Izinhlobo iphalishi. Kashi zokupheka ngezithombe

Kashi zihlukile. Buckwheat nelayisi, amanzi nobisi, inyama ebomvu. Iphalishi esiphundu futhi ehlaza, i- "ezingenalutho" futhi okunomsoco. Izwi elilodwa - izitsha ezahlukene.

Yiziphi okusanhlamvu

Ngo ngezithako zawo has viscous, uketshezi futhi friable. Friable eyatholakala kusukela irayisi, nokunye okufana nokolweni, amabele, nebhali nezinye okusanhlamvu. Incumbe - kusukela semolina, ilayisi, unyaluthi, oat ishq. Viscous ingatholakala welayisi, ibhali kanye nebhali groats, semolina. Ku-ezilungiselelwe kahle isidlo semolina is kahle okuphekiwe, kodwa ipuleti akusho ukusakaza, futhi kugcina ezakheke ngayo.

Kashi uzilungiselele emanzini noma ubisi, umhluzi (izinhlobo zemifino noma inyama). Gcwalisa ibhotela noma nemifino uwoyela, onion, ubhekeni, izithelo kanye nemifino.

Izinhlobo iphalishi ahlukahlukene nakakhulu: nokunye okufana nokolweni, amabele, ilayisi, i-oats, amabele, nebhali, semolina, ipea, ummbila, toloknyanaya, nesitshulu, "Dubinushka" Guriev, Suvorov, sezindela. okusanhlamvu Bangaki, izitsha eziningi kangaka. Futhi hhayi nje ngoba ungakwazi ukupheka iphalishi. Ngokuvamile esetshenziselwa ukupheka imifino izitsha. Ngokwesibonelo, esihlwabusayo kakhulu iphalishi ithanga. Futhi nje, kukhona ongaqashelwa amabele, i-rye, quinoa, Teff, amaranth nesipelite. Ngokuhamba we embodiments kanye okuxubile - Suvorov, Guryevskaya "Dubinushka" esigodlweni.

Futhi uma quinoa, amaranth futhi Teff Afrika - abantu ongabazi kunalokho ezingavamile, bese apelwe kanye rye, futhi abaningi umatasa ubeka okhokho bethu.

Izinhlobo okusanhlamvu e-Ukraine

E-Ukraine, lesi isidlo ibhalwe njalo futhi ngokuphumelelayo. Engingakusho nje ukufunda eziningi Ukraine Folk yezinganekwane - kanti ingxenye yazo namaqhawe ukukupheka iphalishi. Kakade 5 izinkulungwane. Eminyakeni edlule ngesikhathi Tripoli isiko kubantu endaweni wayazi unyaluthi nebhali kakolweni. Izinzuzo iphalishi lwamaSlav ngempumelelo kulekelelwa amasiko.

Isenzakalo esidume kunazo zonke iphalishi Ukrainian - kutya - isilungele Christmas.

Abanye abacwaningi uneminyaka ukudla isiko kusukela ezikhathini Neolithic. Ngaphambili, Kuti esetshenziswa likakolweni nebhali manje kaningi - Fig. Ngokokulandisa, lo dish iphekwe kathathu: ku Supper Elingcwele, phambi Old New Year futhi ngosuku phambi Vodokrescheniem.

Kutya akasenzanga Ukraine: lokhu dish, namasiko efanayo ehambisana nayo, kunezinye izizwe, kuhlanganise Belarusian, isiRashiya, isi-Polish nokunye.

Iphalishi ngesiRashiya bese Belarusian

Kunzima ukuhlukanisa ngokucacile omunye nomunye lwamaSlav, esimweni 12-13 leminyaka. Olga Fomina encwadini yakhe "Amasiko empuphu Russian" ubhala ukuthi liphalishi kwaba omunye izitsha edume kunazo kazwelonke, yesibili ngemva isobho. Sasebenzisa leli isidlo hhayi nje njengomuntu ukudla eqotho futhi ezingabizi, kodwa futhi ngezinhloso isiko.

Njengoba yenziwe izinhlobo ezihlukahlukene zezindwangu ezingaba okusanhlamvu. Iphalishi kudliwa ngesikhathi lomshado, umngcwabo, ngesikhathi christening, ngaphambi nangemva izimpi. Ukuze esimweni ngasinye, iresiphi kwaba akhe landelana - for Christmas usuku olulodwa Agrafena Globeflowers - nezinye.

Pheka ngokwezifiso christening "Babin iphalishi" kuyinto yesimanje kanye Belarusians. Phela, lokhu dish okumnandi futhi kungaba, ngoba walondoloza ukuba izinsuku zethu.

Indlela ukupheka iphalishi

Kunezindlela eziningana eziyisisekelo ukupheka isidlo, futhi ukuhluka eziningi "ngesihloko." izindlela eziyisisekelo: wokudla namanzi, ubisi, inhlanganisela yakho kokubili. Hlobisa nge okusanhlamvu izithako isaladi ngokuvamile ayeyilungiselele amanzi, futhi izitsha ahlukene, ikakhulukazi izingane - ubisi.

Esinye sezipho ezinhle kakhulu amasampula ukulungiselela - ukupheka iphalishi nge yemifino umhluzi. Njengoba i ngaphezu kwako, ungasebenzisa imifino, izithelo, usawoti, ushukela, amakhambi, amafutha ehlukahlukene kanye nezinongo, amantongomane izithelo ezomisiwe.

ukudla Vegetarian phezu kwamanzi

Ukuze uthole isidlo esihlwabusayo, udinga ukuba banake izinga okusanhlamvu, futhi amanzi, futhi izitsha kanye phezu plate. Umniningwane kulokhu sigcizelele cha, sonke isikhathi ukupheka sishintsha ukunambitheka kwelinye direction noma kwenye.

Lokudla olwenziwe i iphalishi kufanele kube mahhala doti kanye ikhasi. okusanhlamvu ewusizo kakhulu wholegrain ezifana irayisi elinsundu, ibhali, pearl ibhali. Zonke ngaphandle "Hercules" futhi semolina ngaphambi ukupheka kufanele wageza.

Kasha kwamanzi atholakala tastier uma iwukulungiselela 'soft' noma uketshezi abilisiwe. Usawoti, ushukela, izinongo nezinye izithako ukuthuthukisa nokushintsha ukunambitheka kokudla kangcono. Into esemqoka - ukuze ungeze kubo ngesikhathi futhi ubuningi kwesokudla.

ukulungiswa algorithm jikelele ngoba iningi okusanhlamvu:

• Uma kunesidingo, ukuhlela, siyakazwe ngamanzi afudumele noma kushisa (asikho isidingo ukugeza semolina futhi oat ishq). Khama.
• Gqoka umlilo emanzini epanini.
• Lapho amanzi amathumba, engeza iqolo wakhe. Isilinganiso okusanhlamvu namanzi ahlukile wohlobo zokusanhlamvu ngamunye - konke kuncike kanjani viscous ewuketshezi, noma sifuna ukuthola lokudlela crumbly.
• Ilayisi kanye nokunye okufana nokolweni okuphekwe ngendlela ehlukile - lokuqala wathela iqolo ke ngamanzi abandayo kanye gqoka umlilo.
• Lapho okusanhlamvu zimunce amanzi, ukuvala umlilo. Kodwa lokudlela kwesokunxele "uvuthwe".
• Lapho yena wema, ungakwazi ukwengeza nuts, izithelo, izithelo ezomisiwe nokunye. D.

ubisi iphalishi

Lokhu dish uphelele ibhulakufesi, ukudla kwakusihlwa, futhi ingane ukudla. Kasha ubisi ekulungiseleleni cishe iyafana phezu kwamanzi, kodwa esikhundleni amanzi ebhodweni egcwele ubisi umkhiqizo. Ilayisi, nokunye okufana nokolweni, amabele ubisi kungenziwa abilisiwe ezithambile okubi, ngakho futhi kubalulekile ukuba ubilise kubo emanzini kuze elithambile, bese ulethe a "isimo" ubisi.

Imithetho jikelele for ukupheka ubisi:

• oluthile lokudla batheleka abilayo uketshezi;
• solim ubisi kuqala, bese ulale iqolo lakhe;
• Sidinga usawoti kancane okwengeziwe, kunokuba izitsha phezu kwamanzi;
• Ngemva ukupheka iphalishi ubisi kufanele "bafinyelele", ayahwamuka (in the version zakudala - okuningi njengoba kwaba ngomlilo);
• udle okusanhlamvu, okuyinto okokuqala udinga ukuthi ubilise amanzi, bese kuphela - ubisi, isibonelo, irayisi, nokunye okufana nokolweni, amabele.

Iphalishi "Suvorov"

izitsha ezihlwabusayo kakhulu yiwona yemifino kanye inyama umhluzi. Isimiso lapha kuyafana ukuthi iphalishi kwi amanzi elula. Kodwa okunomsoco kakhulu, ecebile amaprotheni, amavithamini kanye micro-elementi Macro izinhlobo okusanhlamvu kusuka okusanhlamvu eziningana. Ngokwesibonelo, iphalishi, "Suvorov".

Njengoba le nganekwane ithi, le ndaba kwenzeka eminyakeni 90 kwekhulu XVIII. Phakathi nomkhankaso wempi umlawuli abadumile lempi libike ukuthi isitokwe uhlala nokudla okuncane kakhulu - a ibhali kancane, amabele kanye uphizi.

Pheka ukudla amasosha kwakungeyona - cha, futhi olungasayikuphinde wesibili noma wesithathu wayengekho Ubuningi obanele. Suvorov awuzange ishaqeke - etshela ukuxubanisa yonke imikhiqizo ezintathu bese upheka ingxube okusanhlamvu. izinzuzo iphalishi impilo ngoba amadoda kwaba elingenakuphikwa, ngakho-ke lokhu isidlo waqala ukupheka in ibutho ngokuvamile. Ngaphezu kwalokho, intengo okusanhlamvu uphansi, nakho kunomthelela ukufakwa yimpumelelo ukudla amabutho Ukudla.

Mayelana iphalishi Suvorov sika ukwazi namuhla. Omama bamakhaya ngokuvamile lonakaliswe nendlu yakhe. Recipe Suvorov okusanhlamvu khona embodiments eziningana. Uhlu izithako kuyafana. Cishe wonke zokupheka kukhona izaqathe, u-anyanisi, yebo, okusanhlamvu. Sebenzisa noma iyiphi - ngebhali, amabele kanye uphizi, ukuze ibhali, irayisi, nokunye okufana nokolweni noma uphizi namabele.

Indlela ukupheka iphalishi ngoba Suvorov? It ngempela kuhlanganisa anyanisi, izaqathe kanye okusanhlamvu ezimbalwa ngokulinganayo. Imifino iyisitshulu epanini ehlukile, ukupheka iphalishi ngokwehlukile. Ekupheleni zonke izithako axutshwa ndawonye futhi wakhonza etafuleni.

iphalishi Guryev

Lena isidlo ethakazelisa kakhulu. Kuyinto semolina, igwebu alube, amantongomane, izithelo ezomisiwe. Kukholakala ukuthi yasungulwa ngo-chef George Yurisovskogo, Major Orenburg Dragoon Regiment umhlalaphansi. It wathola igama layo ngegama Ukubala Dmitriya Gureva, ngubani isikhashana ayehlala ne Okukhulu. Enye inguqulo izimangalo Bala Guryev iphalishi yasungulwa yena.

Guriev isidlo yendabuko cuisine Russian, nakuba uvele kuphela ekuqaleni kwekhulu XIX, kuyilapho ezinye izinhlobo okusanhlamvu zaziwa emakhulwini ambalwa eminyaka. The zokupheka wasebenzisa ukhilimu clotted - ke sandile izingqimba ngendlela ebanzi sauté pan, nese semolina, abilisiwe futhi yashaywa namantongomane. Ngemva kokudla okwehla esiphundu, "iza" kuhhavini, futhi ukuphothulwa lihlotshiswe ujamu noma izithelo.

Kulesi wokudla has izimfihlo zayo futhi ezicashile zokupheka. Kukholakala ukuthi wayewukuphela isidlo ozithandayo ka-Aleksandru III. Futhi legend has it ukuthi wadla phambi ukuphahlazeka isitimela ngo-1888.

Indlela ukupheka iphalishi Guriev? Omunye iresiphi weluleka ukwenza kanjalo: esihle ukupheka semolina okunamathelayo. Sho, yenza nabamhlophe, amaqanda izikhupha noshukela gazinga in ibhotela, walnuts uhlanganise konke semolina. Thatha epanini ukuthosa nge aminyene, uthele ukhilimu futhi gqoka umlilo. foams Langaphambilini ukusakaza epanini noma ukuthosa epanini efanelekayo - ungqimba foams, semolina ungqimba, lo foams ungqimba. Isendlalelo eliphezulu kufanele kube iphalishi.

Egqinsiwe dessert iphalishi kudingeka ubhake kuhovini at 180 ° C kuze brown golden. Futhi kwangathi bondliwe ashisayo, futhi selehlile.

Ifanele zokuhlobisa ujamu, amantongomane oqoshiwe, izithelo noma izithelo ezomisiwe, kanye isiphuzo - ubisi ikhofi iziphuzo, liqueurs amnandi.

Iphalishi "Dubinushka"

Olunye uhlobo okumnandi futhi ezithakazelisayo iphalishi - "Dubinushka". Yena Guriev, siqukethe izingqimba, kodwa kukhona abaningi.

izindlela ezahlukene ephalishini zokupheka ngezithombe anikele ahlukene imikhiqizo. Nokho, ngokuvamile, isidlo ibhalwe kanje: phansi isidlo nge high (okufana ukuthi zingabekwa kuhhavini) nivame ngamafutha futhi bafafazwe breadcrumbs, bona abekwa beet thick-ngodonga yashizi.

Isendlalelo wesibili wageza amabele, njll - izaqathe ogayiwe, njll - Fig. Phezu irayisi - fresh bell pepper, utamatisi ezibekwe kuyo.

Ngemva ukhukhamba uya (fresh) futhi fresh oqoshiwe parsley. Eyesithupha ungqimba - nokunye okufana nokolweni. It wafaka umnsalo umnsalo - groats ibhali. Phezulu ungqimba lesishiyagalolunye is yashizi ithanga.

A preform laminated ugcwele amanzi ashisayo futhi ulungiselela ukushisa cishe imizuzu engu-20, ngemva kwalokho-ke wafakwa kuhhavini osuke usushisa kakade ashisa ongaphakeme.

Lapho ehwamukile ewuketshezi, pan kungenziwa esitshekile ukuze isidlo bese nice egqinsiwe "ikhekhe". ungathatha inyama esikhundleni ukhukhamba nopelepele. Khona-ke ngeke ukuncika, kodwa iphalishi ingeyanelisa kakhulu futhi esihlwabusayo nge inyama, okuyinto akanamahloni zihlanganisa imenyu ye yokudlela.

iphalishi Collegiate

Lona omunye isidlo emangalisayo, esahlanganisa, ngokuvumelana isihloko, kusukela izindela. Russian zezindela Orthodox bebelokhu isimo sengqondo esihlukile-sisekelo kanye ukudla kuvunyelwe futhi sinqatshiwe. Kodwa umpheki ezimbi wayengekho kubo. Kunezinhlobo ezahlukene izinhlobo zokusanhlamvu. Ungadliwa ngezithombe usitshele ukuthi ilungiselela nokusanhlamvu, nemifino. Eliphekiwe kahle futhi ngokuphumelelayo, lokhu iphalishi - eqotho okumnandi futhi ukudla engabizi.

Lungiselela kuvamise ka ezine izinhlobo okusanhlamvu, ezifana nokunye okufana nokolweni, irayisi, ibhali namabele. imifino kanye nezinongo zivame wanezela - anyanisi, izaqathe, omnyama red pepper, amakhowe. Iphalishi uphelele ukudla futhi ukudla, uma wengeza amakhowe, kuyobe sekuba i-awumthombo okahle wamaprotheni, carbohydrate kanye amafutha.

ithanga iphalishi

Ithanga - hhayi okusanhlamvu, iphalishi kodwa kuvela ezihloniphekayo, flavorful futhi unempilo. Kulesi zemifino Vitamin T (Q11, carnitine, L-carnitine) esithinta izinqubo bokuphila emzimbeni. Ithanga eliphekwe ngezindlela ezahlukene. Wakhe kubhakwa, abilisiwe, exutshwe okusanhlamvu. Omunye ongakhetha ukupheka - ithanga iphalishi ubisi lizwakalise nesinamoni, usawoti kanye noshukela.

Ukuze wenze lokhu udinga ukusika yemifino zibe yizicucu. Ubisi ukushisa. Lapho-ke amathumba, engeza izingcezu ithanga, usawoti kanye noshukela ukunambitha futhi kancane emajukujukwini spoon isinamoni powder. Udinga ukupheka iphalishi on ukushisa low, ibangele ngezikhathi ezithile, kuze ithanga siphela. Imiphumela iba yinhlanganisela yokukhandleka sasivumela ewuketshezi, kodwa esihlwabusayo kakhulu futhi isidlo enempilo.

Uhlobo ngalunye iphalishi kuwusizo futhi kubalulekile ekwakheni impilo. Fiber, amaprotheni, ama-carbohydrate, kancane (ku nokulingana ukuze amakhekhe okusheshayo kanye noshukela), vumelekile kanye micronutrients - nakho konke lokhu litholakala ngentengo. It uhlala kuphela ukuze ufunde ukuthi ukupheka iphalishi.