Vitamin D izinsana

Bonke abantu badinga kavithamini D. ukuba izinsana kubalulekile ikakhulukazi. Nge kuziwa ukuthuthukiswa evamile lamathambo. Isikhumba womuntu enzyme ukuguqulela bedle yelanga ku kavithamini D.

Ukuba izinsana ezikhulayo ezindaweni ukuthi ungavumeli for Sunbathing, nokuntuleka lesi sici yindaba efanele kakhulu, njengoba imbangela eqondile yamathambo. Ngo umkhuba ke kubonakele ifomu zakudala yalesi sifo njalo. okuhlushwa ezinganele lapho umzimba elikhona D Vitamin izinsana, ikhona yini imbangela ukumuncwa calcium sebethule emathanjeni. Le nkinga kuvame kakhulu ezinganeni ezineminyaka ephakathi kuka-izinyanga ezimbili kuya kwezintathu. Ngenxa yalokho zezinkinga ngenhla ukuthambisa futhi thinning amathambo, CNS iziyaluyalu ukusebenza. Njengomthetho, lesi sifo zaba zimbi kakhulu kwentwasahlobo, kwekwindla noma ebusika.

izimpawu ezifana ukujuluka ngokweqile ngesikhathi sokulala futhi yokudla, noshintsho ekuziphatheni wengane (ukuzinyeza, moodiness) kungase kubonise ukuthi ingane yamathambo. Kulokhu, udokotela angase akunikeze kavithamini D.

Ukuba izinsana nokuntuleka yalolu ketshezi futhi igcwele ukuthuthukiswa buthakathaka kwezicubu. Ngemva kwalokho kukhona ukuphazamiseka kwetinhlavu kanye nokuhlanganiswa of the system zemisipha. Ngenxa yalokho, ingane iqala ukuthi unikezele ngasekupheleni, uhamba nokunye. Yiba esihlalweni kanye nezinguquko zangaphandle. Ingane ikhule kakhulu isisu ngokuvamile iba uhudo kanye ukuqunjelwa. Ngaphezu kwalokho, ukungabi bikho kokukhanya ukwelashwa, ikhanda ingane uyisicaba, ubukhulu ikhanda is kakhulu anda ithambo endaweni avele ebunzini ukuthambisa iba convex, izimbambo ewugqinsi imilenze nezinye Curves.

Lapho okubonakalisa kuqala izimpawu yamathambo ngaphandle kokulibala kufanele uvakashele udokotela. Lesi sifo libhekene kokubili ukugeleza acute nevilaphayo. Ukuphinda ezingenzeka, ngokuvamile okwenzeka ebusika. Lesi sifo abasafufusa kumele kumiswe. Kungenjalo, imiphumela ungahlala ukuphila. Ukuqinisekiswa uphethwe wenziwa emva ukuhlolwa kwegazi ne-X-ray.

Vitamin D izinsana ngokuvamile ebekiwe njengoba isilinganiso izifo. Odokotela ukweluleka uncamela izixazululo aqueous ngenxa ubuthi babo aphansi. I imithi eminye esebenza ngempumelelo kakhulu kucatshangwa D3, njengoba bathuthukisa yokuthi ingane ukuba ukhiqize uvithamini ayo D.

Ukuze ezincane ezathola imfundo liyakushunyayelwa kunqunywa udokotela ukuba khona. Njengoba ojwayelekile, ukuze kuvinjelwe ukhombe 500 IU. Isikali enjalo ihlanganisa izidingo zengane futhi kuphephile nentuthuko yayo.

Kumele kuqashelwe ukuthi isicelo akusho ukubeka eceleni Izingxube amavithamini. I Isikali is ke enqunywe kuphela udokotela.

Njengoba kungenzeka siphephe waqasha phakathi nayo yonke inkathi ebusika. Ukuqokwa imithamo kokweqa zokuvimbela eqala wezinsuku eziyisithupha lephule lonke izinsuku ezingamashumi amabili nanye kwesicelo.

Inadmissible ukusetshenziswa ezimele kavithamini D. Zonke aphoyintimenti kufanele kwenziwe kuphela nguchwepheshe. Kulokhu, ukuhlolwa njalo kumele kwenziwe, ukuhlolwa hlola.

Vitamin D Kunconywa ukuthatha usuku (ntambama) ngesikhathi sakusihlwa. Ngokwendlela umzimba owakheke ngayo ingane isidingo ngonyaka wokuqala ukuphila 400-500 IU ngosuku.

Akufanele sibakhohlwe ukuthi kukhona amathuba Vitamin yokweqisa. Ngenxa ekuqongeleleni calcium egazini umzimba kungenzeka ubuthi. Ngaphezu kwalokho, ingane ingase ibe ukungabekezelelani emuthini. Ngakho-ke, ngaphambi kokuba aye kudokotela kuyadingeka ukunquma ukuzwela omzimba kavithamini D.

Ngokusho kochwepheshe, enempilo, egcwele eside izinsana ezishona kukhona ibele, asidingi ezengeziwe othola amavithamini.