Izipikili exfoliate baphule - yini okumele ngiyenze? Ukuqinisa okugeza yezipikili

Uma izinzipho exfoliate futhi ziwohloke yini okufanele uyenze? Lo mbuzo lubalulekile kakhulu ucansi bubuhle. Kodwa ngaphambi kokuba uphendule ke, kufanele uchaze izizathu le nkinga ngokuvamile kwenzeka kubantu.

Izipikili exfoliate baphule: Izimbangela

Kunezici eziningana ezithinta nail evamile. Thola kwabo kubaluleke kakhulu. Phela, uma iqhubeka ukuziba lomkhuba, ngeke nje ngikwazi ukwenza manicure enhle, kodwa futhi cishe miss uphawu ecacile kwezinso sina emzimbeni.

Ngakho, isizathu sokuqala ukuthi njalo exfoliate futhi ziwohloke nail, kungukuphula impilo. Kule ndaba, kutuswa ukuba ahlolwe yezokwelapha egcwele, ngemva kwalokho-ke kuyoba sobala ukuthi ncamashi isimiso somzimba semithambo ehluleka.

Uma ngephule uzipho kanye noma yonkana, futhi ngaleyo ndlela kakhulu foliated ke mhlawumbe anisuthi amavithamini, amaphrotheni namaminerali. Ngoba eziyisisekelo zokwakha yi-keratin ehlanganisa amino acid, nakho iqukethe sulphur ama-athomu okwenza kanzima nail plate. Ngaphezu kwalokho, izinzipho kukhona izakhi abakhona futhi trace ezifana zinc, selenium, i-calcium, i-chromium ne phosphorus. Ukuntuleka kokukhulumisana ukugeleza emzimbeni ngokuvamile kuholela yokuthi amapuleti zintekenteke futhi njalo exfoliate.

Yiziphi ezinye izici eziwumthelela yokuthi indoda ngobugebengu izinzipho? Isizathu salokhu mkhuba kungenzeka ecasha yokuthi egazini abesifazane noma amadoda kukhona ukuntuleka ecacile yensimbi. Kulokhu, kufanele njalo kudokotela ekwelapheni yensimbi ukuntula igazi.

Okunye izimbangela izinzipho ziyaqothuka

Okuningi exfoliating izinzipho ngokuvamile ibonisa ukuthi izifo ezibucayi ezifana sikashukela, endocrine kanye iziyaluyalu umzimba, ukuntuleka kwegazi emzimbeni, isikhunta nokunye. Kodwa ngokuvamile lokhu kwenzeka hhayi ngenxa yezinkinga yangaphakathi emzimbeni, futhi ngenxa yalokho kwethonya zangaphandle.

Ngakho, imbangela cishe foliation nezinzipho ziyaqothuka bangaba ukusetshenziswa njalo amakhemikhali yasendlini ngaphandle amagilavu (isib izihlanzi ngoba iphansi, izitsha, nelineni nelondolo, njll ..). Ukuze uqonde ukuthi kungani lokhu kwenzeka, kubalulekile ukuba ubuyele emuva isakhiwo plate. Iqiniso lokuthi amangqamuzana namafutha, okuyizinto ngokufanele phakathi yi-keratin wageza ngempela kalula ngaphansi kwethonya surfactants (ngaphandle ejenti asebenzayo). Ngakwelinye ihlangothi, le nqubo kuholela yokuthi umuntu uqala bahlale bekhononda ukuthi zezinkozi nezinzipho zakhe exfoliate baphule. Yini angayenza kulesi simo? Kunconywa ukusebenzisa amagilavu yasendlini, futhi ukubuyisela ipuleti kabana ukusetshenziswa amavithamini namaminerali.

By endleleni, lokhu mkhuba uvamise kubonakala nabobulili fair abasebenzisa izimonyo eliphansi for ukunakekelwa izipikili. Kulokhu, kuyatuseka ukuba ayiyeke nail remover sula ehlanganisa a acetone, toluene, formaldehyde, nemikhiqizo yalo.

Enye imbangela yale nkinga kuyinto umonakalo lokukhanda. Phela, uma njalo Banging izinzipho kunoma iyiphi isihloko (kungakhathaliseki ukuthi uthayipha kwi-computer, ukudlala insimbi yomculo, ucingo, njll), Umphumela ubeke amapuleti lu- imifantu, kamuva kuholele fragility yabo futhi babhekane nezinga elikhulu.

Kufanele kuphawulwe ukuthi ngokuvamile lesi simanga bubonakala labo ngokungalungile ulungisa ubude nail. Ngakho, ukuze kuvinjelwe ukwakheka imifantu futhi imihuzuko, ochwepheshe batusa kuphela kufayela kude plate, hhayi sinqume nge sikelo, futhi-ke, musa ukuhlafuna kubo.

Izipikili exfoliate futhi ziwohloke ukuba benzeni abanale nkinga?

Uma ukuphambuka anjalo zibe khona wena ngoba wayengasenawo amaminerali noma ngenxa yanoma yikuphi isifo, kufanele kuqala uxhumane nodokotela wakho. Lokhu kungaba therapist endocrinology futhi gastroenterologist. Uma kutholakala ukuthi uphethwe yini, udokotela ubophekile ukuba linqume indlela yokwelashwa.

Ukuze ukuzinza yendlala umsebenzi isiguli kungenziwa Kunconywa fitodrug "albhamu", okuyinto kusekelwe akhiphe Potentilla impande emhlophe. Kumele kuqashelwe ukuthi le isitshalo isetshenziswa ekwelapheni ngamakhambi isikhathi eside. Kodwa njengoba livele drugstores ezithaka imithi empeleni esasisesisha. Ngemva zokwelapha Ochwepheshe, kwatholakala ukuthi ukulungiswa normalizes isimo obusebenzayo indlala yegilo, futhi kuthuthukisa ekwenteni ncono nesineke inhlalakahle, linciphisa izimpawu hypothyroidism, i-hyperthyroidism futhi thyrotoxicosis ukuvimbela ukwehluleka kwesikhashana.

capsule ngamunye "Alba" izindlela iqukethe mayelana 300 amamiligremu angaba akhiphe Potentilla elimhlophe kanye nengxenye kuyinsakavukela nsuku iodine. Ngaphezu kwalokho, nomuthi asebenzayo yakhiwa laqanjwa yensimbi, i-magnesium, i-zinc, selenium nezinye izakhi mkhondo ukuthi kubalulekile hhayi nje ngobe kutawutfutfukisa operation evamile indlala yegilo, kodwa futhi ukubuyisela nobulukhuni nail amapuleti.

Ukuntula amavithamini

Uma ukuhlolwa kwezempilo akalushongo iyiphi kwezinso wena-ke, cishe, uma inkinga ezihlobene nokungawuvivinyi izakhamzimba. Kulokhu, udokotela wakho ezingahle zinqunywe inkambo amavithamini namaminerali. Kufanele kuqashelwe ukuthi ekhemisi yesimanje ihlinzeka Ukukhetha Amazing lezo zimali. Nokho, ziyisici zokwenziwa excreted ngokushesha. Kule ndaba, abanye ochwepheshe batusa ukuba uthole Izithako zokudla, noma afake ekudleni kwakho izithelo ngaphezulu, imifino, izithelo ezomisiwe kanye namantongomane.

Okunye ukuzama

Uma izinzipho kakhulu ngobugebengu, yini okufanele uyenze? Ukuze ukuxazulula le nkinga, kubalulekile ukuba banamathele ezimisweni jikelele, okuyilezi:

• udle olinganiselayo;
• ukulala engengaphansi namahora akukho kuka 7-8 ngosuku;
• ukuqeda zonke emikhubeni emibi, ehlanganisa ukubhema nokuphuza utshwala;
• zama ukuqeda umthelela ongemuhle kusukela ngaphandle ngeke sebunzimeni;
• ukususa nokuchayeka kumakhemikhali ayingozi;
• kahle ukunakekela izinzipho zakho ngosizo izimonyo eliphezulu.

Yini okufanele badle nezinzipho kungukuthi sloilis?

Izipikili exfoliate futhi ziwohloke ukuba benzeni kulesi simo? Uma le nkinga kwenzeka kuwe isikhathi eside, futhi wena nje ngeke ayibulale, ungazama ukuthi iguqule ekudleni kwakho bese wengeza nokudla okune-calcium ne phosphorus. izithako okunjalo kuhlanganisa ubisi, inyama, ushizi, amaqanda, ushizi, amakinati, inhlanzi, soy, ubhontshisi, gooseberries, izithelo ezomisiwe, broccoli, iklabishi poppy imbewu, isilimo esidliwayo esinamagatsha anamanzi nama-alimondi. Njengoba ubona, ukukhethwa imikhiqizo ewusizo, kuba nomphumela omuhle isimo izinzipho, kuyinto enkulu. Ngokuqondene nalokhu ukwelashwa futhi ungqimba eziyizingcwecwana ziyaqothuka kungaba ngempela inqubo kujabulise.

Kuleso simo, uma izinzipho zakho waqala exfoliate ngenxa yokuntula zinc ke ukudla kwabo evamile kungenziwa kulekelelwa imikhiqizo efana nezimfanzi, ushizi, izimila zasolwandle, beet, kabhontshisi, amawolintshi, ama-raspberry, nesweli, ginger, aluhlaza okwesibhakabhaka kanye nokunye.

Uma umzimba wakho engenakho chromium, ungakwazi zithokozise ehlathini noma Brazil amantongomane, imbewu sunflower (hhayi okugazingiwe), amakhiwane, ama-cherry plums nokunye. D.

ukuphathwa sangaphandle nail

Manje ngoba sewuyazi ukuthi indlela yokuqinisa ungqimba izinzipho ngosizo ukusetshenziswa ukudla okuthile. Kodwa lokufeza ukwelashwa kweziguli amapuleti okungcono eyinkimbinkimbi. Ngakho-ke, abantu abanenkinga enjalo kunconywa ukusebenzisa ekhethekile okugeza ngokuba izandla. Bayokunikela ngeemali sangaphandle plate nail, hhayi kuphela abenze iqinile futhi mihle, kodwa futhi ukwandisa izinga lokukhula kwabo.

Ngakho, ake ndawonye sibheke ezinye izindawo zokugeza efakazelwe futhi ngempumelelo kadokotela kwezokwelapha.

usawoti Tray

Salt zokugeza lokuqinisa izinzipho kukhona ngempumelelo kakhulu. Ukuze abenze, uzodinga ukuncibilikisa isipuni esigcwele enkulu uLwandle Lukasawoti e ingilazi yamanzi afudumele bese uhlanganise kahle, elinde nokuqedwa ephelele isithako particulate. Ngemva kwalokho, kufanele izinzipho ivinjelwe imizuzu 10 in the ketshezi. Ekupheleni plate kudingeka ukumanzisa ngendwangu futhi zisebenza kuwo iyiphi ukhilimu amafutha. By endleleni, uma ungazange uthole uLwandle Lukasawoti, bese esikhundleni ungasebenzisa ithebula abavamile.

uwoyela Bath

zokugeza bokubuyisana sula ngamafutha hhayi kuphela neqhaza ukubuyiselwa ipuleti nail, kodwa futhi ukwenza isikhumba yezandla zakho ethambile, soft futhi silky. Ngokuba ukulungiswa ketshezi lwemivubukulo ukuze uthele ¼ inkomishi amafutha yemifino endishini bese kancane ukufudumeza kanye kancane kancane engeza esilinganayo apple cider uviniga. Ngemva kokuthola efudumele eyohlobo mass isidingo sakhe ukudedela isandla sakho noma nje kalula futhi ukusinda kule wombuso, cishe ingxenye yesine yabantu ihora. Ekupheleni izinzipho kumele ofakwe kahle iphepha ithawula, futhi ngemva isigamu sehora ukuba zigeze izandla ne glycerine noma ingane insipho.

Bath iodine

Ukuze wenze okugeza esinjalo, kufanele uthele 1/3 inkomishi amanzi abilisiwe afudumele anosawoti i isitsha koqweqwe lwawo, kukho 2 dessert nezinkezo kasawoti, 1/3 inkomishi zemvelo orange juice futhi 3-5 amathonsi iodine. Ngemva kwalokho, kumelwe esitsheni kwehlisa kalula ukuze ipuleti nail egxilile ngokuphelele ingxube okuholela. Kulesi sikhundla, izingalo efiselekayo ukumelana imizuzu engaba ngu-10. Emva inqubo, iminwe yakho kudingeka Sula eyomile nangesandla esivulekile gcoba izinzipho, noma imaphi amanoni ukhilimu okunomsoco.

okugeza elihlangene

Kuleso simo, uma uke exfoliate ngamagama ashubile izinzipho zakho, ingabe ufisa ukusebenzisa iresiphi elandelayo: kubalulekile ukuba sihlanganise endishini eyodwa enkulu 2 wezipuni amafutha omnqumo (ungafundeki) dessert spoon iodine, 10 g we uLwandle Lukasawoti, futhi 2 izinkomishi amanzi abilisiwe afudumele anosawoti. Ngemva kuhlangana olunzulu zonke izingxenye emgqonyeni iyadingeka ukwehlisa iminwe efukamela imizuzu eyishumi nanhlanu, bese usule eyomile napkins futhi asebenzise ukhilimu okunomsoco.