Izindlela eziningana, Indlela Yokwenza Ushizi kusukela Kefir

Amangqanga uvele endulo, futhi ngendlela, ngengozi. Lokhu kwenzeka lapho serum ngephutha iphuma ubisi muva omuncu. Khona-ke, e-Russia asendulo (izaqheqhe) ngokuthi "ongahluziwe omuncu", kungakho igama ethandwa "khekhe". Nakuba ukunakekela Omuny wayekwazi ukwenza ushizi kusukela kefir.

Kunezindlela ezihlukahlukene namasiko ukusetshenziswa cottage shizi. Its uthanda ukukudla kancane okunosawoti, kuhlangene ukhilimu omuncu, ukhilimu, uju, izithelo kanye amajikijolo, ngisho newayini elibomvu. It livame ukusetshenziswa njengoba ofakwe for namakhekhe.

Cottage shizi luphakeme eziningi imikhiqizo yobisi, ngoba amaprotheni okuningi, ohleshulelwe kalula phansi futhi kugaywe ngokushesha. Ngaphezu kwalokho, izaqheqhe kuyasiza ukusebenzisa abantu abanale izifo ka ngokweqile, izitho zokugaya. Futhi, kuyasiza yemisipha nokwehlisa okhalweni.

Iqukethe yensimbi, phosphorus kanye magnesium, cottage shizi iyasiza. A izinto lipotropic isinyathelo kahle kwesibindi. Ncoma izaqheqhe e ukudla wezokudla futhi ingane akuyona ngephutha, ngoba izaqheqhe namaprotheni ukuncintisana ngokugcwele inyama, kodwa kungcono kakhulu, ngokushesha futhi siyagwinyeka kulula ngu umzimba womuntu.

imikhiqizo cottage shizi zidayiswa ezitolo ngokuvamile akhiwe nge ushukela abalulekile wanezela, kodwa inkimbinkimbi nokwenziwa calcium edingekayo. Ngakho-ke, ekhaya, izaqheqhe mathupha okuphekiwe uthi inzuzo yangempela, hhayi nje endaweni yelinye uhlobo dessert.

Uma unesithakazelo indlela yokwenza ushizi kusukela yogurt, kufanele wazi ukuthi wedwa ingalungiswa kalula.

Indlela ukupheka ushizi kusukela kefir

Enye indlela

Udinga 2l. ubisi, gauze ahlanzekile, 2 izimbiza (ngempela letingemasayizi lahlukene) kanye ngesihlungo. Thela ubisi ku epanini (noma yikuphi ngaphansi), amboze ngesivalo futhi ushiye endaweni efudumele (noma eduze kurediyetha, noma eduze evutha amapuleti ashisayo). Kufanele ulinde kuze kube yilapho has ukubuyisela okuhle omuncu. Shiya ke cishe ngosuku. Lokhu kuyoba yogurt yethu.

kumele kwengezwe yokwengeza ukunambitheka shizi kunonophisa luhlelo ubisi souring 2 tbsp. l. ephansi fat ukhilimu omuncu. Lapho skisnet, setha yogurt imbiza ngebhodwe ngaphezulu bese ugcwalisa yona emaphethelweni amanzi. Mpunga ke simmered. Njengoba nje amanzi iqala ukubilisa, kefir uzoqala ukuthutha kude stenochek futhi avele ketshezi aphuzi. Ngalesi sikhathi, asuse pan amathayili ngokushesha.

"Ubisi" futhi ususe cool pan kancane. Mark ngesihlungo (noma colander) awubeka gauze yayo ngezansi. It wabeka crud. Ngenxa yalokho whey amuncekela, futhi ngokushesha gauze Kuphela ushizi. Ukuze akwenze kube baqaphe kakhulu, kudingeka sigqoke gauze ne izaqheqhe komthwalo osindayo.

Enye indlela zendlela yokwenza yogurt noshizi

Ukuze wenze lokhu, beka esikhwameni efrijini egcwele yogurt ngaphambi zeqhwa ke. Khona-ke ukuyikhipha, usike iphakeji indawo colander ne cheesecloth. Ngemva kwamahora ambalwa, lesi block ice incibilikiswa saqotshwa futhi serum Kuphela cottage shizi - soft, ithenda futhi okubaluleke - ikhaya. Ungafaka futhi colander ne kefir icicles ngendlela okugeza amanzi, khona-ke inqubo kuyokwenzeka.

Futhi indlela yokugcina ukupheka izaqheqhe yogurt

Marku 2 amalitha ubisi fresh futhi 1 ilitha kefirchik ngoba curdling. Thela ubisi ku epanini ashisise ukuba 70-80 C (hhayi ubilise ngoba akusebenzi aphume abilayo ubisi ushizi). Bese wengeza ubisi, sibhebhezela yogurt budambile bafudumale. Ngemva 10-15 imiz. uzoqala kumiswa ishq encane izaqheqhe. Ngemva kwalokho, kubalulekile ukuba ayeke Ukushisa kuphole okuqukethwe pan. Lokhu konke kungenziwa kwi "okugeza amanzi".

ushizi ukunambitheka kungashintshwa kalula, kuncike yogurt amafutha, ukuchayeka isikhathi yayo ( "ubudala" yogurt izaqheqhe ekwenziweni esidi ngaphezulu), kanye isilinganiso yogurt ubisi.

Ukwazi indlela yokwenza elinebhotela kusukela izaqheqhe, ungakwazi ukujabulela emangalisayo, wadla ukhilimu omuncu, ubisi, futhi ukupheka kuwo ezihlukahlukene izitsha: ushizi amakhekhe, Uphudingi, ofakwe for amadombolo, curd ushizi, khekhe, cottage shizi.

Kufanele kukhunjulwe ukuthi cottage uyilungu leqembu imikhiqizo okonakalayo. Esiqandisini kufanele igcinwe hhayi ningi than izinsuku 2-3.