Ngilusizo cocktail oluhlaza: zokupheka

Green smoothie iresiphi okuhlanganisa eziningi izithelo ezahlukene, imifino kanye namakhambi, senzelwe labo ukubukela impilo yabo kanye nokubukeka. Omunye Abadali lokuqala iziphuzo engavamile baba Victoria Butenko, othi bayakwazi ukuhlukana abantu yokuqwasha, ukuqunjelwa, ukukhathala okungamahlalakhona nokunye. Elilodwa nje ingilazi yalesi Potion magic unika amandla xaxa, amandla futhi kuthuthukisa umzimba.

Futhi, Victoria Butenko, zokupheka Smoothies oluhlaza ozokwethulwa ngezansi, uqinisekisa ukuthi lezi iziphuzo enempilo ukuthi ezinothe ngamavithamini kanye izakhi trace kubalulekile, ziphuze ngokuphelele ngasiphi yobudala futhi nanoma yokudla. Ziyakwazi esihlwabusayo ngakho ezihlukahlukene, futhi kulula Akumangalisi ukwenza, kulula ngokwanele ukuba angena isigqi ekuphileni komuntu ngamunye.

Smoothies Green Butenko: zokupheka kanye nezimiso eziyisisekelo sokulungiselela yabo

Ngaphambi kokuba ungakha kanjani isiphuzo okumnandi nokunomsoco, kuyafaneleka ukuba bagcizelele ukuthi cishe bonke of them zenziwa in a blender ngommese obukhali. Ngaphezu kwalokho, ukulungiswa cocktail kubalulekile ikakhulukazi ingabe isimiso okuxutshwe okusheshayo izithako. Izingxenye iziphuzo ungakwazi yini ukubhala imigomo ngokwabo. Kulokhu, ewusizo oluhlaza smoothie iresiphi okuyinto emangalisayo elula, akudingi ukusetshenziswa kwemikhiqizo eziyinqaba kwezilwandle. Ngokuphambene nalokho, asondeze izithelo, imifino nezitshalo zikhule lapho wena uhlala khona, lo ngokushesha futhi kugaywe kalula futhi zinikeza izinzuzo eziningi emzimbeni.

Green cocktail: iresiphi nge izithako fresh

1. A ugongolo ulethisi (kungathatha yimuphi izinhlobo. Temnolistovoy, ukukhanya, njll), 1.3 ingxenye enkudlwana ugongolo dill, 1 inkomishi yamanzi abilayo futhi selehlile 2 ubhanana ezivuthiwe. Zonke izithako kufanele wageza, bahlanza, uma kudingeka, wafaka blender uhlanganise imizuzu 1-2. Ngenxa yalokho, kufanele ube mayelana 2 izinkomishi isiphuzo ewusizo. Zonke ezinye iziphuzo uzilungiselele ngokuvumelana isimiso esifanayo.
2. Okulingene ugongolo ulethisi, Sorrel, asanda abelethwe, amanzi chilled asemabhodleleni, kanye banana ezivuthiwe.
3. Amahlamvu ulethisi oluhlaza, dill, isilimo esidliwayo esinamagatsha anamanzi, utamatisi elibomvu, ikhukhamba futhi amanzi okuphuza.
4. isaladi Green, okumuncu apula eliluhlaza, Sorrel fresh, banana sesivuthiwe, amanzi noma fresh juice zemvelo ukuphuza.
5. Asanda kuvuna amahlamvu sembabazane, amahlumela ngesikele sokuthena parsley, ubhanana ezivuthiwe, amanzi okuphuza noma ijusi zemvelo.
6. Green leaf ulethisi, 1 inkomishi amagilebhisi ansomi, 1 orange encane, banana sesivuthiwe futhi selehlile amanzi abilisiwe.
7. Umoba ka isilimo esidliwayo esinamagatsha anamanzi, 2 izinkomishi iyiphi amajikijolo fresh (ungasebenzisi eqandisiwe), banana sesivuthiwe futhi amanzi okuphuza.
8. Naphakathi uphayinaphu 1 umango ezinkulu, romaine ulethisi kanye obuncane ginger.

Kufanele kuqashelwe ukuthi le oluhlaza smoothie iresiphi okubandakanya ukusetshenziswa ukudla kuphela akuyona nenani eliqondile nezingxenyana ezithile zalezo zakhi. Lokhu kungenxa yokuthi kufanele ukungezwa isitsha blender kuphela ukunambitha kanye nemizwa engaphakathi. Okuwukuphela kwendlela wenze isiphuzo okunomsoco futhi okumnandi ukuthi ngeke ivumelane kakhulu emzimbeni wakho.