"Amaphrotheni Bar" ibha: Ukwakheka, izakhiwo

Ukudla okunomsoco kubalulekile ukuze umsubathi okhokhelwayo. Ngaphandle kwale akunakwenzeka ukunikeza umzimba wakho wonke umsoco ezidingekile ekusebenzeni kahle imisipha futhi ubuyise amandla. Futhi ikhomponethi ezibalulekile nanoma yokudla yabasubathi kukhona amaprotheni nemigoqo. Kuyinto liwumthombo ongcono kunayo yonke amaprotheni, ama-carbohydrate digestible kanye nezinye izinto ezisiza athlete ukuze siphinde sithole ngokushesha. Omunye ukubuka okungcono kakhulu lawo mandla kubhekwa "Amaphrotheni Bar" - ibha, equkethe ezimbalwa izinhlobo amaphrotheni, i-collagen futhi inenzuzo sawo esiningi Izithako.

Yiziphi amaprotheni Amabha

Okunjalo ezemidlalo umsoco lenzelwa abadlali awakhathazeki isakhiwo kwemisipha futhi ziphoqelelwe ukuba ukudla. Amaphrotheni Amabha kusetshenziswa njengendlela emsebenzini kunokuba amaswidi, kanye imisipha yokutakula futhi amandla emva ukuqeqeshwa. ukudla okunjalo kusekelwe iprotheni ekhethekile kalula digestible. Ngaphandle kwakhe, imishayo zihlanganisa izithasiselo ehlukahlukene, ewusizo kakhulu abantu nge high amandla izindleko.

abasubathi abaningi bayazi ukuthi unika amaprotheni ku ekudleni. Lokhu amaprotheni - main labo ekwakheni amaseli womuntu. Abasubathi ngubani athatha amandla adingwa yimisipha, neobodimo ngosuku ukudla okungenani 2-4 amagremu amathathu amaprotheni ngayinye kg esisindo. Ngo ukudla ejwayelekile, ikakhulukazi uma umuntu ugcina ukudla noma ukuthatha ukudla ngendlela engavamile, leli nani akwanele. Ngakho it is eminye athathwe.

Okunikeza amaprotheni kwezemidlalo lokudla? Wakuthola ifomu kanzulu futhi kalula kugaywe. Lokhu kusiza athlete ukuze uthole ngokushesha zonke izinto zokwakha ezidingekayo ukwakha imisipha futhi ubuyise amandla. Ikakhulukazi labo izinto ugxile imizuzu 20-30 emva ukuqeqeshwa kalula. Ngalesi sikhathi, yonke amaprotheni ngesikhathi esisodwa ukuya yokutakula kwemisipha amaseli bese ukwakha emisha.

Izinhlobo Amabha ezemidlalo

Abasubathi kubaluleke kakhulu ukudla ngendlela efanele, kodwa asiwazi njalo kwenzeke lesi sikhathi, ngoba kukhona kungcono amahora kungakadluli 3 ngaphambi Amazing. Ngakho-ke, i-isidlo engcono, ukuhlinzeka lo msubathi amandla zonke izakhi ezibalulekile - kukhona imigoqo ekhethekile. Ngokungafani ushokoledi njalo, ziqukethe izingxenye ezibalulekile, kugaywe kalula, kodwa okunomsoco kakhulu. Zonke Amabha ezemidlalo zihlukaniswe amaqembu amaningana:

• amaprotheni nge wokuqukethwe lelisetulu amino acid kanye amaprotheni;
• zhiroszhigayuschie equkethe L-carnitine kanye nezinye izinto okuyinto ukusheshisa umzimba;
• yamandla okungenani ezahlukene kusukela ushokoledi evamile futhi zenzelwe nje ubuyise amandla.

Ezemidlalo umsoco "Amaphrotheni Bar"

Inkantini wale nkampani kubhekwe amaprotheni ngoba ziqukethe izinhlobo eziningana amaprotheni. Ngokuvamile kuba ubisi whey amaprotheni ukuthi ngokushesha yanikezwa imisipha, bebanika ukudla futhi wenze lilimele. Ngaphezu kwalokho, ubisi casein amaprotheni has property kancane, isikhathi eside yokudla isikhathi amaseli. Olunye uhlobo amaprotheni kulezi Amabha - a ukuhlukanisa soy amaprotheni. Iqukethe into edingekayo ukulungisa nokukhula kwemisipha amino acid.

Kwezinye izinhlobo Amabha kuhlanganisa ovalbumin, okuyinto eziphila amaprotheni eyigugu, ukuhlinzeka zonke kunesidingo imisipha izakhamzimba. Ngaphezu kwalokho, ngezinye izikhathi ungeze namaprotheni atholakala emifinweni ezifana kakolweni noma ipea.

Umkhiqizi Amabha "Amaphrotheni Bar" kusuka 2000 kuyinto inkampani Nestle esikhulu kunazo zonke emhlabeni. Muva nje, le-brand yathengwa by Post Ukudla. Kodwa izinga kanye nokwakheka kubo zisekhona phezulu.

Izinhlobo Amabha "Amaphrotheni Bar"

Kunezinhlobo eziningana ezemidlalo umsoco ekhiqizwa ngaphansi kwalesi brand. Sinenkosi izakhiwo ezahlukene, ngakho udinga ukuthi iyiphi kungcono ukusebenzisa ngaphansi kwezimo ezithile.

• Ukuze zonke izinhlobo ukuqeqeshwa kuhambisana nemigoqo Regener Bar. Ziqukethe Antioxidants, whey amaprotheni nezinye izinto ezidingekayo ukuze imisipha ukulungisa.
• Excelent Amaphrotheni B ar has a Ukwakheka olinganiselayo futhi ibe namaprotheni atholakala eziningana ezahlukene. Idingeka lapho umsubathi echayeke imithwalo okusezingeni eliphezulu noma kudingeka ezokwakha yemisipha. Le bha amaprotheni okufakiwe ezahlukene, ukuze ukwazi ukukhetha ezihlukahlukene ngendlela esilindele yakho.
• Ibha Muscle Amaphrotheni Bar - kungcono neze nokudla okumandi kakhulu ngemva Amazing. Iqukethe 22% amaprotheni, 10 amavithamini nokusanhlamvu. Futhi uma niwudlele amahora ambalwa ngaphambi kokuba ikilasi, kuyokunikeza amandla ezengeziwe.
• "Amaphrotheni Bar" (ibha) XXL Amandla libhekisela amandla. Yena, ngaphandle 18% amaprotheni, iqukethe eziningi ama-carbohydrate, ngakho ngokushesha kuvuselela ukulahlekelwa amandla.

Izinzuzo amandla anjalo

Inkantini "Optimum Amaphrotheni nutrishn Bar" aqukethe ephelele amino acid adingekayo ukuze izicubu ekusimameni nokukhula. Ngaphezu kwalokho, kunezimo eziningana ezisivunayo:

• banayo fibre nokuqhutshwa lesifanele wokugaya ukudla;
• ushukela kancane kakhulu nezinye carbohydrate;
• basheshe bazogcwalisa;
• ifa ukunambitheka okusezingeni eliphezulu;
• Ziyakwazi icwecwe futhi elula kakhulu isidlo.

Nezithasiselo: Ukwakheka

Ngokuvamile aqukethe izinhlobo ezahlukene amaprotheni. Ezimweni eziningi - ngamaphrotheni kusukela whey, ubisi soy amaprotheni. ngezinye izikhathi baze kuhlanganisiwe Iqanda -albumin. Babuye ahlanganiswe amavithamini. Kwezinye izinhlobo Amabha kuhlanganisa i-collagen, okuyinto kusiza ukuvikela amalunga nemisipha ekulimaleni. Ukuze uthuthukise ukunambitheka kanye nekhwalithi amandla kuzo nomkhiqizi ungeze kakhukhunathi, cocoa ibhotela, uwoyela yemifino, Molasses, amantongomane oqoshiwe. Esikhundleni ushukela amaprotheni Amabha zihlanganisa sorbitol, stevia akhiphe nezinye podstlastiteli. Ngezinye izikhathi bangaze aqukethe izingcezu izithelo, amantongomane oqoshiwe, okusanhlamvu.

izakhiwo ewusizo ukudla

Nezithasiselo ibha - lokhu akulona nje isidlo esimnandi noma uswidi. Ukwakheka yabo iye elakhelwe abasubathi. Ngakho ngokuvamile ebalulekile hlelo lokuqeqeshwa. Lezi Amabha babe izakhiwo eziningi ewusizo:

• Linikeza umzimba ukwakha imisipha amaprotheni;
• umthombo amavithamini B, C no-E,
• nginomdlandla phambi Amazing yakho libuyise emva kwakhe;
• equkethe i-collagen hydrolyzate, ozokusiza podderzhivat nemisipha futhi kwenza amalunga omzimba ukuze;
• ukukhuthaza ukwanda yemisipha;
• ukuqinisa amasosha omzimba;
• ukwandisa ukukhuthazela;
• yokukhuphula isimo kanye nokusebenza.

amanothi Isicelo

"Amaphrotheni Bar" - ibha yenziwe ngohlobo olinganiselayo. Kungaba njengoba kuwumthombo wamaprotheni nezakhi ezibalulekile ngalolo suku. Kodwa-ke Kunconywa abasubathi ukudla lokhu ukudla imodi ethile. Ukuze uthole amandla kanye nemandla akhe kute ukuqeqeshwa, kanye amaprotheni ukwakha imisipha, udinga ukudla Ibha 1-2 amahora ngaphambi ekilasini. Ungase futhi wenze i-amandla akulahlekele futhi ukusheshisa imisipha emumva umsebenzi, uma udle ibha ingxenye yehora ngemva kwalo.

ezemidlalo umsoco ochwepheshe batusa ukudla ibha ushokoledi kwi kabili ngosuku. Kungcono ukuba adle nabo ekuseni kakhulu ngaphambi kokudla kwasekuseni futhi emva ukuqeqeshwa. Lokhu kuzosiza ukuvimbela isisindo somzimba, kodwa kuzoqinisekisa ukukhula imisipha. Kwezinye izimo kungase inombolo lenyuke. Ikakhulukazi ukusetshenziswa amaprotheni Amabha kufanele bodybuilders, ochwepheshe sawo esiningi, weightlifters kanye nabanye abasubathi abafuna ukwakha yemisipha. Abagijimi abangochwepheshe kudingeka ucabangisise kukhethwa ukudla, ngakho amaprotheni Amabha ngabo - lesikahle.

Amazwana isicelo

abasubathi abaningi ukudla amaprotheni nemigoqo. Ngokwe- nokubuyekezwa, "Amaphrotheni Bar" iyona engcono kakhulu zonke izinhlobonhlobo ezemidlalo umsoco. Abasubathi bathi ngokushesha anelise iphango nokusiza ukwakha imisipha ngokushesha. Ngaphezu kwalokho, imigoqo simnandi futhi babe ezihlukahlukene izinqumo flavour. Futhi kulabo abangakwazi udle amaswidi ngenxa ingozi ukululama, kubaluleke kakhulu ukuba babe ngakwesokunene okuthile awukudla ewusizo futhi okungabizi. Khona-ke noma nini nawe ungadla ukunikeza umzimba wakho amandla zonke izakhi ezibalulekile.