Izimpawu yamathambo ezinsaneni: indlela yokubona isifo

izifo ezifana yamathambo, futhi kwaziwa kahle ukuthi imithi isikhathi eside. izincazelo zakhe zitholakala ngisho ku azibhala we abelaphi basendulo, futhi kuyathakazelisa ukuthi okuhlukile enjalo lokuthuthukiswa kwabantu ayebhekwa kuyinsakavukela. Namuhla, izimpawu yamathambo ezinsaneni ezibhekwa kabanzi ngezimpawu zesifo. Phakathi odokotela ethandwa kakhulu ukubiza ezinkulu ebunzini, isisu eqolo, ikhanda cishe flat nesisontekile ezingalweni zakhe futhi imilenze. Kufanele kuqashelwe ukuthi isifo ekuthonyweni zonke izinhlanga, kodwa kaningi kwenzeka bezizwe enyakatho.

iqembu ingozi

Izimpawu yamathambo ezinsaneni bathambekele abonisa isimo ezithile zomphakathi abazali. It is wafakazela ukuthi lokhu uphethwe ngokuvamile ebonwe izingane abaphethwe ukuntuleka amavithamini namaminerali. Lesi sifo ucala kutfutfukisa cishe ngokushesha ngemva kokuzalwa - avame imvelaphi yalo cuphuluza ukuntula kavithamini D. Ngo abantu ibizwa ngokuthi Vitamin kwelanga - akunzima ukuqagela ukuthi lokhu yikona "hits" ku impilo yezingane ababezalelwe ekwindla noma ebusika. Lokhu kubandakanya kuwukwephula calcium ne phosphorus umzimba. Ngenxa yalokho, ukukhula amathambo omzimba kwengane kubambezela kakhulu, izibilini akuzona ngakho kahle ukusebenza, umsebenzi isimiso sezinzwa liwohloka.

izimbangela

Izimpawu yamathambo e usana ukukhombisa nezinkinga ezingase unina wahlupheka phakathi nenkathi yokukhulelwa nokubeletha. Cishe, wesalukazi ukuphila umzimba, ukudla ezimbi, akazange aphume ku emoyeni opholile. ezacile lapho ezalwa, noma, Ngakolunye uhlangothi, likhulu kakhulu futhi abukhali ukwanda futhi bakwazi ukuqala ukuthuthukiswa yamathambo.

vitamin D

Sizobe ukukhuluma kabanzi mayelana nokuthi zilandise izimpawu yamathambo ku kwezinsana, ukuntuleka kavithamini D. It is hhayi kuphela imiswe phakathi neminyaka contact kwesikhumba futhi imisebe yelanga, kodwa futhi atholakala kwezinye ukudla. Kule ndaba, kufanele ngokuthi ushizi, ibhotela, uwoyela cod kwesibindi, cod uwoyela kwesibindi salmon, caviar nemifino. Njengokulindelekile, bonke lokhu kumele kufakwe ekudleni umntwana. Kungcono ukuthi ngezikhathi ezithile guzzle inkambo amavithamini izakhiwo, ikakhulukazi uma ngasizathu simbe hhayi ibele.

symptomatology

Eyokuqala izimpawu yamathambo ezinsaneni lungase lubonwe izinyanga cishe unyaka nesigamu. Ngalesi sikhathi, ingane iba ezintekenteke, ukukhala sonke isikhathi, iveza izimpawu ukukhathazeka, bese winces, uyenqaba ukudla, ngokuvamile evuka ngezinyembezi, ukujuluka kakhulu. Isici yokugcina ngokuvamile kuhambisana kwagcizelela ngomshikisho ikhanda embhedeni - ke kungenzeka kwakhiwa kule ndawo ebohla hairline. Lesi sinyathelo kuthatha cishe amasonto amabili. Khona-ke baqala ukubonisa izinguquko isakhiwo bone - ugebhezi iba duda, ikhanda lakhe - square, ebunzini ophumile. Futhi thorax sikhubazekile: izimbambo ukushwaqa kanye iqhubu. Umhlane is kubonakale ehlanekezelwe okufanayo iya enganeni izinyawo - bona uthole O emise. Hlala phansi, sukuma uhambe iziguli kancane siqale kakhulu umhla ontanga yabo inempilo. Temechko ivaliwe iminyaka emibili kuphela. Lona izimpawu eziyinhloko yamathambo in izinsana. Izithombe uma ufuna ungakwazi ukubheka noma iyiphi incwadi yezokwelapha.