Kuyini PMS?

Imvelo wamenzela owesifanzane ukuze ukuphila kwayo konke kuncike izinqubo eyindilinga zomzimba. Ixhumeke nge umsebenzi ukuzala. Nyanga zonke emzimbeni womuntu wesifazane silungiselela okuzala, ukukhiqiza ama-hormone athile. Uma ukukhulelwa lwenzeke ke ukuya esikhathini kuqala futhi umzimba ngemva kokuqedwa kwalo silungiselela kabusha yonke imizamo kunokwenzeka ukuqhubeka esemncintiswaneni. Lezi zinqubo zilawulwa hormone ocansini. Kuye ngokuthi ingakanani ababezikhiqiza, zonke izinqubo ziyalinganisela, noma iphelelwe ibhalansi. I predominance eyodwa noma enye i-hormone ocansini, noma ukungamthandi kwakhe kuholela izinguquko ezinqala bokuphila hhayi kuphela, kodwa futhi ku ezingeni ezingokwengqondo nezingokomzwelo. Ngokuvamile, lokhu akufanele kube. Nature owakhulelwa sonke ezinengqondo futhi ivumelane, kodwa kusukela epilweni yangamalanga yesimodeni ihlukile kakhulu kusukela nezakudala. ukucindezeleka njalo, zingenzi lutho olunyakazisa ezanele ngokomzimba futhi ngimpofu umsoco phambili yokuthi le hormone iba engazinzile, futhi umzimba uqala ukuphendula akusiyo indlela engcono kakhulu. Ngakho, abesifazane abaningi baqala ukuzizwa ngokwakho lokho PMS.

Omunye ukubonakaliswa sobala yalokhu kungalingani kwesimo iyona syndrome premenstrual kwabesifazane, e indlela efingqiwe yokubhala igama - PMS. zako zibangelwa ukukhiqizwa ezingaphezu kuka udinga i-estrogen ama-hormone, kanye nokuntuleka progesterone. Le nhlanganisela iqala ukuba kuholele enqabayo neuropsychiatric ukubonakaliswa, vegetative, ukuphathwa kwabathintwayo kanye ohlelweni endocrine.

Kuyini PMS, abesifazane abaningi abazi ngokwabo, futhi sibonga kubantu ababezizungezile. Phawula futhi ukuqonda ushintsho ukuziphatha futhi ukusabela kwabanye, okuholela lesi sifo ngokwayo kunzima ngempela. Kusukela isimiso sezinzwa, ngokuvamile kubonakala ukucasuka, ukungazinzi ngokwezomnotho ngokomzwelo, bezibona ukungadli ngokoqobo. Kulesi sikhathi, owesifazane sengathi akekho umuntu othanda kucace ukuthi zonke baphikisane. isimo esinjalo kuzoqhubeka kuze ukuqala kokuya esikhathini, kuyilapho ekukhiqizeni i-estrogen asiyikudlula kokuvamile. isifundo sasiqhutshwa kwezinto, eyabonisa ukuthi iningi ubugebengu obenziwa abesifazane, iza ngalesiya sikhathi lapho wayethé PMS syndrome. Njengoba iningi zomgwaqo obenziwa abesifazane ne PMS. umphumela enjalo elimazayo ku psyche ibonisa ukuthi kufanele kube ukuhlonza nokulawula.

Ngaphezu ukusabela abahlukene ngokomzwelo, kuzinga bokuphila ingavela bekhanda PMS, ubuhlungu besisu, kanye ngemuva. Vele kuzuba ka lwemithambo ingcindezi, palpitations inhliziyo, isiyezi, isicanucanu futhi ngisho ukuhlanza.

Kusukela uhlelo endocrine kukhulile ukuzwela, isisa webele engorgement. Abaningi sebeqala ukuqaphela induna, okwandisa ngalesi sikhathi. Ngalesi sikhathi, umzimba uqala ukulibala uketshezi eside, okuholela ukwanda yesikhashana esisindo. Libuye ngokuvamile kungenzeka ukwandisa esesuthi, uzizwa ka ukozela noma ukuqwasha.

Ukwazi kahle ukuthi PMS, ochwepheshe ukweluleka ukuthatha isibalo izinyathelo futhi bawabulale yayo noma bushelelezi izimpawu ezingezinhle. Ngokuvamile, izimpawu PMS ziqala ukuvela kancane noma okungakhulunywa nhlobo ngabo ukuya nokulondoloza indlela yokuphila enempilo futhi ukuthatha kwemithi enqunyiwe. umsebenzi Lokulingene engokomzimba, angavaleki enempilo futhi ukuphumula, ukudla okunempilo, ekuzileni utshwala - zonke lezi zinto ziwusizo kakhulu empilweni yethu kanye ayisize iyeke. ukunakekelwa njalo umzimba wakho wonke umuntu wesifazane ngeke umvumele ukuba awazi ukuthi yini PMS.