ikhofi Green - touted kabanzi ikhambi kwesisindo, eqinisweni, kuba zonke ubhontshisi efanayo, kodwa hhayi ukushisa kabi - ukuthosa. Lokho ziqukethe semali chlorogenic acid (10%), kahle unomthelela umzimba kanye ngesivinini umzimba, kanye namavithamini, amino acid kanye Antioxidants. Indlela yenza ikhofi obuluhlaza ginger, ubuyekeze imininingwane impahla yayo, kanye nezinye izici, funda i-athikili yethu. By the way, Ginger, okuyinto eza ngaphezu sasithola lesi siphuzo iqukethe eziningi izakhi, kusiza ahlanze umzimba futhi uthuthukise izinga lokugayeka kokudla emzimbeni.
Indlela ukulungiselela ikhofi kanye ginger ngempumelelo kwesisindo
Ngoba kufike umuntu mumbe bakhonze isiphuzo uzodinga ugaye mayelana eyodwa isipuni ubhontshisi unroasted, kulesi samba, kufanele ube 2 itiye nezinkezo of izinto zokusetshenziswa for yokuphisa, kanye ehlanzekile grate noma uthathe tincetu 1-1.5 cm fresh ginger impande. izithako Ready wafaka Turk, uthele 200 ml yamanzi ngase ngiyibeka phezu plate, kodwa hhayi ukushisa kakhulu. Susa isitsha esuka ukushisa ezidingekayo lapho ketshezi nje uqala ubilise. Ngemva nje uthele isiphuzo ku inkomishi aphuze sips amancane, ukunambitheka akulona best, kodwa ubisi noshukela ayikwazi ukwengezwa.
Indlela yokwenza ikhofi kanye ginger neminye
Umthamo watusa isiphuzo - kuyinto 2-3 izinkomishi ngosuku, kufanele basakaza ngokulinganayo usuku lonke. Ngokwesibonelo, ekuseni uphuza eyodwa bakhonze sesidlile - olandelayo, futhi ebusuku uma ufisa. Ayisekho kudingeka, neminye umphumela walesi ayikhuphuki, futhi isengozini ukweqisa izidakamizwa caffeine yonke imiphumela isikhonzi ezifana umfutho wegazi ophezulu kanye nobunzima ngilale. Futhi, odokotela kanye izazi zokudla zitusa ukusetshenziswa izindlela ngaphezu umsoco, kuphela khona-ke uyobona ukulahlekelwa okukhulu kakhulu amakhilogramu.
ikhofi Green ne-ginger: ukubuyekeza ukusebenza kwesisindo
abaningi kakhulu zokudumisa ubhontshisi unroasted noma akhiphe ukusinika izibonelo impumelelo yabo e isisindo ukunciphisa. Uma umuntu ovamile enyangeni edlule isicelo ungalahlekelwa kusuka 2 kuya ku-6 Kilos esengeziwe uma nithatha ikhofi green futhi abanye kwemithetho yokudla (ikakhulukazi kuwufanele ngokulinganisela kudle okunamafutha kanye nokudla carbohydrate-ocebile), ezinye zithi Imiphumela olukhulu 8-12 kg 30 izinsuku. Yiqiniso, ungakwazi ukuba sijabule kanye nalabo ukushesha uyisihluthulelo amaphupho akho, kodwa kumelwe sikhumbule ukuthi ukulahlekelwa kuka 3-6 kg ngenyanga kungenzeka umane ingozi empilweni. Ngakho eza inqubo ukuncipha sina.
Green ikhofi kanye ginger: ukubuyekeza yalesi siphuzo njengoba placebo kwi olandelayo. Kungani amanye amathuluzi kungasizi?
Kuyaphawuleka ukuthi, ngaphezu izimpendulo nomdlandla, ithuluzi has ibutho nabaphikisi, abathi, ngaphezu kwezempilo jikelele (ukhumbule ukuthi ikhofi uqukethe amavithamini ewusizo kanye Antioxidants), isiphuzo ungakuvumeli ukuba kwesisindo nhlobo. Ngeshwa, ososayensi baye asikafiki ukuba kuvumelana yini noma cha kuba ikhofi green kwaba ithuluzi elilodwa esiye sasiza ukunciphisa isisindo e abahlanganyeli somnqopho sokufundisa isiqhema phakathi izifundo, noma parallel ukuthobela-kilojoule amaningi yokudla kukodwa wanikeza lesi yi. Noma kunjalo, ngaphakathi ngenyanga, wena bayokujabulela uhlele esinye bakhonze isiphuzo, akudingeki udla kakhulu. Ikakhulukazi ukuthi amabhonasi ukusetshenziswa salo ukucindezelwa ukuba nenhliziyo emnyama. Yingakho nje kuncike kuwe, ukusiza noma hhayi inqubo kwesisindo ikhofi obuluhlaza ginger. Ukubukeza lingatholakala okuhle nokubi, futhi okuqukethwe kwaso kuzoncika ekutheni ziyenze kanjani uhambisane nazo zonke izincomo ukusetshenziswa kwezimali noma ukuziba ezinye zazo.