Ummbila oluthile lokudla ku ukupheka

Wonke umuntu uyazi ukuthi nangangesihlabathi corn ekhiqizwa ufulawa, isitashi, ushukela, utshwala, uwoyela, corn oluthile lokudla, nokuningi. Lesi sakamuva liwumthombo okahle amavithamini B, amaprotheni nama-amino acid, abayitholi kuhlelwe umqondo womuntu. Lokhu wokudla iqukethe carbohydrate ekhuthaza ukuzinza of amazinga kashukela futhi isidingo supply ezinzwa nemisipha. Nokho, it is hhayi Kunconywa ukuba abantu abakhuluphele ngokweqile.

Ummbila oluthile lokudla laqanjwa esiyingqayizivele. Izinto abaqukethwe, ukusiza ekulawuleni amazinga cholesterol, ephumula sebethule yayo kwi izindonga imithambo yegazi. Ngakho, i-silicon inomphumela omuhle ngamazinyo esimiso senhliziyo nemithambo yegazi, carotene ivikela umzimba kusuka eyingozi kwemvelo by ezivimbela ukuguga yayo, selenium kuvimbela emdlavuzeni.

ukusetshenziswa njalo ukudla okwenziwe kusuka corn kusiza ukuba ahlanze isikhumba, ngcono ukubonakala, nokuqedwa kwe-phosphate ezinso. Ngakho-ke, lokhu imbiza liyisici esibalulekile ekudleni khona izifo ezifana ne-hepatitis, nephritis, sifo nokunye.

Ngaphezu kwalokho, corn ephansi allergenic futhi alinawo gluten, okuyinto ebalulekile umsoco zezingane. Cabanga ngalokho ingenziwa corn oluthile lokudla ingane.

Ukudla kwasekuseni wezinyane lembuzi

Izithako: corn oluthile lokudla polstakana ezimbili beetroot, isigamu ingilazi yobisi, omunye ingilazi yamanzi, ezintathu wezipuni ibhotela, usawoti.

Beet kudingeka ukuhlanza, basihlikihle on a grater amaqhafuqhafu futhi agqoke phansi endishini. Beka iqolo phezulu, wathela amanzi ashisayo anosawoti abilisiwe imizuzu emihlanu ngaphandle kokuphazamisa. Lapho isikhathi iphalishi esuswa ukushisa futhi ushiye sokunika imizuzu amabili nanhlanu, ngemva kwalokho-ke futhi wagqoka isitofu futhi imenze ngamathumba, engeza ubisi bese ukuphela imizuzu emibili. Ngo isidlo ngomumo engeza amafutha.

Iphalishi eyenziwe corn

Izithako: amagremu angamakhulu amathathu ubisi, ummbila oluthile lokudla (ezine wezipuni), usawoti kanye noshukela.

Ubisi imenze ethumbeni, ukubeka ushukela nosawoti ngokusho ukunambitheka yakho futhi iqolo. Pheka iphalishi on ukushisa low imizuzu ayisithupha ibangele ngezikhathi ezithile. Ngemva kwalokho-ke ususa emlilweni futhi ushiye imizuzu eyishumi nanhlanu ngaphambilini embozwe ngesivalo. Uma isidlo awugqinsi alulaze ngayo ubisi, iyogathi noma izithelo puree.

Kufanele ukuthi esimweni ukufakwa nangangesihlabathi nommbila imenyu yezingane, kuwo engeza amajikijolo ezihlukahlukene, izithelo ezomisiwe noma ujamu, futhi ngezinye izikhathi squash. Uma ulungiselela okuthile ebesingakaze wonke umndeni, liyanezela onion athoswe pepper notamatisi, ushizi suluguni (iyasikwa ibe yizicucwana) noma ushizi. Futhi iphalishi ngokuvamile ukugcwalisa ngamafutha noma ukhilimu.

casserole

Izithako: amagremu angamakhulu ayisithupha noshizi ezine, amagremu ayisihlanu ufulawa, corn oluthile lokudla (eziyikhulu amagremu), kanye amathathu amagremu ibhotela, eziyikhulu amagremu ubisi, ayisithupha amagremu ushukela, elikhuhluziwe elilodwa lemon, vanilla, amathathu amagremu omisiwe ngayikhulu namashumi ayisihlanu amagremu ukhilimu omuncu, nanhlanu amagremu imvuthu ngoba breading.

Esikhathini curd add amaqanda izikhupha, ibhotela, ushukela, ubisi, lalamula elikhuhluziwe, wokudla, vanilla, omisiwe nofulawa. Zonke amaprotheni okuxubile ngesiswebhu kahle futhi injected. Epanini kokufumbathisa balifafaza ne breadcrumbs nezitini isisindo isitaki. Khonza isidlo nge ukhilimu omuncu.

Cabanga ukuthi ezilungiselelwe nofulawa wombila.

pancake

Izithako: Twenty amagremu nofulawa wombila, amagremu amabili ufulawa kakolweni, eziyikhulu amagremu ubisi, ushukela, amaqanda amane, eziyishumi amagremu of imvubelo, eziyishumi amagremu of fat, eziyishumi amagremu ibhotela, eziyishumi amagremu ukhilimu, usawoti.

ubisi ebilisiwe ukwenziwa nofulawa wombila. Govuza futhi ushiye kuphole. Bese wengeza e imvubelo mass, ohlukanisile ubisi, ufulawa kakolweni, isiyaluyalu futhi wafaka endaweni efudumele.

Lapho inhlama likhuphuka kancane, iqondiswa izikhupha rastortye ngaphambilini washaywa amaqanda qanda, usawoti kanye ukhilimu, exubile kanye bavunyelwe lwalungabola.

Inhlama eqeda ukuthola spoon bese ithunyelwa pan ukuthosa. Pancake zikhishwa no ayisikhilimu noma uwoyela.