Njengoba cwilisa in i-ice-imbobo ku Epiphany: imithetho, amathiphu. Ebhukuda ice-imbobo ku Epiphany

abantu Orthodox ukugubha Ubhapathizo Januwari 19, noma Epiphany, futhi ngosuku olwandulela umhlangano, i-18th, gubha Epiphany Eva. Among kholwa kukhona isiko elithandwayo - izogeza ngalolu suku. Ngenxa cwilisa in i-ice-imbobo ku Epiphany, hhayi ukulimaza impilo yakho? Nge lo mbuzo sizozama ukuqonda.

Ubhapathizo - isenzakalo esibalulekile Bobu-Orthodox

Ngalolu suku, amakholwa kugujwe imicimbi emibili nje emlandweni inkolo - umbhaphathizo iNdodana kaNkulunkulu uJohane uMbhapathizi emanzini emfuleni, okuthiwa eJordani, lo mkhuba-zintathu kaNkulunkulu, okungukuthi, Epiphany. Kuthiwa esikhathini we Ukubhapathizwa kukaJesu Kristu kwaqala ukuphuma kubantu.

Epiphany uphela lo mjikelezo Christmas amaholide futhi kudinga ukulungiselela ekhethekile. Njengoba ngaphambi Christmas, waphawula okusheshayo esiqinile, futhi ngobusuku bangaphambi the Epiphany kumele zithobele efanayo esiqinile Epiphany Eva.

Ukugeza Jordan - ukuphulukiswa umphefumulo nomzimba

Ukuze wenze iholide imbobo ukuma esiphambanweni, futhi ukubizwa ngokuthi 'Jordan ", kwaba igama emfuleni lapho uJesu ebhapathizwa. Ngobusuku buka-Januwari 19, wonke amanzi iyogcwala amanzi ongcwele ngokuphelele, ngisho kusukela empompini. Kodwa ngalolusuku ethembekileyo abasaya emasontweni walingcwelisa lona nayo ikhandlela. amanzi Epiphany isetshenziselwa ukwelapha izifo, ukuqinisa intshisekelo amandla ekususeni neso elibi futhi spoilage. uketshezi oNgcwele singageza noma aphuze sips amancane. It ungcwelisa izakhiwo nazo zonke izimpahla zabo, kanye umjondolo, equkethe imfuyo. Kodwa manje ekushoniseni emgodini ku Epiphany - kunemidanti ozikhethela, ikakhulukazi uma umuntu ayikalungi futhi ngokokuziphatha noma ngokomzimba. Lesi sinyathelo kuyadingeka ukuze asondele uyaqaphela futhi ukholo enhliziyweni yakhe.

Diving e-ice-imbobo ku Epiphany - isenzo ukuthi ayikwazi ukwenza ngamunye. Okokuqala, isithwathwa namanzi iqhwa ukumelana nzima kakhulu, ngisho kusukela iphuzu ngokwengqondo buka, futhi okwesibili, kungenzeka ukuthi abanye esikholwa akuvumelekile ukukwenza ngenxa yezizathu zempilo.

Njengoba cwilisa in i-ice-imbobo ku Epiphany? Ngaphansi le nqubo kwakusho zangasese mithathu, akusho ukuthi ikhanda lakhe. Ngaphambi kwalokhu, qiniseka ukuwela iminwe yakho bese usho ukuthandaza, ngokwesiko the "Baba wethu."

Kwenzekani emzimbeni womuntu phakathi ukucwiliswa emanzini iqhwa

Ebhukuda ice-imbobo ku Epiphany kungenzeka ngaphandle ukuqina inqubo ekhethekile. Umzimba womuntu isetshenziswa Ukugodola gqwa, ukunika amandla ukudluliselwa lokushisa ongaphakeme. Kubalulekile kakhulu ukulungiselela ngokwengqondo ngaphambi ngesikhathi ebhukuda nabangani Ukubhabhathizwa imbobo, kanye ukuhambisana nayo yonke imithetho yokuphepha. Okulandelayo cabangela lokho izinqubo eziyisisekelo ezenzeka emzimbeni womuntu phakathi ukucwiliswa emanzini abandayo.

• Njengoba nje umzimba womuntu iza mbeni amanzi ice, kweso evuka ngumgogodla ubuchopho, umsebenzi wakhe buyathuthuka.
• lokushisa Ultra-ongaphakeme ziqondakala umzimba njengoba eziningi ukucindezeleka. Empeleni, isimo esihle - analgesia uya sihamba zibe, kunciphisa ukuvuvukala kunciphisa ukuvuvukala.
• Lapho emanzini izinga lokushisa emzimbeni ifinyelela degrees amane. Uma uthi nhlá, kukubi kakhulu, kodwa eqinisweni kungekho umonakalo kusuka akusiyo. Lokhu lokushisa imizuzwana embalwa nje, futhi kulesi sikhathi esifushane esikhathini umzimba ukuba bafe ezihlukahlukene amagciwane, ama-bacterium ayingozi nama-virus.

Ukuze onjengendodana isakramente - umgoqo?

Njengoba cwilisa in i-ice-imbobo ku Epiphany, hhayi ukuletha ukuzilimaza? Ngaphambi kokuya kobhukuda, udinga kudokotela. Phela, kunabantu abaningi engibathandayo imisebenzi efana - umgoqo. Kukhona izifo ezihlukahlukene lapho ukubhukuda i-ice-imbobo ku Epiphany akuvunyelwe nhlobo, njengoba kungase kuholele ekufeni.

Lezi zihlanganisa izifo ezifana:

• umfutho wegazi ophakeme, pectoris angina - umfutho ophakeme kubabangele okungazelelwe ukuvaleka abukhali imithambo yegazi, okungase kungaholela emiphumeleni engathí sina, ezifana isilethikusebenza noma unhlangothi;
• hypotension (umfutho ophansi wegazi) - igcwele nakwisyncope shintsho olwenzeka isigubhukane lokushisa, ngemva kwalokho ukuphila komuntu kuncike ngokuphelele abahambisi bosizo futhi odokotela;
• Izifo ukuvuvukala we elingenhla ipheshana zokuphefumula (ekhaleni, emphinjeni, izindlebe);
• izinkinga esimiso senhliziyo nemithambo yegazi;
• ukuquleka, ukulimala ekhanda, isifo sokuqina kwemithambo yegazi;
• neuritis, polyneuritis;
• noshukela omningi egazini, thyrotoxicosis;
• izifo iso;
• pathologies umgudu wokuphefumula (isifo sofuba, i-pneumonia, somoya bronchial);
• inflammations kohlelo urogenital;
• iziyaluyalu wokugaya ukudla (isilonda, enterocolitis, i-hepatitis);
• izifo ezithathelwana ngobulili;
• ukusabela iguliswa abandayo.

ukubhukuda Pros ebusika

Ngemva abandayo ukuqina umzimba uzinake ezicini ezinhle ezifana:

• wavele yamandla, amandla;
• okwandisa ikhono ukusebenza;
• ukunyamalala izinhlobo ezahlukene komzimba;
• Ukuthuthukiswa kwegazi;
• ukususa iqolo futhi ubuhlungu bamalunga;
• ukunyamalala nokucindezeleka;
• ukuzinza ebuthongweni;
• nokuncipha izimpawu somoya.
  

ukubhukuda nebubi ebusika

Kufanele kukhunjulwe ukuthi ngesikhathi esifanayo ngokuvamile babe ngebuhle nebubi:

• ukuphefumula kuba njalo futhi ezinzima;
• kukhona ukushaya kwenhliziyo okusheshayo kakhulu, kukhona kungenzeka enamandla arrhythmias, umfutho ophakeme wegazi,
• yathuthuka kakhulu izinga likashukela egazini, okungase kubangele ukuthuthukiswa ngifundise ngesifo sikashukela;
• anda igazi cholesterol, okuyinto igcwele ukubukeka isifo sokuqina kwemithambo yegazi;
• ukuyiveza amasosha omzimba yokulwa nomdlavuza;
• wephule imisebenzi okuvikela umzimba, ukuze ulwe ezithile zonyaka umkhuhlane virus ne-SARS.

izimiso Jikelele ukuqina

Uma ukhetha ukwenza lukhuni umzimba wakho, kumelwe kukhunjulwe ukuthi kuleli cala indima enkulu eyadlalwa izici ezintathu: emoyeni, kusetshenziswa amanzi nokukhanya kwelanga.

Kukhona imithetho eziningana ezivamile ezilula:

• izinqubo tempering kufanele sigcwaliswe nsukuzonke, mayelana kabili ngosuku;
• ukunciphisa izinga lokushisa emoyeni kanye amanzi kufanele kube kancane kancane, akunakwenzeka ukuba enze izinguquko abukhali;
• isikhathi ngasinye kunconywa ukwandisa isikhathi nesikhathi inqubo;
• esimweni sibi isifo ukumisa inqubo akudingekile, umane ukwandisa izinga lokushisa kwamanzi kanye ukwehlisa isikhathi somcimbi;
• Uma kwenzeka ugula kakhulu, kubalulekile ukuba limise inqubo okwesikhashana, kodwa hhayi isikhathi esingaphezu kwesonto. Uma ikhefu seliphelile, wena-ke udinga ukuqala lonke futhi.
  

izincomo Key

Njengoba cwilisa in i-ice-imbobo ku Epiphany? Manje sizama ukubhekana nale nkinga. Uma unquma eziphonsa okokuqala, ukucacisa okwenzayo. Nokho, uma le ukholo lweqiniso, kodwa eziningi ukwenza isakramente inkampani nabangani noma ngoba baye baphelelwa agumenti. Hamba emgodini badinga kuphela ngokukholwa kweqiniso komthandazo omfushane kodwa ngobuqotho. Amagama zazo iqondiswa kuNkulunkulu, kumelwe kusuke enhliziyweni, futhi ukushaja namandla amakhulu, amanzi (okungenani, kunenkolelo amaKristu Orthodox).

• Indawo ephelele ukubhukuda kuyoba umgodi, ukujula zazo hhayi ningi than 1.8 amamitha. Beka i-Epiphany isakramente kumelwe nazo zonke izindinganiso zokuphepha, ngoba kuthinta izimpilo zabantu. Geza kungenzeka kuphela khona abatakuli. Hole kumele avikelwe ukuze ugweme ukuwa ngephutha emanzini.
• Akuvunyelwe ahlambe, ingasi sekuqala ukufudumala. Ngaphambi ushiya emanzini, qiniseka ukuxoxa kahle. Undressing, ephethe izandla zakhe, ngokwenza squats, eguqa futhi neminye imicikilisho elula. Umzimba kufanele lizwakale linemfudumalo kodwa hhayi Sweaty.
• Ngu emgodini kufanele besondela isichathule ukhululekile ukuthi zisuswe kalula. Kahle kahle, lokhu ingaba nemfudumalo noboya amabhuzu noma uvolo amasokisi. Kubalulekile ukuthi ematheni kwaba ukushelela.
• Ngaphambi kokuqala ukucwiliswa, ukuhlolwa isitebhisi ukuze amandla nokuzinza.
• Ukuze Reinsurance emgodini, eliqinile intambo obukhulu kumele kwehliswe, komunye umkhawulo okuyinto zigxilé ogwini. Uma umuntu kunzima ukuthola isitebhisi, intambo elizoba net ukuphepha.
• Kungcono yini ungene shí ukugwema reflex ukuvaleka imithambo palsy.
• Awukwazi bagxumela imbobo headfirst. Babecwiliswa kuyadingeka ukuze uqale phansi ngezinyawo.
• Akunconyelwe ukubhukuda i imbobo ice. Ukuya emanzini, kudingeka eziphonsa entanyeni kathathu, ngokushesha ukuyeka.
• It is hhayi Kunconywa ukuba amanzi ngomzuzu eside kweyodwa. Igcwele jikelele umzimba hypothermia.
• Ngemva kobhukuda ngokushesha ukusula wena eyomile ithawula futhi agqoke izingubo ezifudumele. Kufanele kube inombolo okungenani izipikili, izinkinobho, izingwegwe, izintambo zezicathulo, ezihlukahlukene iziqobosho - udinga ngokushesha ugqoke, kuyilapho umzimba akuyona supercooled.
• Kunconywa ukuba baphuze inkomishi yetiye elishisayo noma ikhofi. Kodwa utshwala akuvunyelwe nhlobo ku emakhazeni, futhi ngaphambi nangemva ukucwiliswa emanzini. Utshwala ivame ukuba sandise imithambo yegazi, kodwa kwandisa ukusetshenziswa ukushisa. Uma nje, kusho ukuthi isigamu sehora ngemva kokuphuza izingilazi uphuzo empeleni abe zasehlobo, kanti bese kufika umphumela reverse futhi umuntu has a lot of amathuba ukubamba sina abandayo. Futhi namanje it is hhayi Kunconywa ukuba ubheme. I-nicotine kwegazi kuka kwandisa ukushisa ukulahlekelwa.

Yini ukuletha?

• Terry ithawula kanye ijazana lasebusuku efudumele.
• Ukhululekile non-ukushelela izicathulo.
• izingubo ezifudumele ezomile.
• Swimsuit noma iziqu.
• A thermos itiye.
• Amandla kanye isifiso.

Eziyishumi imithetho akunakugwenywa

Ngesisekelo ulwazi olungenhla bungabonakala imithetho ukugeza emgodini ku Epiphany, okuyinto kunoma yiliphi icala akunakugwenywa:

• Ukubonisana kanye nodokotela;
• ukukhetha kwesokudla imbobo;
• ukutholakala zonke izinto ezidingakalayo kusenzela;
• Ukushisa ngaphambi ekushoniseni;
• nokwenqaba eziphonsa ngekhanda;
• ukuhambisana nesikhathi yokuhlala emanzini;
• zisebenzisa ukufudumala iziphuzo ofudumalayo;
• ekuzileni utshwala.

Uma ukucabanga lokuzihlambulula kubangela ukwesaba - ke akufanele ukwenza. Ungakhohlwa ukuthi nabo mabathandaze. Ake ke ukubhukuda kuyokulethela kuphela ukuhlanzwa oyifunayo futhi bazuze.