Krill: kuyini? Ungadliwa nge-krill

Muva nje, umkhiqizo onjenge-krill ubonakale emashalofini esitolo. Kuyini? Namuhla sizokhuluma ngalokhu, futhi sikutshele ukuthi yini ongayipheka kulo mkhiqizo.

Kuyini i-krill

Kuyinto evamile ukubiza ikholi encane (kuze kufike ku-6.5 cm) ama-crustaceans. Ezitolo zokudla ungathenga inyama yabo fresh, ekheniwe noma efriziwe. It isetshenziswa njengomkhiqizo ozimele futhi wanezela izitsha ezihlukahlukene (isaladi, sandwich, isobho, zonke izinhlobo ukudla okulula) njengesithako.

Kubonakala ukuthi omunye wemikhiqizo enobungozi kunazo zonke i-krill. Kuyini, usuyazi kakade. Kodwa yiziphi izinto eziwusizo zalo mkhiqizo? Okokuqala, i-potassium, i-sodium, i-calcium, i-iron ne-iodine. Kumele uqaphele ukuthi ngenxa yokuphila kwabo la ma-crayfish abutheleli izinto eziyingozi, naphezu kokuthi zidla nge-carrion. Ziwumthombo wamaprotheni, ama-carbohydrate, ama-amino acids namavithamini amaningi.

Ngokuvamile, izondlo zihlinzekela inyama iziguli zazo ngesikhathi sokulashwa. Futhi lokhu akumangalisi. Ngempela, naphezu kokuqukethwe kwekhalori ephansi, kunomsoco, kungasheshe kugcwaliswe.

I-krill ifaneleka kakhulu kubantu abahlukunyezwa yisifo sikashukela, isifo sofuba, ukukhuluphala kanye nezinye izifo.

Yini engingayipheka nge-krill

Kunezinhlobo eziningi zokupheka, isithako esiyinhloko salo olwandle. Kusukela kulo mkhiqizo ungalungisa izitsha zokuqala (isobho, zonke izinhlobo zesobho kanye ne-borsch), izitsha zesibili (ama-saladi, izinhlanzi-imifino nezinhlanzi), ukudla okulula (ama-tartlets, ama-sandwich).

Krill ... Kuyini? Abaningi bayifaka esikhundleni sesikhumba senjaba esivamile. Ngempela. Phela, le mikhiqizo ifana kakhulu nokunambitha. Ngakho-ke, i-krill ingafakwa izitsha lapho i-crab ikhona khona. Ngaphezu kwalokho, lesi sishiyagalombili singashintshwa yi-krill.

Isaladi kusuka ku-krill

Isidlo esivame kakhulu, lapho isithako esiyinhloko sino-krill, isaladi lesikhwama. Namuhla sizobuka ukuthi ungayipheka kanjani.

Le isaladi ne-krill ayiqukethe izithako eziyinkimbinkimbi futhi ayidingi isikhathi sokupheka okuningi. Ngaphezu kwalokho, wonke umuntu angenza lokhu isidlo, ngisho nengane.

Ngakho, ngokulungiselela kwalo udinga imikhiqizo elandelayo:

• 200-250 gr we-krill inyama;
• Amaqanda ambalwa abilisiwe;
• Amakhukhamba aqoshiwe noma amasha (ama-2-3 ama-PC).
• 1 amancane amancane okusanhlamvu okusemathinini;
• Imifino;
• Ijusi le-lemon;
• Imayonnaise;
• Usawoti ukunambitha.

I-krill inyama egciniwe kufanele ihlukaniswe zibe izingcezu ezincane. Hamba amaqanda bese uqubuka ngommese. Thatha amakhukhamba bese uwabamba, uwaphumele ngaphandle (uma kwenzeka usebenzisa amakucucu ashukela noma osikiwe). Imifino nayo idinga ukuhleleka kahle.

Le isaladi kufanele yenziwe emigqeni. Ngaphansi kwesitsha seladi kwakubeka inyama ye-krill, bese ubeka amaqanda, ummbila, ukhukhamba nemifino. Ingqimba ngayinye kufanele ihambiswe nge imayonnaise ngobuningi obukhulu. Njengesiqholo, sebenzisa usawoti kanye nepelepele ukunambitha. Futhi, isendlalelo ngasinye singafafazwa ngejusi elincane lelamula.

Amabhasikidi we-Cheese ne-krill inyama

Sitshele kakade ukuthi i-krill iyinhle yokwenza zonke izinhlobo zokudla okulula. Uhlobo oludumile kakhulu amabhaksiki ushizi nenyama yesikhumba, okulungiselelwa kanje.

Thatha noma yimuphi ushizi okhuni (igremu 50-70), uyibeke ku-grater uhlanganise ne-1 isipuni sefulawa. Ngemuva kwalokho, faka 1 isipuni esikhulu epanini elishisayo. Uma ushizi luyi-podtata encane, susa i-pancake ephuma nge-spatula bese ugqoka phansi ingilazi.

Uma ushizi ugoba phansi, vula ingilazi bese ususa i-pancake. Ekugcineni, kufanele uthole ibhasikidi. Ngakho pheka amabhasikithi kuze kube sekupheleni ushizi.

Sebenzisa inyama ye-krill eqoshiwe njengokugcwalisa. Gcwalisa amabhasikidi bese ukhonza etafuleni.

Bon appetit!

Namuhla sikutshele ngomkhiqizo onjenge-krill (yikuphi futhi okuphekwe kuwo). Sithemba ukuthi izindlela zethu zizofaka ezihlukahlukene kumathebula wakho wezinsuku zokugubha.