Izinkomba Inhloso ukuzithiba: incazelo, izici, izinhlobo, kanye nohlu

Abagijimi abangochwepheshe nabantu abakhuthalele futhi ehlelekile wahlanganyela nokuvivinya umzimba, besebenzisa izinkomba kokubili subjective futhi umgomo ukuzithiba ukuze ihambisane lesifanele, ephephile ukuqeqeshwa isigqi.

Izinhlobo control kanye nezici zabo

Ithola idatha sendlela ukuvivinya umzimba kanjani umzimba ukuzivocavoca, ukuhlaziywa kanye nokulungisa ngokuhambisana kuyinsakavukela ukubizwa ngokuthi control. In practice, lokhu control kuyinto amasheke ekhethekile afakiwe isimiso ukuqeqeshwa lemfundo ngokomzimba ngoba nokwenza kahle inqubo ukuqeqeshwa. Nabo ukubukela iyatholakala ukugcinwa kwamarekhodi ehlelekile ezindaweni ezimbili ezibaluleke kakhulu:

1. Indlela yingcweti amasu motor izenzo.
2. On the izimfanelo eziphathekayo yini ezingeni yentuthuko.

Monitoring kungaba kanje:

• Ngezigaba: kuhlola kwekusebenta kubukwe nokuthi ezemidlalo nokuba umdlali, ezobuchwepheshe kanye ukuqeqeshwa Tactical bahileleke isigaba esithile.
• Yamanje: nenkanuko edlulele izinguquko nsuku zonke ku elungiswa.
• Operational: ukulinganisa okusheshayo isimo ekubhekaneni nganoma isiphi isikhathi.

isilawuli amasu

Ukuqalisa letinhloso, abagcina ukuqhuba ucwaningo abaqeqeshwayo, ukuhlaziya imibhalo ukuqhutshwa komsebenzi, abagcina ngentuthuko ukuqeqeshwa, ukubhalisa kanye nemingcele ukusebenza, kanye ukuhlolwa ezingeni ukulungela ezicini ezihlukahlukene.

Ngaphandle observation zangaphandle, futhi isimo bafunda ukubaluleka okukhulu obonisa ukuzithiba. indlela yaKhe kukhona izinyathelo subjective futhi inhloso ye ukuzithiba ka isimo somzimba, fixed yena umshado, futhi umphumela i luhlelwe setha idatha, ukuhlaziya lolu lwazi, izazi ngubani iqhaza ekulungisweni umqondo womsubathi ungathola ulwazi esiyingqayizivele (ayitholakali yezinye izinhlobo zocwaningo) nokwenza eziningi ezibalulekile iziphetho.

self Lokuphakathi

Athlete, koSanta yokuzithiba, njalo amawashi yini isimo sakhe sempilo, ukuthuthukiswa ngokomzimba futhi ukuqeqeshwa ngokomzimba, kanye nendlela lezi nemingcele ukushintsha ngenxa ukuqeqeshwa. Kuyadingeka ukuba alondoloze ukusebenza coaching sessions futhi uqede ingozi okuvela yezinkinga zempilo. Umdlali izinyathelo acophe esimweni saso, usebenzisa izibonisi kokubili subjective futhi umgomo ukuzithiba ekusebenziseni ekilasini futhi phakathi kwazo.

Kungani isidingo sokuzithiba

Umsebenzi Its hhayi kuphela emfundweni umbono efanele ukuqeqeshwa, kodwa futhi kumiswa ubuhlobo baqaphela ngokwengeziwe kubo, inhlanzeko yomuntu siqu, ukuqeqeshwa, umsebenzi nezimo zokuphila, imithetho, yokuphumula nokuthokomala yokutakula.

Ukuze akhawunti imiphumela eyatholakala kusukela bonisa ukuzithiba,, athlete esiphathiswe ukuqhuba idayari self-ukuqapha. izinkomba subjective futhi umgomo ukuzithiba kufanele ngesikhathi esifanele ezilotshwe izinkambu ezifanele ukuze kuqinisekiswe ukuhlaziywa lesifanele futhi ifike ngesikhathi.

Inselele yokutholela bonke abantu abasebenza ne idayari yilezi:

• Ulwazi olwandile amathuba kanye nemithetho ngokomzimba.
• Ukuthola amakhono adingekayo ukuhlolwa ezanele yokuqeqeshwa psychophysical.
• Ujwayele iqoqo elula izindlela ukuzithiba etholakalayo.
• Icacisa ezingeni esafinyelelwa ekuthuthukiseni ngokomzimba imfanelo ka, ngoba ukulungiswa ngesikhathi esifanele imithwalo.

izinkomba Inhloso ukuzithiba

Kunamaqembu amabili izinkomba esetshenziselwa ukuqaliswa ukuzithiba: subjective futhi umgomo.

Izinkomba umgomo ukuzithiba kukhona idatha ezibonisa ubukhulu umphumela umsebenzi ohlelweni senhliziyo nemithambo yegazi kanye umzimba wonke. Phakathi kwabo:

• Pulse futhi imvamisa yayo.
• Inkomba ngokwesikhundla ezibalulekile (VC).
• Ukuphefumula futhi imvamisa yayo.
• Umfutho wegazi.
• Isisindo umzimba lo msubathi.
• Amasampula kanye nezivivinyo bemvelo obusebenzayo noma bokuphila.
• Ezemidlalo Imiphumela.

Lezi umgomo ukuzithiba ukusebenza sifanekise kakhulu ngokunembile isimo oqeqeshwayo. Ukuze uthole isithombe onokwethenjelwa idatha kufanele kurekhodwe njalo ngezikhathi ezithile (esikhombisini ngasinye kukhona kwezinkambiso imithetho nesilinganiso). Ngokwesibonelo, ezifana izinkomba umgomo self njengokushaya kwenhliziyo nomfutho wegazi lazo wawungcono alinganiswe ngemva ukuqeqesha nge kwezikhawu amashumi amaningana imizuzwana ekulinganiseni ngokugcwele.

Ukuze uthole olunye ulwazi Izinkomba inhloso

Pulse - lokhu kuyinto akunakubangelwa izinkomba umgomo. Izinga Inhliziyo abasubathi abangochwepheshe sihluke kakhulu ishayela abantu abangawuvivinyi umzimba emzimbeni. Linganisela 40 amabhithi ngomzuzu ibonisa ukukhuthazela ngokomzimba ezisekujuleni kwenhliziyo futhi kungase kubhekwe njengokwelapha phetho inqubo sokugembula.

Dynamics of VC livame ukusetshenziswa ukucacisa predetermined umthwalo umfutho: ephansi ezingeni, ayanda oqeqeshwayo voltage.

Izinga msubathi zokuphefumula izikhathi 20 kuya 25 ngomzuzu kuyinto ejwayelekile ngoba wethulwa umthwalo ongaphakeme, abangaphezu kuka-25 futhi libe ngaphansi kuka-40 ibonisa ngokulinganisela voltage ezingeni, futhi ngesilinganiso okukhulu kuka-40 umoya ngeminithi libonisa okusezingeni eliphezulu (esiphezulu) umthwalo. Nge nekwenyusa emazinga kokufaneleka umoya womuntu esimweni ezolile kuba bungavami. Lokhu kunciphisa ngemva kokuzivivinya okukhulu isikhathi alulame.

Umfutho wegazi - omunye nemingcele ezibaluleke kakhulu ohlwini ukuthi kuyinto ngesilinganiso umgomo ukuzithiba. Umsebenzi we esimiso senhliziyo nemithambo yegazi kungenziwa libhekene kakhulu ingcindezi ezingeni: ezinhle ukuqeqeshwa ngokomzimba ikhuthaza ngokukhuthazela zonke izicubu, ngakho ingcindezi kubuyiselwa ngemizuzu embalwa nje ngemva kokuzivivinya.

kwesisindo ngemva kokuzivivinya eyenziwa kuwubufakazi ngqo umzamo futhi ukucindezeleka umfutho nenqubomgomo.

Izinkomba umgomo ukuzithiba ezinye izivivinyo ezivamile nezilingo, okuyizinto yesikhathi esifushane supply umthwalo ezithile, ukulungisa isimo umsubathi nemiphumela yayo, kanye ukuqhathanisa lezi ngedatha iziqondiso. Ngokuvamile abaqeqeshwayo babhekana ukubambezeleka ukucinana lapho uphefumula, ngokubala ukunyakaza uhlangothi, zemizuzu emihlanu ukunyukela ebhentshini, squats nolunye uvivinyo.

Lokho okubizwa ngokuthi izinkomba subjective ukuzithiba

Injongo ukuzithiba izinkomba - nalezo lingalinganiswa usebenzisa noma iyiphi amathuluzi libhekene sokunquma isilinganiso imingcele zezinombolo noma ambalwa. Ngesikhathi esifanayo, banayo kuphela subjective ukuhlolwa izici (kukuhle, kukubi, okuningi, okuncane) futhi alikwazi ukuqoshwa noma ngokunembile kulinganiswa.

Phakathi kwabo kukhona izinkomba ezilandelayo:

• impilo sekukonke.
• Ukulala.
• Iphango.
• Nekusebenta isici ngokwengqondo nangokomzimba.
• Ibhalansi imizwelo emihle nemibi (ukucindezeleka).

Ukugcwalisa athlete idayari njalo ucubungula izinga lezi nemingcele. Ngokunciphisa subjective ukuhlolwa ingqapheli singaphetha ngokuthi isimo umzimba is eziwohlokayo ngenxa ukucindezeleka ngokweqile, ukukhathala, okungezona ukuhambisana noma ekuqaleni kwalesi sifo.

Izici futhi ngokucacile ukuzithiba

I ukuzithiba Injongo eyinhloko wajaha iba ezizimele, ukuqapha njalo (usebenzisa izindlela ezilula futhi ezingabizi) ukuze ubone ukuthi indikimba eba isici ngokomzimba kanye nendlela lapho lokhu kuthonywa umsebenzi kanye nezemidlalo.

Ngenxa ekuphathweni ngendlela idayari futhi ukunemba wakwenza izinkomba, kungenzeka ukuhlonza imiphumela emibi ukuvivinya umzimba ekuboniseni.

Naphezu kwakho konke lokhu, bonisa ukuzithiba, kufanele zingabonwa kuphela njengoba isici ebalulekile ukulawula wezokwelapha, kodwa hhayi njengomuntu esikhundleni. Isabelo kungaba self-ezokwelapha, ezemfundo noma eziyinkimbinkimbi (ehlanganisa kokubili izinkomba). Obuqinisekisiwe idatha idayari, uthisha noma umqondisi umsubathi ungalungisa umsebenzi, futhi lo dokotela - isikhathi ukuqaphela ukuphambuka kusuka kuyinsakavukela izinkomba ezibalulekile.