Ukudla Ihambisana at ukudla ahlukene, ukudla okunempilo ikakhulukazi

ngokweqile inkinga isisindo ijwayelwe abantu abaningi kangaka, futhi ezinye zazo yilezi kusesho njalo indlela noma ithuluzi ukubasiza. Ngeshwa, iningi lazo zidinga noma yimiphi imikhawulo eligxilile ukudla noma nokucindezeleka okukhulu. Nokho, kukhona enye indlela ukuqeda isisindo okweqile. Engingakusho nje ukwazi ukuhambisana ukudla nge okuphakelayo ehlukile.

Okwazekayo, le ndlela kusukela ezikhathini zasendulo kakhulu ezaziwayo. Ukuqinisekiswa la maqiniso kuyinto emibhalweni abaphulukisi ngesiGreki namaRoma, yena owayesevele waxwayisa mayelana nokuxhumana imikhiqizo ehlukahlukene lasendulo. Ngazo zonke izikhathi, umzimba womuntu basabela ukudla efanayo kudliwe, ngakho udokotela ukuxwayisa ukuthi akudingekile ukuba aphathe ngayo levity.

ukudla Ihambisana at yokudla ahlukene kusho ekubhaleni olukhethekile lokudla, okumele ilandelwe kukho konke ukuphila. Mangisho ukuthi le ndlela has nethonya elizuzisa emzimbeni, ngokungagcini nje ngokubashumayeza, kwesisindo kodwa futhi ngokuya impilo. Lokhu kusho ukuthi wena hhayi kuphela ukuncipha emzimbeni kodwa futhi isimo isikhumba, izinwele kanye izitho zangaphakathi.

Kanjani ukuhambisana ukudla nge okuphakelayo ehlukile? Ngokusho kochwepheshe, uhlelo lwethu wokugaya ukudla aluphelele, futhi wokuqhekeka ngamaqembu ahlukene izinto zokudla kudingeka enzyme ethile ukuthi ukhiqizwa chungechunge. Kungenjalo, amaphrotheni, amafutha kanye carbohydrate basuke kugaywe isikhathi eside, futhi umzimba has ukusebenza isigqi babubukhulu ngokwengeziwe. Ngesikhathi esifanayo ekhiqizwa ngaphansi kwezimo ezimbi okushisa amaprotheni aqala ukucindezela nomunye, futhi umphumela uba - ekuqongeleleni ubuthi, ubuthi amakhilogremu ngokweqile emzimbeni.

ukudla Ihambisana at okuphakelayo ahlukene kuyinto division okunemibandela ukudla ngemacembu ezinkulu ezintathu: amaprotheni, izithako yemifino kanye carbohydrate. Ngesikhathi esifanayo ezinye zazo abamele ukudla ane-alikhali, abanye - esidi, kuyilapho abanye badlala indima hlangothi. Lapho izingxenye okuxubile lokuqala nelesibili, esiswini iqala inqubo uguge ushevu kithi ngaphakathi.

Hlukanisa ugesi, imikhiqizo ehambisanayo futhi abanye iziphuzo - siyisisekelo isiqinisekiso impilo nokuphila kade. Ngokwesibonelo, ubisi sasivame ukuba badle, okungukuthi, ibhekisela eqenjini elithile, engesiyo efiselekayo zihlangana kanjani nezinye izingxenye ukudla. Ukuze ezinye konke ingase ibonakale inzima futhi akunakwenzeka, kodwa empeleni lula kunalokho kubonakala. Kwanele ukukhipha ukusetshenziswa ahlangene amaprotheni kanye carbohydrate, futhi ukudla okuvela isitshalo kungaba ukungezwa zombili izinhlobo izinto zokudla.

ukudla ahlukene. imikhiqizo Ithebula Oluvumelana

Ithebula ubonisa ukuthi imikhiqizo kwekholomu nesibongo azivumelani, futhi iqembu phakathi kuvunyelwe nalabo nabanye.