Nutrition ezikoleni. Enkantini yesikole. Sample imenyu

ukudla okunomsoco ezikoleni luyisihluthulelo ukuthuthukiswa evamile ezingokwengqondo ingane. Ngokuhambisana nomthetho we Russian Federation "Ngo Ezemfundo", lezi zinhlangano kudingeka ukuthi unikeze abafundi kwasekuseni okugcwele zikuyise ashisayo. Nutrition ezikoleni akuvunyelwe kulawulwa imithetho yenhlanzeko neziqondiso - ke kumelwe silinganiswe (isilinganiso kahle amaphrotheni, amafutha kanye carbohydrate), kukonke. Ngaphezu kwalokho, kanye ukudla umntwana kufanele zithole izakhamzimba hhayi kuphela, kodwa futhi amavithamini namaminerali.

Izimfuneko iIgama

kokuma eziningi luye lwabonisa ukuthi ingane izothola ibhulakufesi olinganiselayo futhi kwasemini, ngaphansi bakhathele, has a ukusebenza okuhle, futhi isikhathi eside amazinga aphezulu kahle. Ngakho-ke, inhlangano ukudla esikoleni kufanele yakhiwe ukuze amboze 100% abafundi. Kusukela esikhathini esiningi ingane ekilasini, ibhulakufesi futhi kwasemini bamboze yayo izidingo energy. Ngokwesibonelo, amakilasi izingane ezincane imali ngosuku 2500 J, maphakathi kanye nabaphathi abakhulu -. 2900 J. Lezi zindleko kumele ngokugcwele imbozwe sasekuseni futhi zikuyise. Lapho izingane ukuchitha isikhathi sabo esikoleni, kudingeka unikeze isidlo ezengeziwe.

Ekamelweni lokudlela kufanele kube kahle elikhanyayo futhi eshubile. Qiniseka ukuthi kukhona ifenisha okwanele. Noise nephunga ezakhiweni zezimboni neyokudla akufanele awela ekamelweni lokudlela. Siyakwamukela design kwezobuciko futhi ngenxa yobuhle egumbini, kahle, uma kukhona amadokodo ngolwazi mayelana nokudla okunempilo. Ingane emnyango ekamelweni lokudlela ukuvusa iphango, kuyasiza ukulungiselela umzimba ukuthola ukudla ukugaya okuhle.

Oluthandwayo kufanele inikwe ingilazi futhi sobumba. Sebenzisa plastic kanye amapuleti enamelled, izinkomishi.

Yini okufanele ibe ibhulakufesi futhi kwasemini

Ngokusho izidingo sanitary kwezinkambiso ibhulakufesi kuzomele sifake isidlo (amasaladi), isidlo esikhulu (ngokuvamile iphalishi ubisi, amasobho, omelet, ushizi amakhekhe casseroles) kanye isiphuzo esishisayo (itiye, ukhokho, juice). Isidlo sasemini efanayo iyokwakhiwa ukuziqalela, isidlo sokuqala (isobho), wesibili (inhlanzi noma inyama nge Hlobisa of nemifino noma okusanhlamvu) nowesithathu (itiye elimnandi, kissel, compote). I Ungadla bayakhuthazwa zihlanganisa namabhanisi nobisi iziphuzo noma ubisi. By the way, ezifundeni iningi lezingane wezwe lethu ezisafunda amabanga aphansi (kungakhathaliseki ukuthi isigaba nelungelo) zinikezwa ubisi mahhala futhi Bun.

yokudla School inikeza okusindisa mode sokulungiselela, ezifana ukupheka, ukubhaka, stewing. Basuke okuhloswe ngaso ukulondolozwa esiphezulu izakhi kanye amavithamini e ukudla. Yokuwugazinga akuvunyelwe. It Kunconywa kwenta tinhlaka imenyu okunhlobonhlobo olinganiselayo izinsuku ezingu-12.

Ubani anelungelo ukudla khulula

ukudla Zezıhlabane ezikoleni kumele zithole zonke abafundi kusuka 1 kuya ku-11 ekilasini. Naphezu kwakho konke lokhu, abazali abaningi abakwazi ukukhokhela sasekuseni esikoleni futhi zikuyise. Ezinye izigaba izingane ungathola ukudla labakhululeke ngaso esikolweni. Izinzuzo ingakwazi izingane eziningi emindenini lephuyile. Okunjalo kubhekwa nomndeni lapho izingane 3 noma ngaphezulu ngaphansi kweminyaka eyi-18. Uma leyo ngane izokwazi omdala, kodwana umfundi esikhungweni semfundo, umndeni has isimo elikhulu kuze kube sekupheleni izifundo zabo. It ubhekwa engenayo ephansi imikhaya, isilinganiso somholo nyangazonke zazo ayidluli isamba lomthetho ilungu ngalinye.

a "uphahla" kusethelwe kusifunda ngasinye. Ngokwesibonelo, uma umuntu oyedwa ngokwesilinganiso ngenyanga ama-akhawunti ruble 4500, futhi esifundeni inomkhawulo ruble 5,000 - izingane aleyo mikhaya amahhala ukudla endaweni yokudlela esikoleni.

Ngaphezu kwalokho, kungancishiswa intengo ukudla esikoleni ungathola izintandane, abakhubazekile, kanye nezingane abazithola ezimweni ezinzima ekuphileni.

Yini imibhalo Kudingeka uqoqe

Ukuze uthole ukudla labakhululeke ngaso esikolweni, abazali kuyodingeka ukuqoqa inani elithile imibhalo bese uthumela ku Department of Social Ukuvikelwa. Kusifunda ngasinye, uhlu, ezimweni eziningi, zidinga:

• Ikhophi umazisi (ipasipoti, qiniseka Amakhasi ngolwazi lokubhalisa, liyehla inani lezingane futhi isimo somshado).
• Isitifiketi Ukwakheka umndeni.
• Amakhophi ezitifiketi zokuzalwa zezingane.
• Ikhophi ungubani yomkhaya omkhulu (uma ikhona).

Uma umndeni yaziwa njengenye iholo eliphansi, khona-ke ngaphezu imibhalo ngenhla udinga ukunikeza ubufakazi womnotho umzali ngamunye for past 3 months (kwezinye izimo, ezinyangeni eziyi-6). izinzuzo ukudla zinikezwa ezikoleni zemizimba zokuvikeleka komphakathi. Nokho, kungenzeka imibhalo edingekayo kule isikhungo sakho semfundo. Phakathi kwezinye izinto, ngakho-ke kuyadingeka ukuba abhale isitatimende ukudla esikoleni.

Yini imibhalo Kudingeka uqoqe izintandane nabakhubazekile

Izingane ngaphandle ukunakekelwa kwabazali Ungamukela futhi ukudla labakhululeke ngaso esikolweni. Ezimweni ezinjalo, isicelo kumele ubhala osemthethweni.

Uma ingane - elingavumelekile, kungase futhi khulula ukudla esikoleni. Kulokhu, ngaphezu ifomu lesicelo unamathisele isitifiketi eqinisekisa ukukhubazeka.

kanjani abazali nasezimweni ezinzima

Isigaba ekhethekile abhekwa izingane ezimweni ezinzima. Eqinisweni, akukho isiqinisekiso esemthethweni lokhu, ngakho lapho kufanele anqume isimo uthisha ekilasini. Abazali bona kwadingeka achazele uthisha isizathu ukuthi kungani umkhaya wakubo kwaba usesimweni esinjalo, futhi kungani akhokhe ukudla esikoleni isibe engenakwenzeka. Khona-ke, uthisha ekilasini kufanele sihlole izimo zokuphila komkhaya futhi ukwenza lesi senzo.

Ngaphezu kwalokho, lo mbhalo wathumela emagunyeni yokuphepha komphakathi, lapho esenziwayo isinqumo esifanele futhi wezemfundo uthunyelwa isicelo okukhethekile ingane umsoco. Kuyaphawuleka ukuthi inzuzo enjalo ingasetshenziswa kuphela ngaphambi konyaka owodwa.

Ukukhokhela ukudla esikoleni - ezicashile

Umthetho kufanele anqume inani ukukhokhela ukudla zezingane, futhi sishintsha njalo ngonyaka. Futhi uma izindleko ibhulakufesi noma kwasemini umkhawulo ebekiwe emthethweni, abazali ukunikeza isinxephezelo umehluko ngezindleko zakhe siqu. Uma kunjalo ngokumelene iqoqo ezengeziwe kwezimali, nangaphansi kwezimo ezinjalo, imenyu ahlukene, njengoba umthetho, kuba ngezinye izikhathi kunabayeni izinga ukudla okunomsoco.

Kancane ukukhokhela encishisiwe intengo ukudla esikoleni can futhi isabelomali zendawo, kodwa lapha wonke igunya olulodwa kamasipala ethatha isinqumo salo. Ngaphezu kwalokho, njengoba kushiwo ngenhla, amakilasi izingane ezincane zingase ngaphezu kwalokho ihlinzekwe Bun nobisi iziphuzo.