Ukudla nokuphuzaUkupheka

Izindlela ezintathu ezinhle zokudla okudliwayo: indlela yokulungisa i-casserole yamatamatisi kanye ne-zucchini

Uma ufuna iresiphi yenkambo yesibili eyiphundu yokudla noma uma ufuna ukupheka isidlo semifino, i-casserole yamatamatisi ne-zucchini kuyoba yinto enhle kakhulu kuwe. Lemifino iyatholakala unyaka wonke. Iresiphi ngokwayo ilula futhi ayidingi isikhathi esiningi. Khetha okunye okukhethwa kukho futhi sicela umndeni ngesidlo esisha nesinambitha.

Casserole kusuka utamatisi kanye zucchini nge inyama enobuthi

Ukuze ulungiselele, thatha izithako ezilandelayo:

  • 400 amagremu wenkukhu noma noma iyiphi inyama enobisi;
  • Ama-kilogram we-courgettes;
  • Utamatisi ovuthiwe;
  • Ama-3 ama-size amakhulu;
  • 2 tbsp. L. Ukunamathisela utamatisi wemvelo;
  • 100 g we-shizi kanzima, igayiwe;
  • Ukuthululela - amaqanda ama-inkukhu ama-3 kanye no-150 g ukhilimu omuncu, usawoti kanye nezinongo.

I-anyanisi ishaqeka kahle, igqoke i-pan yokuthosa ngamafutha omifino kanye gazinga kuze kube yilapho ubonakala khona, bese ufaka i-mince, usawoti, uthele ku-tomato unamathele bese upheka ngaphezu kwemizuzu engu-5-7. Ukugeza ama-zucchini, ikhasi kanye nenzalo, futhi emva kokugaya i-grater enkulu. Ubuningi bemifino kufanele bukanamanzi bese uvumele ume imizuzu engu-10-15, ngemuva kokuthi ijusi linikezwe, ludle. Sika utamatisi ube yizicucu. Manje efomini elungisiwe lokubhaka libeka ungqimba lwamagilebhisi, phezulu kwenyama enqotshwayo, emva kokuphindwa kabusha kwe-zucchini. Gcwalisa isidlo ngendwangu yamatamatisi, uthele ingxube ukhilimu omuncu namaqanda, bese ufafaza ngokukhululekile ushizi. I-Casserole kusuka ku-utamatisi ne-zucchini ene inyama enobisi ilungiselelwe isigamu sehora ngehora lokushisa lama-180-200 degrees. Isidishi esinamahlumela e-golden cheese kufanele sisetshenziswe kushisa, okungcono kakhulu ukhilimu omuncu. Futhi izofana ngokuphelele nesaladi yemifino ehlanzekile.

I-casserole yemifino yama-tomato ne-zucchini

Ukuze ulungise isidlo sakusihlwa, thatha:

  • U-squash omncane o-3;
  • 4 utamatisi;
  • I-pair of cloves of garlic;
  • Amaqanda angu-8 no-5-6 st. L. Ukhilimu omuncu wokuthululela;
  • 20 g webhotela (ukhilimu), izinongo kanye nosawoti.

Imifino ugeze, uthathe tincetu. Uma imifino isencane, isikhumba asikwazi ukususwa. Utamatisi we-Peel esikhumbeni. Ukwenza lokhu, ubafake ngamanzi abilayo bese ubamba emanzini ashisayo okwesikhashana, bese ikhasi lingasuswa kalula. Sika imifino ibe yizicucu noma imibuthano. Isitsha sokubhaka nebhotela, bese ugarliki osikiwe. Faka kuwo izendlalelo ezinomsoco zucchini wokuqala, futhi emva kwe - utamatisi. Faka efubheni elishisayo (220-250 degrees) imizuzu emihlanu. Ngesikhathi esifanayo, gcwalisa: mix amaqanda 8, ukhilimu omuncu, ushizi kanye garlic kancane nomunye, engeza izinongo. Thatha ishidi lokubhaka ngemifino kusuka kuhhavini, uthele i-sauce eholele bese uyibuyisela kuhhavini. I-casserole evela ku-utamatisi ne-zucchini izobe ilungele emaminithini angu-20. Isitsha sizovela nge-crust ekhangayo futhi abantu abambalwa bayosala bengenandaba. Khonza nge ukhilimu omuncu, imifino emisha noma amakhambi. Ngendlela, iresiphi ingathuthukiswa kangcono ngokufaka kuwo izithako ezifanele, isibonelo, izaqathe, anyanisi omncane, i-pepper bell noma ama-eggplant. Konke kuzohambisana njengoba nje kunomusa futhi kuhlobo lonke.

I-pizza nama-utamatisi nama-sausages

Ukuze uthole ukudla okunenhliziyo enjalo, phuma emasitokisini akho:

  • Amasilayini amaningana, kuye ngokuthi usayizi wabo (kusuka ku-3 ukuya ku-5);
  • Amaqanda amabili abilisiwe;
  • 150 g we ushizi okhuniwe;
  • Umnkantsha omkhulu wemifino enkulu;
  • 2 utamatisi, usawoti kanye nezinongo.

Ama-sausages anqunywa ama-cubes futhi gazinga emafutheni asitshalo, ugoqa u-squash ovela emanzini nasezinsizeni, futhi abuye aqhube ngamabhodesi futhi afake ama-sausages, usawoti, uma uthanda, uthele i-garlic encane emnyama kanye nomnyama omnyama. Faka futhi udilize imizuzu engaphezulu kuka-10. Ibhayiki lokubhaka lokucola, faka ingxube kuqala ngopani lokuthosa, bese phezulu phezulu utamatisi, bese ufafaza amaqanda abilisiwe noshizi. I-casserole elula esuka ku-zucchini kanye no-utamatisi ilungiswa ngokushesha - ngemva kwemizuzu engu-15 ibhasi lokubhaka lingasuswa kakade kuhhavini futhi emva kokuba isidlo sinikezwa etafuleni. Zama ukupheka isidlo esimnandi semifino ngokusho kokupheka kwethu, kufanele nakanjani uyithande.

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