Kanjani ukusheshisa umzimba wakho ukunciphisa umzimba. Amathiphu namacebo

Namuhla, abesifazane abaningi babhekana umzimba wakho indlela yokudla ehambisana nempilo okuthena amandla sina, ukuphishekela umgomo eyodwa kuphela - balahle Kilos extra. Nokho, ososayensi usanda kwadingeka eziningi ucwaningo ezithakazelisa kakhulu, futhi phakathi naleso wafinyelela esiphethweni ukuthi ungalahlekelwa isisindo ngenye indlela, kuba kuphela kudingekile ukulawula lokugayeka kokudla emzimbeni. Ngaphansi zakamuva isayensi libhekisela izinga ukuguquka kwezakhi engenayo ngqo amandla. Kulesi sihloko sizoxoxa kanjani ukusheshisa umzimba wakho ukunciphisa umzimba ngaphandle kokuthi Ukudla usizo.

ukudla

• Okokuqala ochwepheshe batusa kakhulu ehlukahlukene ukudla yakho udle ukudla okune ngamaprotheni nokusansimbi. Into wukuthi umzimba wethu uchitha izikhathi eziningi amandla ukugaya amaqanda, inyama kanye nenhlanzi.
• itiye Green - Lena ngenye indlela evame kakhulu ukusheshisa umzimba wakho ukunciphisa umzimba. Ukuphuza ngosuku nje emibili kuya kwemine izinkomishi lesi siphuzo isimangaliso, ulahlekelwa okunama-kilojoule angu-50. Yiqiniso, lesi sibalo hhayi njengoba okusezingeni eliphezulu, kodwa kuwo wonke inyanga yonke, ungalahlekelwa 1500 kcal.
• Kanjani ukuze kusheshiswe exchange of izinto isisindo ukulahleka? Yidla izinongo nezithako kakhudlwana! Ngempela, seasonings okubabayo (isibonelo, upelepele obomvu, ukhari ginger) impahla ezahlukene ukuhlakaza umzimba ngenxa ekhona ukubunjwa yabo into okuthiwa capsaicin.
• Phuza amanzi amaningi-non-carbonated ezivamile, ngoba umhlanganyeli oqondile kuzo zonke izinqubo umzimba emzimbeni.

indlela yokuphila

• Lala ngokwanele. Into wukuthi nokungalali kakhulu kuvimbela izinqubo ezivamile bokuphila, kuhlanganise umzimba. Ngaphezu kwalokho, umzimba ukhiqiza i-leptin encane, ghrelin, futhi yiso lezi izinto banesibopho ukusetshenziswa amandla kanye nenhliziyo emnyama.
• Ngokuqhubekayo ukuqinisa imisipha - yilokho kanjani ukusheshisa umzimba wakho ukunciphisa umzimba. Lokho imisipha ngokuqondile umzimba wethu (isibonelo, kunalokho Ngaphezu kwalokho, ukudla okuningi iguqulwe ibe amandla). Lokhu akusho ukuthi udinga ukuya ejimini futhi ayiswe hudula yensimbi. Kunalokho, i-yoga ngokwanele ukuhamba ziya echibini noma umane maningi amathuba okuthi izintaba.

izindlela ezikhethekile kuyashesha umzimba

Abantu abaningi namuhla bafuna ngokushesha ngangokunokwenzeka ukuze ayibulale amasentimitha ngokweqile okhalweni, ngakho yakhetha usebenzisa izidakamizwa. Ngakho, amaphilisi ethandwa kakhulu, kuyashesha umzimba, ngokuthi "Tribestan". Ngokusho umenzi, bayakwazi ukwandisa hhayi kuphela umsebenzi wocansi kanye nokunciphisa ukukhathala, kodwa futhi ukuze kulesetayelekile zonke izinqubo umzimba emzimbeni. Elinye ithuluzi - Eleutherococcus senticosus. Lesi sidakamizwa yenzelwe kuphela okusekelwe izithako zemvelo. Ithuthukisa ukusebenza ngesivinini zamagama amaprotheni kanye carbohydrate, kanye nalokho okuthiwa ikhuthaza namachibi of okunamafutha acid. Kukhona inani elikhulu lezo zimali, kodwa ochwepheshe baxwayisa ngokuthi ngokuphazamisa ukusebenza umsebenzi umzimba elejwayelekile, ngokuhamba kwesikhathi ngeke ukwazi ukugwema imiphumela engemihle.