Nasi iklabishi + ezine zokupheka on "iklabishi Fast emizuzwini engu-15"

Iklabishi - bendabuko yemifino Russian. Ingxenye enkulu ezweni lakithi wezolimo waziphatha ukutshala izinhlobo ezahlukene nezinhlobonhlobo zalesi sitshalo. Futhi cishe njalo ekhishini ekhaya izwe elikhulu yethu ukupheka ukuvuna ezihlukahlukene izitsha kuwo. iklabishi Fast imizuzu engu-15 - lena isikhali imfihlo senkosikazi ekhishini.

Umlando omncane

Iklabishi ukutshalwa waqala zenziwe okokuqala eGrisi lasendulo kanye eChina Korea. Kamuva lokhu isitshalo biennial omndeni lwesinaphi, baqala ukukhula emkhakheni Turkey, eNhlonhlweni Yamazwe AseBalkan, e-South eCaucasus and ERussia yasendulo.

Lapho kukhulunywa ngaye okokuqala iklabishi njengoba imifino main etafuleni abalimi avele encwadini yezindaba zemihla ngemihla Kievan Rus.

Ingozi kanye nezinzuzo

Ngokuyinhloko iklabishi liqukethe amanzi nefayibha okuhlambalazayo kanye ngaleyo ndlela caloric yayo ongaphakeme ngokumangalisayo - kuphela 27 kcal 100 igramu komkhiqizo. Kuyinto ecebile micro- futhi macroelements (potassium, phosphorus, i-calcium, manganese, magnesium, insimbi, fluorine), ama-amino acid, amavithamini iqembu B no-C Lokho kungani injalo lubaluleke ku ekudleni kwezingane kanye nabantu abadala. Futhi iklabishi kuzoletha eziningi izinzuzo abantu abanezifo semithambo yenhliziyo, uma izinkinga kanye wamathumbu motility, labo abafuna ukuba unciphise umzimba futhi ahole indlela yokuphila enempilo.

Kodwa-ke ngeshwa, kukhona izitsha iklabishi Izimo yayo: pancreatitis, abanale nkinga, izilonda esiswini, izinkinga duodenum, kolwelwesi. Ngakho, ngaphambi kokuba ukuncika izitsha iklabishi, kuyafaneleka ukukhumbula, musa wena olukhethekile lokudla Kunconywa.

zokupheka eziningana ekubalekeni: "iklabishi Fast emizuzwini engu-15":

iresiphi 1

Sonke sazi esingakanani futhi dreary ukupheka neklabishi bendabuko. Kodwa ngaphansi kadokotela entsha kungenziwa kalula ngisho nsuku zonke. iklabishi Kushesha kakhulu imizuzu engu-15 akazange ukudanisa.

Omunye uthi lokubeka imbiza, 1 ilitha:

• Iklabishi (600 amagremu) kanye Mash uhlakaze kahle.
• 250 gr. izaqathe uthathe ezincane (grate).
• Zonke mix, engeza i-cumin bese emnyama (uphizi) ebeka embizeni.
• Brine: uhlanganise 300 ml amanzi ashisayo (abilayo), ingcosana ushukela, 2 9% uviniga, 1 ingxenye usawoti nge-slide ..
• Embizeni nge iklabishi izaqathe uthele brine kusukela imbiza ukukhulula emoyeni ngokweqile (udinga unamathele ibhoboze iklabishi kuya phansi izikhathi ezimbalwa) futhi uvale lid.
• Beka imbiza kule esiqandisini.
• Ekupheleni kosuku, esihle, esihlwabusayo ezinoshukela, iklabishi fast kwemizuzu engu-15 yomsebenzi okwakufanele wenziwe.

iresiphi 2

Iyisitshulu iklabishi futhi fast kakhulu: imizuzu engu-15 bese uqedile. inqubo enjalo ngokuphelele efanelekayo njengendlela dish side, njengoba isidlo ehlukene, kanye iklabishi okumnandi kakhulu ithoswe yathamba esetshenziswa njengoba ukugcwalisa for amakhekhe noma pancake kusuka kunoma iyiphi inhlama (imvubelo, Puff).

• 1 onion esikhulu uthathe ezidingekayo futhi sauté e namafutha amancane.
• 800 gr. Iklabishi fake nquma, wafaka epanini anyanisi ethosiwe.
• Engeza cishe isigamu inkomishi ubisi ibila ngaphansi lid ivaliwe kuze iklabishi okuphekwe.
• Uma ubisi ocime kancane - kungenziwa isipikili up njengoba kudingekile.
• Eceleni Cook abilisiwe 3-4 amaqanda, Chop epholile futhi fake.
• Esikhathini iklabishi kokuqendwa engeza oqoshiwe amaqanda, usawoti kanye pepper ukunambitha uhlanganise kahle.
• Fast iklabishi ilungele emizuzwini engu-15.

iresiphi 3

Lena iklabishi fast kakhulu emizuzwini engu-15. Indlela kulabo abathanda ukudla ekamelweni lokudlela, noma cha bangakhohlwa kwasemini enkulisa.

• Fake nquma 1 kg iklabishi.
• Anyanisi, izaqathe (1 isiqephu), uthathe izingcezu ezincane (grate) futhi kancane gazinga.
• Engeza pan imibengo iklabishi 0.5 izinkomishi umhluzi noma yimuphi amanzi kanye nosawoti.
• Ibila kuze ithenda phezu ukushisa low.
• Ungengeza futhi ayi lisikiwe, ayi, inyama abilisiwe, sikadali.
• Imizuzu emihlanu ngaphambi kokuphela eqeda kudingeka wenze sauce. Engingakusho nje uhlanganise: ngofulawa omncane (spoon esisodwa esikhulu), 1 isipuni ushukela, 1st. uviniga (6%), kanye 2-4 wezipuni utamatisi unama. Engeza pepper, bay leaf nezinye izinongo ukunambitha.
• Thela sauce ku pan ne iklabishi, anyanisi kanye izaqathe, ufake kancane nje uqedile.

iresiphi 4

Ngaphansi kwamaminithi angu-15 ulungiselela isaladi ahlanzekile :

• 200 gr. Iklabishi fake nquma kanye Mash.
• ½ isanqante grate.
• Omunye utamatisi (elikhulu) uthathe yizicucu ezinkulu.
• Yenza sigqoka: ijusi lukalamula encane exutshwe 1 tbsp. yemifino spoon (ungafundeki) uwoyela pepper kanye nosawoti.
• Govuza konke ndawonye futhi udle masinyane.

Ujabulele ukudla kwakho.