Ukupheka yenkomo inhliziyo, iresiphi ikhaya yokupheka

Ngu-imikhiqizo kudingeka ukuhlela ukudla womuntu agcwele, bayindlu umthombo ewusizo trace izakhi - magnesium, selenium, yensimbi. Inyama yenkomo inhliziyo kuyasiza kulabo abafuna ayinyuse elithwala umoya-mpilo egazini, isetshenziswa indlela yokudla ehambisana nempilo njengoba ine-calories ambalwa. Inyama engacebile kuphela amaprotheni, enkabeni eziningi ezanele zikhona amavithamini A, E, i-K, PP, iqembu B, okuyizinto Antioxidants. Ukuba wathenga yenkomo inhliziyo, ungakwazi sithathe isithako somuthi nokusetshenziswa izindlela ezahlukene ukupheka.

Kumele kukhunjulwe ukuthi imisipha yenhliziyo kuyinto obukhulu, lunemicu ukwelashwa ukushisa kudingeka eside ukuze uthole ukunambitheka umkhiqizo. Indlela elula - decoction. Kwathatha isikhathi eside kunenyanga lonke inyama, ukulungiselela yenkomo inhliziyo. Indlela uncoma ubilise amahora amathathu, bese esetshenziswa amasaladi, isobho, amanzi okugqumisa noma ngokuzimela.

It uphendulela samaholide isidlo, yenkomo inhliziyo uma uzilungiselele nge asithena. Kwaphela isigamu inhliziyo enesisindo 700-800 g isidingo 2 anyanisi ezinkulu, 200 pitted asithena, 2 wezipuni utamatisi nofulawa. Lokhu dish kungenziwa kuphekwe inyama ehlaza noma pre-kuphekwe. Raw inhliziyo flavour of the dish esiphelele is more ayegcwele, futhi ukunambitheka - uqweqwe Velvety. decoction olwandulelayo kuyashesha inqubo ukupheka, isidlo is uthole wokwehlisa umzimba. Isimo abizele, abilisiwe noma yenkomo engaphekiwe inhliziyo lisetshenziswa, iresiphi kulesi sici yeningi - Kunoma yikuphi, indaba kokuqala kufanele uthathe yizicucu amancane, ukuze goulash.

Ku-cauldron esindayo-bottomed ejulile kufanele Fry anyanisi ezimbili, uthathe semicircles ezinkulu. Uma anyanisi uqale igolide, engeza ufulawa bese uqhubeke gazinga, govuza njalo, imizuzu 2-3. Ningaphezi ukugxambukela, uthele isigamu ilitha amanzi ashisayo noma umhluzi, okuyinto kuphekwa inhliziyo ngamathumba, engeza utamatisi unama, usawoti, emnyama kanye elimnandi uphizi eziningana. izinongo eziningi akufanele ibekwe, ngoba inhliziyo uyothela iphunga elimnandi futhi ecebile.

Esikhathini isobho okulungiselelwe okulungiselelwe ukubeka inhliziyo futhi ibila kuze inyama ngesisa. imizuzu 10-15 ngaphambi kokuphela ukupheka kule iketela engeza wageza asithena amanzi ashisayo. Ukondla etafuleni, isidlo esivulekile ufafaze parsley oqoshiwe.

umkhiqizo ephansi fat kabanzi lisetshenziswe Ungadla. amasaladi amaningi esikhundleni inyama zingabekwa abilisiwe yenkomo inhliziyo. Recipe of the isaladi evamile ukusebenzisa inkukhu, kodwa inguqulo entsha, kuyoba ukuthola okungenani ukunambitheka nezimnandi yasekuqaleni.

Nje ezimbalwa ezilula isaladi zokupheka:

1/4 of abilisiwe inhliziyo usike emapheshana ezincane, engeza 100-150 g izaqathi isiKorea, 2-3 utamatisi, oqoshiwe amadayisi ophansi. Amanzi okugqumisa isaladi ayidingi pepper ngokwanele kanye imayonnaise.

1/4 kwenhliziyo okuphekiwe uthathe cubes ezincane, engeza 2 upelepele obomvu ulethisi, ukusika noodle, 100 g ushizi feta noma ushizi, 2 u-anyanisi, oqoshiwe podsaharennyh zicwiliswe emanzini afudumele bese uviniga. Gcwalisa ingxube ukhilimu omuncu noma yogurt nge imayonnaise.

1/4 kwenhliziyo okuphekiwe oqoshiwe, 2 u-anyanisi marinate ngosawoti kanye uviniga, ukuncishiselwa ikota ku izindandatho 4 ngamathumba amaqanda, futhi usike, 100 g grate ushizi grater ngokwesilinganiso. Lokhu isaladi zibekwe phezu isidlo flat ngongqimba kule oda: onion, inhliziyo, amaqanda, ushizi. ugqinsi ngalunye, ngaphandle kulezi zinyanga, ngomusa sicindezelwe isandla sakhe ezigcotshwe nge imayonnaise. Kuleli nani kudingeka ulethisi 250-300 g imayonnaise, isaladi ume impregnation akufanele kube ngaphansi kuka-2 amahora.

Ingane ukudla yenkomo inhliziyo, ikakhulukazi esetshenziswa ngendlela inyama. Abilisiwe promolotoe inyama sengezwe yemifino sikadali, amazambane nezitini kanye okhamiwe wahlanganiswa, ngoba kwenza ukugxusha okumnandi pancake futhi amadombolo.