Indlela ukupheka pancake nge kefir iresiphi

Izwe ngalinye has izitsha yaso engokwesiko. EJalimane kuba ayi ezidumile ubhiya, ngoba France - onion isobho, croissants nezinye izibiliboco ngoba - nesinqumela Ukrainian futhi gorilka, futhi ku-Russia - pancake. Kwaba njalo ngempela, lokhu ukudla okwehl 'esiphundu futhi kwanelise ngokuvamile itholakala etafuleni, ikakhulukazi ngezimpelasonto namaholidi. Othile ukhetha pancake mncane futhi Airy, efana ulwembu, futhi umuntu othanda okuqinile futhi obukhulu.

Ngaphezu kwalokho, esidayisa kakhulu besifazane engongi abangathandi baphonse lutho. Kancane isibilile yogurt, okungase ayisekho baphuze - base ephelele isivivinyo.

pancake Simple nge kefir, iresiphi.

Ngoba uzodinga ilitha yogurt, 300g kafulawa, amaqanda amathathu, usawoti, soda, amanzi, ushukela, ibhotela kanye amafutha zemifino.

Hlanganisa amaqanda, iyogathi, isipuni sikasawoti lengxenye yesine ingilazi ushukela. Beka umlilo kancane, futhi eliwu degrees 60, ibangele njalo. Engeza ufulawa. Inhlama kumele abe obukhulu, ngoba oladushek. Alulaze inxenye yesithathu isipuni baking soda in 200 of amanzi ashisayo bese yengezwa inhlama. Thela ambalwa wezipuni zamafutha futhi konke okuxubile kahle. Pancake ethosiwe emafutheni zemifino nivame pan osuke usushisa kakade kokuqala bese omunye. Ngaphambi uwafake inqwaba, Pancake ngamunye amafutha ne ibhotela kancane.

pancake Fluffy nge kefir, elicinene, kufanele bondliwe ne jam noma ukhilimu omuncu.

pancake abazacile kefir, iresiphi.

Ukuze inhlama uzodinga: isigamu ilitha yogurt amafutha, amaqanda amabili, ufulawa 300g, 4 tbsp. nezinkezo kawoyela isigamu isipuni sikasawoti, baking soda kanye noshukela.

Epanini, uhlanganise yogurt amaqanda. Endaweni ehlukile, ufulawa engeza usawoti, ushukela, baking soda. Zonke izithako okuxubile wafaka inhlama endaweni efudumele imizuzu 40-60. Pancake ezingenamvubelo ezigcotshwe ngamafutha + wawathela ingxenye ye-test. Sabalalisa kuyo yonke ububanzi we-pan ne, lapho phansi kuphekeke, vula phezu Pancake.

Ngenxa esincane ushukela pancake enjalo ngokuphelele kuhlanganiswe elungisiwe ukugcwaliswa - inhlanzi noma caviar.

Kulabo abathanda pancake aluhlaza nge kefir, imvubelo inhlama iresiphi.

Uzodinga 300g kafulawa, 3 izinkomishi yogurt omuncu kanye namaqanda 3, ushukela, amanzi, usawoti kanye bhotela. A ingilazi yamanzi afudumele batheleka imbiza, kukhona engeza isipuni ushukela 20g of imvubelo. Konke okuxubile nalapho imvubelo siphela, aqale ukuthululela kwesigamu ufulawa. Lapho kungekho izigaxa, wafaka inhlama endaweni efudumele bente ithawula. Lapho inhlama kufanelekile, yengezwe amaqanda, usawoti (isigamu isipuni), ufulawa ezisele yogurt. Inhlama okuxubile kahle futhi wafaka endaweni efudumele noma sekuthi angiphonse ithawula. Lapho inhlama siyafanelana okwesibili, ungakwazi kubangele pancake. Inhlama ngobumnene, ukuqikelela ukuthi ugovuze, Ketha up ladle futhi batheleka epanini osuke usushisa kakade.

Pancake at yogurt, inhlama iresiphi ngaphandle amaqanda.

Ngokuba ukulungiswa uzodinga: yogurt (isigamu-litre jar), ingxenye yesithathu yezinhlobo ingilazi ushukela esilinganayo amafutha yemifino, soda esincane nosawoti, izinkomishi ezimbalwa ufulawa.

Beka yogurt usawoti kanye noshukela, ukuze uthele amafutha zemifino. Sifted ufulawa kancane kancane engeza kuya yogurt. Othanda pancake uqweqwe obukhulu, ungakwazi ukwengeza ufulawa kancane xaxa, kodwa labo abakhetha ezicashile futhi usentekenteke, angalali ezingaphansi kwenani Kunconywa. Pancake othosiwe nhlangothi zombili bese bekhonza ujamu noma ukhilimu omuncu.

Kulesi iresiphi bangazuza kubantu abaphethwe i yokungezwani komzimba ukuze inkukhu amaprotheni.

Noma ubani onendaba sibalo sakhe, cishe ngizibuza indlela ukupheka pancake nge kefir nge kilojoule omncane.

okulandelayo iresiphi kufanelekile kubo: inkomishi okuxubile kafulawa, inkomishi yogurt ephansi fat, ngisho inkezo eyodwa yamanzi ashisayo kanye amaqanda amabili. Ingezwe ku-isipuni ushukela granulated kanye baking soda esincane nosawoti. Zonke kahle exubile, wapheka ngendlela efanayo kule iresiphi odlule.

Ngenxa esincane ushukela ephansi fat yogurt kukhona okunama-kilojoule amancane pancake etholakala.