Ukudla esiphumelelako. Osama Hamdy, cottage shizi Ukudla: ukubuyekezwa kanye Imiphumela

imenyu Ukudla kuhlanganisa izitsha zisekelwe zamakhemikhali ezenzeka njalo ngenxa ukudliwa kokudla kanye nokuxhumana yayo nge umzimba womuntu. Ukuze uthole imiphumela oyifunayo edingekayo ekuhambisaneni tonkhe tidzingo, ukuqaliswa okuqinile umbuso izinyathelo futhi isifiso. Ukudla UProfesa Osama Hamdy "Ushizi" - omunye ezikhanga kakhulu futhi likufuna uchwepheshe iziphakamiso. Kufanele kuqashelwe ukuthi kuhloswe ukuba ngakususi imikhiqizo ethile ohlwini elaliklanywe imenyu, kodwa ngaphandle kokuba akwazi usigcwalisa olunye uhlobo lokudla.

Biography Doctor-isazi

umbhali Ukudla has imfundo yezokwelapha futhi uphatha omunye izikhungo ngobukhulu ukusebenza kulesi siqondiso. Inkambo main lesikhungo ubhekwa ekwelapheni abantu abane isifo sikashukela. Eyokuqala chemical Ukudla Osama Hamdy lalisetshenziswa indlela lombhali, esiza ukunciphisa isisindo in iziguli izikhalazo ohlelweni endocrine.

Indlela athuthukile isebenzisa kuphela amakhono umzimba ngaphandle kokuphula nezimfanelo zayo zisebenza kahle. Ukuphumelelisa umphumela kwenzeka ngenxa ukwehla izinto saharobrazuyuschih egazini. I izici eyinhloko imenyu ezihlongozwayo kungenziwa ngokuthi impilo, kwesisindo nokuphepha. Ukuqaphela amathiphu osolwazi abantu babandakanywe ku-ukukhuthazwa izinqubo okuholela ukubhujiswa amafutha ukuqongelela emzimbeni.

Isimiso jikelele

Noma yiziphi izinketho wethulwa umthengi, ofuna ukujikijela amakhilogremu ambalwa ukhuluphele, inikeza izinto ezidingekayo. Ukudla Osama Hamdy, ogama imiphumela isimanga, siqukethe le mithetho elandelayo:

• ukuwakhipha kusuka okuvamile amazambane, ubhanana kanye neminye imikhiqizo nge okuqukethwe ikhalori high;
• olugcwele usawoti semali, kanye nemikhiqizo equkethe ke;
• Ngesonto lesibili kususa ukuvinjelwa ukudla enziwe hlupha;
• alidle okunamafutha kanye inyama ethosiwe;
• ukususa ekubusweni we zikuyise usuku ukukhanya Ungadla;
• ukuqeda ukudla okusheshayo futhi nezitini;
• ngesonto lokuqala liqukethe izitsha, steamed noma ibilisiwe;
• baphuze amalitha engaphezu kwemibili nengxenye nsuku uketshezi.

Ukuze usebenzise i esengeziwe amaprotheni nsukuzonke - ingabe umgomo oyinhloko bezingelwa iqanda cottage shizi Ukudla. Osama Hamdy, zokupheka okuyinto diverge kwi-inthanethi futhi ujabulele impumelelo enkulu, azi ukuthi imikhiqizo efana ungayeki umuzwa indlala ukuthuthukisa. Isici sesibili ezibalulekile - exclusion carbohydrate. Lokhu kwandisa ijubane ukususa amafutha. Uma lokhu mass imisipha is engafakwanga kuphela, kodwa ukuthola isakhiwo luthe ukuqina.

Izici

Umehluko omkhulu, okuyinto has a yokudla Osama Hamdy "Ushizi" - imenyu khona umkhiqizo ubisi, esikhundleni amaqanda, izithelo, kanye nezinye izithako ezakha zokupheka Uprofesa yasekuqaleni. Ukukhetha Mkhiqizo kufanele esekelwe izimo ezimbili - freshness kanye nokuntuleka amafutha. Ezinye izindaba zika-iresiphi cishe ayikashintshi:

• Ngezinye kwasemini - uhlobo izithelo, izihlahla isaladi izithelo noma inkukhu. Kamuva izinguquko yemifino Ukudla, lapho umkhiqizo eyinhloko utamatisi.
• Ukuze sedina ibhulakufesi zikhishwa locezu elincane ubhontshisi nge ephansi fat ushizi noma ucezu elikhulu izithelo, ezifana orange noma ubhamubhamu.

Inombolo enkulu khilogremu isisindo on ukudla ukuthi kudambisa Osama Hamdy "Ushizi" - eziyishumi, kodwa kubalulekile kucinisa ohlelweni lwethu lokudla okunempilo yokuqeqeshelwa ekuseni umzimba.

elithi yebo

Inkathi ukudla eyisibonelo engayitholi kuncike ngezimo zesiguli kanye nenani amakhilogremu liphele. isigaba Ubuncane ihlala ngeviki elilodwa bese kuyinkambo efanele kunayo yonke inyanga eyodwa noma ezingu-28.

Uma izinyathelo ungazange kwaholela umphumela olulindelekile, kungenzeka ukunweba amasonto ambalwa. kwesisindo kwenzeka isamba okuyinto ekuqaleni ezingadingekile. Isimo esiyinhloko impumelelo yokugcina ubhekwa kube sesilinganisweni esiphelele esiyisibopho esikhethiwe. Ukudla Osama Hamdy "Ushizi", ukubuyekezwa kwako ngomqondo omuhle, kuyosisiza kuphela uma ekuhambisaneni imiyalelo uprofesa. Phela imigomo, ungasebenzisa iresiphi kanye eyengeziwe, okungenani kanye ngonyaka.

imithetho ebalulekile

Izincomo ezisemqoka ezilandelayo zalolu udokotela, ukusiza ukwehlisa isisindo futhi ukususa emphethweni fat:

• Imifino, asanda kusula engadini, kufanele kube khona elinye ithuba amazambane inketho.
• Ukupheka aqede ukusetshenziswa amafutha. Leli phuzu kuphakamisa le mibuzo kakhulu uma la makilasi "Ukudla Osama Hamdy." Izibuyekezo nemiphumela ngesikhathi esifanayo kakhulu ezahlukene. Ngokuvamile uzophawula ukungabi khona umthengi ukunganeliseki ukudla ukugcwaliswa, kodwa sendaba unikezwa ukuze siqiniseke ukuthi vector oluthandwa kwakuyisinqumo esihle.

• Ngaphezu Hlukanisa imikhiqizo yayo ohlwini akuzona wamukelekile, kanye exclusion izitsha yasekuqaleni kusuka kwimenyu. Endabeni okuphambene kubalulekile ukuqala ekudleni umthwalo kusuka osukwini olulodwa.
• Inani ubuncane isetshenziswa ketshezi emini akufanele kube ngaphansi kuka-amalitha nenxenye.
• ukuqedwa Cishe ephelele usawoti.
• Kuhle Ukudla Osama Hamdy "Ushizi" ukugaya, uma isiqalo iphutha ngoMsombuluko ukuthi kwakungekho ukwephulwa ukunikezela ngesonto lonke lomjikelezo hlelo.

kumiswa ekudleni

Ukudweba imenyu kuhlale eningi imibuzo sihluke iziguli kanye abantu abafuna ukwehlisa isisindo somzimba. Ukuze uthuthukise kubhasikidi ukudla kufanele ulandele izimiso ezimbalwa ezilula.

• Physical umthwalo uhlobo kumele kuhlanganiswe ukudla nsuku zonke. Labo ababonisa kanzima, ungathola off ukushaja lula ekuseni encane, isigamu sehora uhambo emini. Ezinye iziguli abangazange wathola umphumela olulindelekile, khuluma umphumela ngendlela engafanele, nje musa ukulandela izici eziyisisekelo course.

• Indlala kungcono ukuze ungawuzwa isaladi yemifino, kodwa hhayi amahora ngaphambili kuka ezimbili, okumele zenzeke emva kwasemini noma dinner.
• inyama eliphekiwe ngaphandle amafutha akuvumelekile isonto ngalinye.
• Isisekelo, ngamunye ibamba iresiphi kungenziwa anginikeze iqanda elibilisiwe e fat ongaphakeme noma umkhiqizo ubisi. It wavela kuye wacasulwa Ukudla Osama Hamdy "Ushizi", okuyinto nokwakha isakhiwo imenyu emhlabeni base izitsha.
• Lolu ketshezi akuvunyelwe ukuba baphuze ngqo ngenkathi bedla. Udinga zicime ukoma kwazo phakathi ibhulakufesi futhi kwasemini noma dinner. Livu pha yini ikhofi noma itiye, kodwa ngaphandle kukashukela izithasiselo kule isiphuzo.
• Izithelo wamukelekile noma iyiphi. Okukhishiwe zamasundu, zamakhiwane amagilebhisi, ubhanana nomango.
• Inkukhu kungenzeka, kodwa kuphela pre-abilisiwe futhi ngiyilahle isikhumba oily.

Ngenxa yalokho, ne isabelo ezivamile izingoma ukudla kwakhiwa, okuyinto izimfanelo eziyinhloko kanye nokudla ukwehluka. Ngaphambi kokuqala nesineke ukunamathela umenyiwe bazane nalo mbono, njengoba Ukudla cottage shizi Osama Hamdy. Izibuyekezo nemiphumela kuboniswa abathengi, kanye ukulandisa okuningiliziwe Ukugcwaliswa uzokuqonda ukuthi kunengqondo e isinqumo esinjalo.

Ngesonto lokuqala

Ukudla kwasekuseni ngezinsuku zokuqala eziyishumi nane kwakudingeka kwesigamu ezisawolintshi (orange noma ubhamubhamu ukukhetha) kanye 300 amagremu izaqheqhe. Enye ukudla ezimbili wawubekela imithetho eqinile yizisebenzi zabo futhi zihlukaniswe izinsuku ezithile:

• NgoMsombuluko. Ngesikhathi sokudla kwasemini, siphakamisa eyodwa izithelo lonke, kumele ube idina inyama. Inketho engcono kuyoba Burgers. IWundlu akuvunyelwe nakancane.
• NgoLwesibili. Engxenyeni yokuqala yosuku - abilisiwe inkukhu, kwesibili - zemifino isaladi, izithelo, futhi amagremu angamakhulu amathathu ushizi.
• NgoLwesithathu, ngemva kokudla kwasekuseni kuyinto zokudla utamatisi, isinkwa noshizi ezimhlophe, kusihlwa Ukudla kungaba liphindwe, ukuthatha icebiso idina ngoMsombuluko.
• NgoLwesine, uvunyelwe ukuba ukudlele ezinye izithelo ukuba ziyokudla ukudla kwasemini, ukudla kwakusihlwa futhi uqhubeke isaladi inyama.
• ULwesihlanu uyaqhubeka imifino kuphekwe noshizi, futhi izithelo sekugcineni, isaladi izinhlanzi.
• NgoMgqibelo sifana ngokuphelele ngoLwesine.
• NgeSonto, udinga ukudla inyama yenkukhu okuphekwe (inkukhu), utamatisi kanye orange. Eyodla kuphela abilisiwe zemifino ezahlukene.

ngesonto lesibili

Kusukela osukwini lwesishiyagalombili nangasemuva, ekudleni Osama Hamdy "Ushizi" imenyu is ahlanganiswe eningi fat-free ubisi umkhiqizo.

• NgoMsombuluko. Ngesikhathi sokudla kwasemini, isaladi, futhi amagremu angamakhulu amathathu ushizi. Eyodla, owokuqala esikhundleni i orange noma ubhamubhamu.
• ULwesibili kufanele kwaqhubeka inyama kanye isaladi. Kusihlwa, sebenzisa i-cottage shizi in imali ejwayelekile (300 g) kanye izithelo eyodwa.
• NgoLwesithathu, inyama ukungezwa ku ukhukhamba. Dinner uhlala ingashintshiwe.
• ULwesine. Isidlo sasemini kuhlanganisa imifino kuphekwe, ushizi elimhlophe kanye cottage shizi, nakusihlwa Ukudla siqukethe kuphela umkhiqizo yobisi.
• NgoLwesihlanu. Usuku izinhlanzi noma izimfanzi, ushizi kamuva.
• NgoMgqibelo. Okokuqala, orange, utamatisi kanye inyama ke izithelo isaladi, kuhlanganise tincetu ikhabe, zamapetshisi, orange, Mandarin kanye apula.
• NgeSonto, kokubili ukudla zihlanganisa izithelo, utamatisi no inkukhu abilisiwe.

ngesonto lesithathu

Ngosuku lweshumi nanhlanu Yiqiniso kuba ifomu generalized ngaphezulu.

• NgoMsombuluko, saba nesidingo sokudla isithelo. Ivunyelwe iyiphi inombolo futhi ngezinye izikhathi ezahlukene.
• NgoLwesibili - salads imifino kuphekwe.
• ULwesithathu - inhlanganisela izithelo nemifino abilisiwe.
• ULwesine - izinhlanzi nezimfanzi abilisiwe.
• ULwesihlanu - inyama nemifino.
• Ngezimpelasonto, omunye uhlobo izithelo ingagxila usuku lonke nganoma yisiphi isikhathi.

ngesonto wesine

Ezinsukwini eziyisikhombisa isakhiwo imenyu uyangenelela, futhi yokudla Osama Hamdy "Ushizi" ingena sokugcina.

• UMsombuluko - one piece of izithelo kanye nocezu lwesinkwa, amagremu ezingamakhulu amabili izinhlanzi abilisiwe, ikhukhamba, utamatisi, inyama.
• NgoLwesibili, esikhundleni kwasolwandle ungeze ipheya nocezu ikhabe noma ikhabe ongakhetha kuzo.
• ULwesithathu - okuphekwe nemifino noshizi esikhundleni inyama.
• ULwesine - inkukhu, ukhukhamba futhi, amawolintshi, ubhontshisi.
• ULwesihlanu - ubhamubhamu, ulethisi kanye cottage shizi.
• NgoMgqibelo - ukuze izithelo nemifino ukungezwa yogurt isinkwa, ushizi kanye inkukhu.
• NgeSonto - esikhundleni ushizi esetshenziswa okusemathinini ngaphandle uwoyela, esikhundleni yogurt - okuphekwe nemifino.

Indlela eya empumelelweni

Yiqiniso, abantu abaningi akulula ukuhambisana nayo yonke amaphuzu kohlelo, kodwa kuzuzwe umphumela omuhle nakanjani ukusiza Ukudla Osama Hamdy. Uphenyo odokotela futhi kuzo bese uqinisekisa ukuthi indlela akuyona kuphela ngempumelelo, kodwa futhi uletha izinzuzo ezinkulu emzimbeni.