Lactic - kuyini nokuthi ukuvimbela kulesi simo

Omunye izinkomba ebaluleke kakhulu empilweni yomuntu iyona ibhalansi acid-ane-alikhali. Ngo inqubo ekuphileni emzimbeni uveza eziningi acid, okuyinto ngokuvamile ngokushesha excreted ku umchamo, umjuluko noma ukudlula emaphashini. Kodwa ngoba ezinye izifo noma izifo acid-base ibhalansi kwenzeka lactic. Kuyini lokhu? Lena isimo lapho i-acid aqoqana ezicutshini futhi isenzo kubo destructively. Ngokuvamile, kwenzeka uma yokuntuleka namaminerali ivela ukudla. Ngo inqubo zokuyithena acid kwakhiwa nosawoti, okuyinto excreted. Uma elisekela akwanele lokhu, khona-ke kwakhiwa lactic.

Izimbangela acid-base ibhalansi

Ngo kakhulu acid ezinqwabelene ngesikhathi umzimba iziyaluyalu. Ngokwesibonelo, esingamahlalakhona kwezinso, isifo sikashukela noma i-hyperthyroidism. Lokhu kungenzeka ngenxa nokungondleki kahle lapho ukudla amanani enganele carbohydrate kanye amafutha overabundance, ngokuzila ukudla noma ngokwenza ukusetshenziswa nokunwetshiwe ka ongaphakeme carbohydrate ukudla, kanye ngemva ukungenisa imithi ethile efana salicylates kanye amalungiselelo equkethe ammonium chloride. Ukuntuleka kokukhulumisana alkalis for neutralization of acid kungenxa ukulahlekelwa umzimba sodium biokarbonata ngesikhathi ukuhlanza, uhudo nezinye izifo wokugaya ukudla.

Ngaphansi ezivamile nazyvaetmy ngakho lactic yokuphefumula, okungase kwenzeka ngenxa yokuhluleka kwegazi neziyaluyalu kwemigudu yokuphefumula uhlelo umsebenzi. Lokhu kuholela ekuqongeleleni carbon dioxide egazini. Isizathu salokhu nakho kungase kube khona abantu eside egunjini avaliwe ngaphandle komoya.

Izimpawu, okungase ukucacisa lactic

Kuyini odinga ukukwazi ngisho omama nezingane ezincane, ngoba kulesi simo kwenzeka ikakhulukazi onzima. Ukuntuleka kokukhulumisana neutralization of acid imiphumela bekhanda, ubuthakathaka, ubuthongo isiphithiphithi uphazamise nezimoto ukwehla ingcindezi. Ngokuvamile kukhona ukuqunjelwa noma isifo sohudo, ukungakuthandi ukudla nokuhlanza. Uma lactic kuyinto iphika, esidi noma amakhemikhali iphunga nomlomo kusukela isikhumba. Ukubuthelela acid emisipheni kungabangela kolwelwesi kanye nezilonda, ukuvuvukala wamathumbu isifo futhi cystitis. Kwemihlambi esidi womjuluko izimbangela eczema nezinye izifo zesikhumba, ezifana cellulite. Ngenxa ekuqongeleleni nosawoti emalungeni ukuthuthukisa sokuqaqamba kwamalunga noma sifo. Ukugula okukhulu kungathatha kuholele sezinzwa uhlelo ukucindezeleka ikhoma.

Indlela yokuvimbela lactic?

Kuyini odinga ukukwazi wonke umuntu, ngisho umuntu enempilo. Isikhathi esining impela abesifazane Craze ukudla kanye nokubulawa yindlala asihole lactic. Kodwa izingane kungaba avele ngenxa yokudla engafanele, isibonelo, ukwenza izinto zokuchitha isizungu ukubhaka, ukudla okungenamsoco futhi ukungabi e ekudleni imifino kanye nezithelo.

Lactic Ungase futhi zenzeka ngenxa kokuvivinya umzimba isikhathi eside noma i-oksijini indlala. Ngakho-ke, abantu enempilo ukuze uvimbele lokhu isimo, kudingeka ukuqapha ukudla kwabo, ngaphezu uhambo emoyeni opholile, bayeke imikhuba emibi. Ukudla kufanele enqoba ukudla isitshalo eluhlaza. Kuyadingeka ukuba ayeke ayi, ezilwane, ukudla okunoshukela nemikhiqizo okusemathinini. Udinga ukuba baphuze amanzi okuningi fresh ngangokunokwenzeka. Okusheshayo ukukhululwa acid izimpawu ubuthi ziphuze isixazululo soda.

Isimo esiyingozi kakhulu ukuthi kungaholela ekufeni - kuba lactic. Kuyini odinga ukukwazi ukuze ugweme yokulimala kabi kwezitho nezicubu.