Mackerel ithoswe yathamba e acidosis utamatisi umhluzi (iresiphi)

Mackerel sikadali kuvela hhayi okunamafutha ukuze ethosiwe, futhi ngenxa yalokho kakhulu ewusizo empilweni. Ziningi izindlela indlela yokwenza isidlo esihlwabusayo. Sizocabangela izindlela ezilula kakhulu futhi ethandwa.

Mackerel (iyisitshulu) e webele umhluzi

Lapho belungela ukuya khona lesi sidlo kungekho inkinga. Kufanele kuphela ukuthenga iqoqo imikhiqizo hhayi eqolo:

• eqandisiwe usayizi mackerel naphakathi - 2 PC.
• onion esikhulu - 1 ikhanda;
• ufulawa kakolweni - 1 inkomishi;
• usawoti, pepper, amakhambi omisiwe - engeza ukunambitha;
• lemon - ¼ ingxenye;
• ubisi - 2/3 inkomishi;
• ukuphuza amanzi - 1 inkomishi.

izingxenye Oku-ukwelashwa

Mackerel sikadali nge onion kuyinto kwalokho ephelele eya Hlobisa ezifana amazambane abondiwe, i-pasta abilisiwe, irayisi kanye nokunye okufana nokolweni. Ngaphambi ukulungiselela le isidlo, kufanele ukusingatha ngokucophelela inhlanzi. eneqhwa zayo, izingcezu ehlanzekile cut 5 cm.

Futhi ngokwehlukana ukulungiselela-anyanisi. Yena oqoshiwe semirings.

Inqubo ukupheka ukudla phezu kwesitofu

Indlela ukulungiselela mackerel sikadali? Izingcezu izinhlanzi enongiwe kahle izinongo, bese iphuma e ufulawa kakolweni. Ngokulandelayo, ngesikhathi namandla umlilo Sinike epanini, ngaphambili ngokungeza ingilazi yamanzi. Uma ketshezi amathumba, kuvela babeka zonke izingcezu inhlanzi.

Ngemva okuphindaphindiwe ukuphehla izitsha embozwe ngesivalo futhi okuqukethwe iqeda emaminithi la-20. Njengoba isikhathi sihamba, izinhlanzi kunezelwa amakhambi omisiwe, u-anyanisi oqoshiwe, futhi ubisi. Kule ngxenye isidlo okuphekwe cishe imizuzu engu-10.

Ngaphambi kokuvala isitoreji isitofu epanini engeza kalamula kancane. Yelula kwasemini imizuzu embalwa, it esuswa ukushisa.

Kanjani ukukhonza izinhlanzi okumnandi ubisi isobho?

Mackerel (iyisitshulu) e umhluzi etholwe acidosis esihlwabusayo kakhulu. Ukondla ke etafuleni efiselekayo ashisayo. Njengoba kushiwo ngenhla, inhlanzi enjalo ilungele izinhlobo eziningi Hlobisa. Top idina fafaza efiselekayo oqoshiwe amakhambi fresh.

mackerel ithoswe yathamba ne anyanisi kanye izaqathi

Uma sikadali kubonakala eliphuphile kakhulu futhi okunama-kilojoule amancane, sinikeza pre-Fry izinhlanzi kanye nazo zonke imifino esetshenziswa. Uzisebenzisa kanjani inqubo ukupheka ezinjalo, sizokutshela kancane ephansi.

Ngakho, ukuze mackerel sikadali nge izaqathe uthole okumnandi kakhulu, kumelwe uthenge:

• eqandisiwe usayizi mackerel naphakathi - 2 PC.
• amafutha yemifino - cishe 100 ml;
• onion esikhulu - 1 ikhanda;
• ufulawa kakolweni - 1 inkomishi;
• big isanqante - 1 pc.
• usawoti, pepper, amakhambi omisiwe - engeza ukunambitha;
• ukuphuza amanzi - 1 inkomishi;
• Utamatisi unamathisele Yemvelo - 2 nezinkezo ezinkulu.

Lungiselela izithako

Ngokuba ukulungiswa i dinner engavamile kumelwe baqale ukucubungula inhlanzi. Lokhu kwenziwa ngendlela efanayo njengoba kuchaziwe ngenhla. mackerel incibilikiswa, ahlanzekile, geza uthathe izingcezu kahle esikhulu.

Njengoba for imifino, nazo ngayo. Izaqathi wagcoba on a grater esikhulu anyanisi oqotshiwe ku cubes ezincane.

Inqubo ukuthosa phezu kwesitofu

mackerel ithoswe yathamba ne anyanisi kanye izaqathe a ikakhulukazi esiphundu, uma inhlanzi nemifino pre-gazinga. Ukuze wenze lokhu, kumele usebenzise i-pan njalo. Its ukufuthelana okuningi ngamafutha. Ngokulandelayo, uthele endishini yashizi isanqante kanye no-anyanisi cubes.

Uma imifino segolide kuphekeke, basuke enongiwe ngosawoti, bese zisakazwa ipuleti ehlukile. Ngokuphathelene a Skillet, bese uyifaka uwoyela futhi yemifino kanye ukushisa. Ngalesi sikhathi kukhona inhlanzi ethosiwe. Izingcezu mackerel usawoti kanye pepper, bese iphuma e ufulawa. Khona-ke babendlala endishini bese upheka nhlangothi zombili kuze brown golden.

Inqubo eqeda endaweni Skillet

Fry izinhlanzi, futhi ngobumnene isuswe ku ipuleti ehlukile. Kulokhu, pan sisuswa bonke uwoyela ngokweqile futhi ukwengeza amanzi kancane. Ngokulandelayo, wayendlala phezu mackerel ethosiwe nazo zonke imifino. Ngenxa yalokho, izithako ucime ngaphansi lid Friend emaminithi la-15.

Njengoba isikhathi sihamba, izinhlanzi engeza utamatisi unama kancane. Kuyokunikeza isidlo umbala akhethekile ukunambitheka. Kulesi Ukwakheka, mackerel sikadali imizuzu engaba ngu-7.

Khonza isidlo itafula umndeni

Baked mackerel, kuphekwe ngokuvumelana iresiphi ngenhla, kuvela, omunye okunomsoco futhi elimnandi esihlwabusayo okuningi esethulwa ekuqaleni kwalesi sihloko. Uma inhlanzi nemifino utamatisi sauce uthambile, nje bakhonza etafuleni. Kwenze kanye dish side, efana namazambane ecubuziwe noma nokunye okufana nokolweni.

Kufinyeta (emizi izincomo)

Akuyona imfihlo ukuthi mackerel akuyona kuphela simnandi kakhulu futhi okunamafutha, kodwa futhi izinhlanzi ewusizo. Izidlo usebenzisa lo mkhiqizo ekhiqizwa elimnandi futhi eqotho njalo. By the way, wokukucima izinhlanzi enjalo kungaba hhayi nje kuphela Skillet ne anyanisi kanye izaqathe, kodwa futhi epanini kanye amazambane kanye nezinye nemifino. Bon appétit!