Indlela ewusizo ushizi amafutha

Abanye abantu ngephutha sikholelwe ukuthi ushizi - non-caloric futhi ukudla ephansi fat. Yazi ukuthi ngisho ushizi kakhulu ephansi fat iqukethe amafutha, umehluko kuphela inombolo yabo. Namuhla sizokubonisa ukuthi ushizi kukhona ukukhanya wezokudla.

Abantu ababukele izibalo zabo, ingxenye yazo yonke wemfanelo akhetha ukukudla, kungaba ushizi noma ezinye umkhiqizo. Eqinisweni, lena indlela okuyiyona yona ukunciphisa isisindo futhi silondoloze impilo yabo.

Isilinganiso fat okuqukethwe ushizi imayelana 60% ngoqobo ezomile. Lena sibalo kahle eliphezulu, ngakho-zungeza uhlangothi imikhiqizo efana yobisi. Kungcono ukuhlala 30% fat, ushizi ezinjalo zidayiswa ngokukhululekile nganoma iyiphi esitolo. Kuyinto ngazo futhi kuzoxoxwa.

Okuphansi amafutha ushizi okuqukethwe amanoni "Tofu" kusukela 1.5 kuya kwezingu-4%

Lokhu siphathelene elibilile ubisi umkhiqizo curd ushizi. Yenziwe soy ubisi okuthandwa like ephansi fat ushizi. Kuyinto umkhiqizo okunempilo kusukela umbono wezokwelapha: ligcwele calcium kanye amaprotheni. Tofu Kunconywa ukuba asebenzise nokuvimbela kwamathambo. futhi kusiza ekwehliseni cholesterol kanye kuvimbela ukuthuthukiswa izifo zenhliziyo nemithambo yegazi.

Ngaphezu ayelapha, Tofu kuyinto ephansi ikhalori umkhiqizo (90 kcal) futhi ingasetshenziswa njengendlela dish ehlukile, noma njengengxenye omunye e ukudla. izazi zokudla Iningi ukuncoma ukukufaka yakho ukudla Ukudla Lokudabuka isitshalo, kuhlanganise ushizi, njengoba banayo eziningi izakhi kanye ongaphakeme emafutheni.

Okuphansi amafutha ushizi noma ushizi ne wokuqukethwe eliphansi "Gaudette" amafutha (7%)

Ushizi izinhlobo semisolid, nge ukunambitheka okubabayo kakhulu, into efuze leyo "Gaudi". Kulula futhi okumnandi amasi uju ugxile ngokuphelele futhi kugaywe umzimba. Ukungabikho amafutha ngokweqile futhi intengo imali ukwenza kube umkhiqizo ozithandayo zabantu abaningi.

Ephansi fat ushizi "feta" ushizi noma (5-15%)

Akuwona wonke umuntu uyazi ukuthi feta ikhiqizwa version ukukhanya, kodwa lolu hlobo ushizi kunzima kakhulu ukuthola emashalofini Russian. Ngokuvamile e Hypermarkets zethu ayatholakala emakhemisi kuphela ikhalori uwoyela-ocebile 260 kcal. Yize kunjalo, uma uphatha ukuthenga inguqulo alula kakhulu kwalo mkhiqizo, ngeke udumazeke. Ngakho Khanyisa-feta owenziwe ngobisi imbuzi ushizi iqukethe amafutha kancane. feta Traditional ngokomthetho ofanele njengoba ukudla, uma kungenziwanga babambeke ukudla okunamafutha.

ushizi feta, futhi, kungokwalabo izinhlobo ephansi fat ushizi. Kuyinto ethandwa kakhulu emhlabeni wonke. Kusukela ushizi ukupheka salads ahlukahlukene ngisho nama-dessert.

imbuzi White amafutha ushizi

Soft, unsalted, okungezona okunamafutha, ne iphunga elimnandi, futhi ukunambitheka. Nakuba imbuzi ushizi ilahlekelwa abanye udumo ngenxa intengo ephakeme kanye flavour othize, kodwa nokho-ke izikhathi eziningana eside iqukethe magnesium, i-zinc, amaprotheni, i-calcium ne-beta carotene kuka ezivamile ukhilimu ushizi. Futhi, kwaba khona usawoti kancane kanye amafutha okungenamsoco, awusebenzi baxabane nomzimba futhi kufanelekile ingane ukudla.

Defatted "Chechil" ushizi (10% amafutha)

Kakhulu okusikhumbuza ushizi isibilile kanye zicwiliswe e nokuvumelana kwabo fibrous. Yenziwe ubisi olunamafutha amancane noma okwesikhathi ubuchwepheshe original kakhulu. Siqukethe 3-8 g usawoti, 5-10% fat and 60% umswakama. Chechila ukunambitha kancane omuncu, kancane okusikhumbuza serum.

Defatted "ricotta" ushizi (nge lokucuketfwe fat 13%)

Lo mkhiqizo avalele zithandwa kakhulu e-Italy. Lokhu ushizi okunama-kilojoule amancane, nge Ukwakheka umxhwele amaminerali micro izakhi Macro. Akukona ngisho ngempela umkhiqizo ushizi kusukela esenziwe whey ezisele ngemuva ukulungiswa ushizi esele. Futhi ngenxa okuqukethwe therein methionine (sulphur equkethe acid acid) isibindi sethu uyalondeka.

Nazi iyingxenye encane nje ukuthi ziyizinhlobo eziningi kanjani ephansi fat ushizi, okuyinto surely ukuletha inzuzo emzimbeni wethu. Manje uyazi ukuthi kuba ngokuphelele ephansi fat isibilile imikhiqizo yobisi abekho - inganekwane kungaqedwa. Yiba enempilo bese ulandela alinganisele konke!