhi leptin. Le into kuyinto hormone esiyingqayizivele obhekene umuzwa ukugcwala. Ukusebenzisa umzimba leptin uyakwazi ulungise inani amafutha itholakala ngaphansi kwesikhumba.

Okunhlobonhlobo kanye nesakhiwo amafutha

Isakhiwo izicubu ongama adipose uhlukile. Emzimbeni womuntu kunezinhlobo ezimbili ijwabu: brown nomhlophe. Uhlobo mithandazo utholakala inqwaba. Uma sibheka ucezu amafutha ongama ngaphansi ngesibonakhulu, ungakwazi kalula ubone tincetu, ahlukaniswe ngokucacile komunye nomunye. Kukhona amabhuloho phakathi kwazo. Kuyinto ezicutshini.

Ngaphezu kwalokho, ungabona izinzwa kanye, yebo, imithambo yegazi. The main ingxenye kwesakhiwo fat - adipocyte. Lokhu cell, okuyinto has simise kancane ngilugweda noma oyindilinga. Ububanzi, kungaba ukufinyelela 50 - 200 microns. Esikhathini cytoplasm, iqukethe lokuhlala lipids. Ngaphandle kwalezi izinto zikhona namaprotheni cell namanzi. Adipocytes (amaseli fat) futhi aqukethe lipids. Inani amaprotheni kusukela isisindo ingqikithi iseli ivela mayelana 3 kuya ku-6%, namanzi - okungenani u-30%. Phakathi kwezinye izinto, ku hypodermis iqukethe inqwaba ye-lymph.

amafutha Ongama kuyingxenye ebalulekile zomzimba womuntu, ukwenza okuningi imisebenzi ewusizo futhi kudingekile.