Long jump. izinhlobo ezahlukene Amabili

Lo mdlalo kudinga nje kuphela ukweqa ikhono kakhulu, kodwa futhi omuhle kakhulu izimfanelo Sprint. Manje yohlelo yesimanje yama-Olympic, futhi kwaqala imidlalo yaseGrisi yasendulo lasendulo. La madoda aqala elizommelela Olympics kusukela 1896, futhi abesifazane ehlanganyela ngemva kwempi yezwe yesibili - ngo-1948. Ngaphezu kwalokho, ifakiwe kwezemidlalo eziningana nxazonke.

Umsebenti umsubathi - do a long jump ukusebenzisa futhi ukufinyelela ubude omkhulu kunayo yonke indiza ovundlile endaweni okufikela. imincintiswano okunjalo agcinwe wemboni olukhethekile imithetho ngokuqinile ngokuhambisana yezobuchwepheshe ngokomthetho yenhlangano. Okwenziwe a long jump ngezigaba eziningana. Ngo esigabeni sokuqala senzeka Sprint oluqhutshwa ithrekhi, khona-ke ayenqaba ibhodi nge ngonyawo olulodwa, futhi uphethe umsebenzi kokwehla egodini isihlabathi. Ngakho ekupheleni ibhodi has a ilebula, okuyindawo ukuqala ububanzi nesilinganiso. Lokhu kwenziwa kungakhathaliseki endaweni ethile futhi push touch eliseduze kwesokunxele phezu kwesihlabathi. Kufanele kuqashelwe ukuthi nesilinganiso umugqa ngaphambi kokuqala emgodini kufanele kube ibanga ngamamitha amahlanu, futhi kuze kube sekupheleni wemboni isihlabathi - akukho ngaphansi kuka amamitha ayishumi.

Long jump yohlobo libhekene endleleni yokuhlabelela. Kunezinhlobo ezintathu ezivamile:

1. "Ngo isinyathelo" - inqubo elula ikakhulukazi esetshenziswa nayizimfundamakhwela kanye nakuba esesesikoleni ngokomzimba Ezifundweni. Lokhu samuntu aphansi libukeka kokujoyina imilenze ukugijima ngokusebenzisa isiqondiso centrifugal ngenkathi buyisela izingalo emuva. Kufanele kuqashelwe, naphezu alula, lolu hlobo gxuma bese usebenzisa ezinye bemidlalo yesimanje zihlaba.

2. "Wavuma" - okuvame kakhulu phakathi abadlali professional in the long jump, edinga ukubambisana okuhle. Ngo sasendizeni egoba diver Torso okhalweni, okwenza kube engabonakali emehlweni ikhefu ngaphambi empeleni kokufika. Isikhathi sokuqala lesi sitayela kwaboniswa emuva ngo-1920. Manje iningi isetshenziswa abasubathi besifazane.

3. "Scissors" - gxuma nzima kakhulu ubude. Kudinga aphakeme amandla nesivinini izimfanelo lo msubathi. Limelela phambili ugijima lwendiza, diver ungenza emoyeni 3.5, 2.5 noma 1.5 izinyathelo. Lolu hlobo ingase advantageously enze abasubathi upscale kuphela, abaningi baye baphumelela kulo mdlalo.

Bagxume besuka endaweni

Lolu hlobo ukuvivinya umzimba akuyona into okwamanje sisebenza kwemidlalo okhokhelwayo. Ezikhathini zaseSoviet, kwaba kuphoqelekile ukuqaliswa namazinga TRP. Manje kuphela kusetshenzwe ku ngokomzimba Ezifundweni e maphakathi kanye esikoleni esiphakeme futhi imincintiswano ehlukahlukene amateur noma ezemidlalo.

long jump nge isikhala siqukethe izigaba ezine: belungiselela push, push, indiza kanye kokwehla isigaba. Kusukela side kubukeka sengathi umsebenzi kahle elula, kodwa eqinisweni, ukuze kahle futhi umphumela omuhle ukwenza umsebenzi, kuthatha isikhathi esiningi ukuzijayeza.