Umzimba for obliques - isici esibalulekile enqubeni ukuqeqeshwa.

Uma unquma ukuba ucabange nzulu ngezindlela wazo ngokomzimba, futhi indlela-ke kufanele kube olunzulu. Kubalulekile zihlanganisa zonke Amazing umzimba okukhethekile obliques.

Siyini isizathu? Okokuqala, siphawula iqiniso lokuthi etshekile imisipha besisu yenza umsebenzi ezibangela ukuzinza ekuphileni kwansuku zonke. Kule ndaba, umthwalo kubo akukho. Yingakho Isiphetho esisobala - the etshekile imisipha besisu kudingeka baqiniswe. Futhi kungenziwa kuphela ukwenza ukuzivocavoca ezifanele.

Kodwa nje ukwenza ukubhuka ezincane. Uma ngenxa ukuqeqeshwa njalo ufisa ukuthola okhalweni mncane (lokhu kuyiqiniso esengeziwe abesifazane), akumele bazibandakanye. Enough ukufaka isethi eyodwa umsebenzi ngenxa obliques. Kungenjalo umthwalo ngokweqile kule esifundeni umzimba kungaholela emiphumeleni engathandeki, okungukuthi okwandisa okhalweni selilonke. Ingxenye yesintu tebuciko ukuwohloka komzimba V emise futhi ukuhlobisa.

Lena into esithintayo ezinye izixwayiso kanye nezincomo. Manje, nokukhuluma nje mayelana nokuthi hlobo umzimba for obliques kufanele kwenziwe. Ukuqeqeshwa ephumelela kunazo kubhekwe Nyakazisa ngase ezinesisindo.

Kuleso simo, uma ukuya ejimini, umuntu oqeqeshiwe, ohlale ekhona phakathi nokuqeqeshwa, uyokunika izincomo kunesidingo. Njengoba ukwaziswa okwengeziwe, ungathatha inothi ukuzilolonga naloku lokulandzelako kwesifundvo obliques. Kuyinto mayelana egoba izindlu nge wagxila block yasenhla nemithombo yasenzansi. Lezi embodiments ezimbili ezihlukene. Kodwa eqinisweni, kuzo zombili izimo abathintekayo ngokushesha nje lapho obliques futhi iqonde. Kubalulekile ukusebenza kwemishini. Lokhu kufanele sikhumbule ngaso sonke isikhathi. Kungenjalo, umzamo akazange ukuhlangabezana okulindele.

Mhlawumbe, abaningi umbuzo Kuvezwe manje, futhi kanjani uyisele le obliques ekhaya? Kukhona futhi akukho izinkinga. Kungaba ukukucindezela, futhi kuyohlale izindlela. Ukuze amehlo akho abonise ngokuba obliques, okuyinto kalula enze ekhaya.

Inketho yokuqala - thatha isikhundla ukuqala sidindilize ngezandla zakhe ngemuva ekhanda lakhe. Gobisa amadolo akho bese bawaqukule, futhi izinyawo ahlale phansi. Vula esifubeni esimweni mpo, bese uzama ukufinyelela i-endololwaneni kwamadolo okuphambene. Ngemva kwalokho, ukubuyela ukuqala isikhundla. Phinda futhi nge Ngakolunye uhlangothi.

Njengoba sifeza lesi sivivinyo, uyobe ngokushesha ukuqeqesha obliques, iliopsoas futhi iqonde. Lalelisisa ukuze inqubo ngokubulawa. Hands noma kunjalo akufanele asize umzimba. Yonke umthwalo uwela kuphela imisipha besisu.

Inketho Two - baphakamise emadvolo esifubeni, ngohlangothi yayo. Ukuqala isikhundla isivele kucace kusuka isihloko umsebenzi. Lokhu kusho ukuthi kufanele oyakulala ngazo ngohlangothi lwakho, nalokho okugcizelelwe esandleni esisodwa phambi kanye nezinye - ngemuva ukuqina okukhulu. Imilenze iqonde, izinyawo hhayi othinta phansi. Phakathi umsebenzi, zilethe amadolo akho afinyelela esifubeni, uzama ukugcina ndawonye. Buyela kokuqala isikhundla, futhi hhayi othinta phansi ngezinyawo zenu. Ngakho, into efanayo kwenziwe uhlangothi.

Ukusebenzisa ngenhla - it is kuphela ingxenye encane mass, okuyinto ungathola ku-intanethi. Kodwa noma yini umuntu omkhethayo, lezi ongakhetha kukhona eziyisisekelo. Ungasebenzisa dumbbells noma disc kusuka emugqeni, a ekhethekile ibhola sokufaneleka nezinye yezemidlalo. Kodwa okokuqala, kufanele ufunde indlela ukwenza izivivinyo kakhulu elula ukuthi ngeke kuphela ukuqeqesha obliques, kodwa kwakuyiyo yonke cindezela iyonke.

Ekuphetheni, Angikwazi nje kokukhumbula esicini esisodwa esibalulekile, okungukuthi yinkimbinkimbi. Kukhona yizinsika ezintathu esimelela figure enhle - ke Ukudla abakhethiwe kahle, ukuvivinya umzimba njalo kanye nezemidlalo umsoco. Uma ususa isixhumanisi esisodwa, bonke abanye ngeke udlale iyiphi indima. Kulokhu, umthetho Abashisekeli - noma necklace. Inhlanhla kuwe emkhakheni ukwakheka komzimba enhle!