Ingabe wena uthanda Meatless ukudla? YokuHlawula, isibonelo, kufaka ukukhishwa ingqikithi inyama. Lokho ukudla okunjalo akukhona esihlwabusayo - kungcono nje ubandlululo. Ekugcineni, kungakhathaliseki ukuthi umuntu wathi, Meatless ukudla ngesikhathi Ebolekwe ziyisisekelo ukudla abantu abaningi ukholo. Ake sizame ukupheka nje esiphundu, kodwa futhi kwasemini okusheshayo. Nge lo msebenzi kahle ukusingatha multivarka.
ukudla Meatless e multivarka. yemifino sikadali
Leresiphi kuyobenza babe amavila futhi avilaphe, ngoba, ngendlela enhle, elula. Uzodinga zucchini konemimoya nendawo, onion esikhulu, isanqante, utamatisi, pepper amnandi futhi iklabishi. Njengoba indlela sokulungiselela, yonke into ilula. Geza imifino usike wabayisa tincetu ke gijimani multivarku, lwaleli izinongo bese usetha isikhathi sokupheka ihora nesigamu. Khetha "wokukucima" Imodi. Ngakho, sikadali ukulungele ukuya! Jabulela imifino mnene hot!
ukudla Meatless e multivarka. iklabishi schnitzels
Lokhu dish exotic bayokwazisa Ongoti kweqiniso. Uzodinga inhloko iklabishi abasha, iqanda elilodwa eluhlaza, usawoti kanye ukhari. Njengoba ubona, izithako kufanele kube kancane. Kusukela iklabishi lonke kumelwe inqunywe tincetu ezine kangangokuthi ngisho ingxenye thickest yokuphakama kwabo ingeqi ingaba isentimitha. Indishi ibhalwe esekelwe abantu abane. Futhi elinye iphuzu: I-schnitzel ngamunye preform kumele abe ihleza locezu. Uma kungenjalo isidlo uyomane liphuke amaqabunga iklabishi.
Thatha isitsha futhi beat a amaqanda eluhlaza. Isizini ngosawoti kanye engeza ukhari. Zonke kahle uphehle (okungcono nge mixer). Khona-ke kumelwe agcobhoze ngokucophelela singene emanzini ukuxubana nocezu iklabishi ngamunye. Ngesikhathi multivarku efanayo uthele amafutha sunflower. Lapho amafutha sekuqala ukufudumala, beka iklabishi. Beka imodi ukubhaka. ohlangothini ngalunye ngosile cishe imizuzu emihlanu. Uzophawula ukuthi schnitzels iklabishi ibe luhlaza segolide. Bon appétit!
ukudla Meatless e multivarka. casserole ezimibalabala
Lokhu dish ngokuvamile lidumile izingane, njengoba ku Imi, kubukeka sengathi nothingo. amagremu ayikhulu namashumi amathathu izaqathe grate on grater ophansi. Hlanganisa ne paprika, usawoti, Iqanda eluhlaza kanye ezimbili wezipuni kafulawa sifted (kungenzeka nge-slide). Isigamu ikhilogremu zucchini (noma kancane ngaphezulu) Kuyadingeka ukukuthinta futhi sihlanganise ezintathu wezipuni kafulawa. Arch yashizi zucchini nge turmeric nosawoti, bese ukuphula iqanda. A inothi encane: ngemuva kokuthi wagcoba zucchini, Cindezela amanzi. amagremu angamakhulu amathathu broccoli uchotshoziwe usebenzisa blender. Ukuze lokhu wanezela oqoshiwe garlic, amaqanda, usawoti kanye izinongo ukunambitheka yakho. Nalapha futhi, mix it nge ufulawa. Manje babeka izingqimba ukugcwaliswa. Mina kufanele uthole ukukhanya enhle elikhanyayo. Bhaka Casserole e multivarka ihora. Uma namanje ayikulungele ke sibheke isimo. Ungakwazi ukwandisa isikhathi sokupheka ngamaminithi amabili.
isiphetho
izitsha Meatless, multivarka okuphekiwe, bangaba umhlobiso wangempela etafuleni zemikhosi. Futhi uma ungakabhaliseli ithole multivarka ke ukugijimela esitolo ngokushesha!