Izidakamizwa ukwelashwa ekhaya: isithende sangaleso

Osteophyte - kuwukubonakaliswa kabi kunalokho okubuhlungu ekwandeni ithambo izicubu e spike kubangelwa ithonya edonsa imisipha noma nemisipha. Ukuze izifo ezifana isithende ukwelashwa sangaleso ngemithi kungenzeka, uma engenzi ukusebenza. Izizathu nesenzakalo, kusho usizo ozokhuluma esihlokweni lanamuhla.

Kungani lesi sifo kwenzeka

Lapho sitholakele "isithende iqhubezela" imithi yokwelapha kusho ukuthi isifo useke watholakala, kwenta sibonelo, ngekuletsa ultrasound noma-X-ray. Izimpawu isithende iqhubezela zisobala, futhi, naphezu kweqiniso lokuthi lesi sifo eba kancane kancane, uya kudokotela sasingakaze empeleni at esiteji lapho neziqu ibakhathaze abalulekile uma uhamba. Ngokwezibalo kusukela izikhalazo fasciitis (ukuvuvukala kwemisipha izicubu ngenxa osteophyte) ivame abesifazane, ngoba izicathulo ephezulu heeled lapho unyawo ihamba evele kusukela isikhundla umthwalo ezinye nemisipha lonke isikhundla futhi aba amaSheshi, zibhekene ngqo abesifazane. Umthwalo phezu imilenze uma uhamba, yokuphila asebenzayo ngempela akuzona kuwubufakazi bokuthi osteophyte ezikhishiwe. Isimo esiyinhloko zokuvimbela yayo - umsoco ofanele, ngisho imithwalo Ukujikeleza phezu ijubane ngokuphumula ngokwanele nangokuphuza isikhathi esichithwa ukuhlola onguchwepheshe.

isifo Asymptomatic

izinyembezi ezincane uqhekeke, okuyinto akhiwa imithwalo ehlelekile phezu ngezinyawo ngenxa izicathulo ungakhululekile, engavamile isithende ukuphakama (noma itlhogeko emva stop ubelokhu njalo phezu isithende) zingelashwa. Indlela esiphatha ngayo sangaleso isithende imithi? Qinisekisa ngezinyawo lonke, gcoba iyiphi opholile kanye kunciphisa ukuvuvukala ejenti, ndikindiki futhi zama ukunikeza isikhathi ekulweni ngezinyawo hhayi ukulayisha ke. Ngokuphelele izinyathelo ezahlukene kufanele kuthathwe, uma ubuhlungu isithende ngaqala ukuhlushwa ngenxa nezinye izimbangela - .. ezithathelana, ukulimala, ukukhuluphala, njll Kulesi simo, kufanele abone imbangela yenkinga futhi uqede kuqala, kungenjalo ukusetshenziswa izindlela esebenza ngqo Indwangu ( ithambo, imisipha, umsipha), usizo kuphela phakathi nesikhathi esifushane. Isenzo sabo kusekelwe ukukhululeka ubuhlungu futhi ukunciphisa ukuvuvukala. Okungaba kubi nakakhulu ukugcizelela izindlela olandelanayo ngaphandle kokuqinisekisa yesifo genesis. Ngakho-ke ngaphambi aphathe isithende iqhubezela imithi, kufanele siqiniseke ukuthi kwakho ukuthatha lesi sinyathelo ngeke ubuhlungu: pass ukuhlolwa, x-ray noma ultrasound ngezinyawo.

Izimpawu isithende sangaleso, lapho kudingeka ufune usizo lodokotela

Kulula ukubona lesi sifo, uma iqhuba kakade. Izimpawu zokuqala:

• Ukungakhululeki esithendeni lapho umthwalo phezu ngezinyawo, Ukubhoboza ubuhlungu - kuyinto plantar fasciitis.
• neziqu Bony phezu isithende emuva, ukuthuthukisa kanye nimkhiphela kusukela ngaphansi kwesikhumba, ubizwa kalula kutholakale ukuthi une zibukeke, ukuletha izinkinga eziningi - a sangaleso isithende.

Izidakamizwa ekwelapheni isithende iqhubezela ekhaya kungenzeka kodwa akufanele benze self-ukuxilongwa ngaphandle okungenani ngoba izigaba ezahlukene zesifo kunenjongo ezahlukene, futhi omunye wabo kungaba ithuluzi eliphumelelayo kwesinye kungaba babhebhethekise isifo.

Ziyini izimbangela zezifo

Enye yezimbangela ezinkulu iqhubezela kuyinto umzimba okhathazekile, okuyinto ngokujwayelekile ohambisana nesifanekiso nesineke ukhuluphele. Okungafanele carbohydrate izinqubo umzimba emzimbeni kuhilela kumiswa calcium usawoti imali kanye nezicubu ukuvuvukala calcaneal tuberosity. Ukuhlola umthwalo esiphezulu ngesikhathi ukuhamba, ukugijima, kuzuba, izicubu zangaphakathi unyawo ngezinye izikhathi uthole microtrauma eziwumphumela umthwalo njalo ingaluqedi, futhi sahlanganisa imithwalo entsha. Ngakho ngokuvamile kuhambisana sifo abasubathi, abalandeli athletics. Ngokuvamile, ekwelapheni isithende iqhubezela ukuthaka imithi may ngisho nangaphambi sitholakele nenqubo eyinhloko: nobuhlungu obukhulu unyawo, unyawo isithende engenakwenzeka ngenxa umuzwa "nail eliqhutshwa". Ezimweni ezinjalo, akufanele yini senze izinyawo zokugeza, ukulibopha efudumele akufanele kube: kuyokusiza emabangeni kamuva lesi sifo, kodwa ekuqaleni kwawo-kungabangela ukuvuvukala kanye ubuhlungu kwaqina. Yingakho uma usola ekuxilongelweni "isithende sangaleso" ukuphathwa izidakamizwa Kufanele umise onguchwepheshe, futhi akukho Kunconywa ukuzithiba medicate.

Okokuqala - esiphatha ngayo umthombo

Okunye izimbangela zihlanganisa izifo izinyawo flat, isifo wamathambo futhi ugobile yomgogodla (ngenxa isisindo Ukuboshelwa basakaza zombili izinyawo), ezingelapheki izifo esicashile (chlamydia, elibangela Reiter Syndrome), izifo rheumatism (isifo sokuqaqamba kwamalunga, ankylosing spondylitis, sifo). Ukuqinisekisa sitholakele "isithende sangaleso" (ngemithi kungenziwa kunqunyiwe ngemva kokuqinisekisa), kudingeka kudlule ezinye izivivinyo. Bavumela ukuba unqume ukuthi yini lesi sifo uhlamvu osteopathic ngempela hhayi kwenye (articular, vertebral) nge nezimpawu ezifanayo. Kwezinye zazo umthwalo phezu ngezinyawo ayikwazi semqoka kangaka, ngakho ekwelapheni isithende iqhubezela imithi ayisekho kuphunyeleliswe esitebeleni. Kulokhu-ke kuyadingeka ukwenza ikhambi olunzulu izinkinga mathupha.

Isithende sangaleso: ukwelashwa ngemithi

Izibuyekezo iziguli imithi ngokuvamile omuhle, ngoba ilandelwe ngokucophelela iziyalezo noma udokotela ohlinzayo olungisa amathambo lapho besanda kuqala lesi sifo enze kube nokwenzeka ukuba ususe syndrome buhlungu futhi ukuqeda izimpawu. Ama-NSAID zisetshenziswa ngendlela amaphilisi, amaphilisi, okhilimu kanye yokugcoba zezinsiza kanye ukulibopha, hormone ijeli, ukhilimu noma imijovo. Kuhlanganiswe ne massage, okuyilona elisebenzayo futhi ukuze kwenziwe ngendlela efanele, lezo ukwelashwa izindlela Ungasusa zonke ubuhlungu ngenxa wemaviki lamabili isicelo Yiqiniso. Ngokuphumelelayo asiza amafutha okhilimu, steroidal noma uhlobo non-steroidal. Kuboniswa futhi sazibonakalisa ngempumelelo lesi sifo "isithende sangaleso" izidakamizwa ukwelashwa: cinquefoil, bee Isihlungu, ngesisekelo okuyinto okhilimu ukuze akhulule izimpawu. Namafutha okumele asetshenziswe hhayi ngezikhathi ezithile phakathi ubuhlungu obukhulu kakhulu, futhi izikhathi ezintathu nane ngosuku, pre-ukufudumala isithende nesineke. Isenzo sabo kubonakala njengoba akuthanjiswanga kwesikhumba, ukunciphisa ukuvuvukala, ukukhululeka ubuhlungu, umthamo wegazi ogciniwe ngcono endaweni ubuhlungu.

Potentilla

Potentilla marsh isikhathi eside futhi kusetshenziswa kakhulu ngaphakathi nangaphandle, futhi asheshe alulame noma abe ukunciphisa ukuvuvukala ezihlukahlukene. It sithathwa isithako nomuthi oludakayo, Iziphungo kanye infusions amakhambi, wasebenzisa ihlelwe ngokulandelana kwezihloko ihlelwe ngokulandelana kwezihloko. amahlamvu alo aqukethe sebuningini izinto okuyinto nomphumela evelele eqeda ukuvuvukala kanye analgesic, ngcono umzimba lapho kuthathwe ngomlomo, ukuthuthukisa izivikelo omzimba, amasosha omzimba. Ngaphandle cinquefoil ayinakho Izimo. Ingabe ukuthi omama abakhulelwe nabancelisayo kufanele aziphendukeli cinquefoil.

Ukuze ekwelapheni isithende iqhubezela cinquefoil yaziwa njengenye yezinto ezikahle kakhulu ekwenzeni amakhambi emvelo. Ngesisekelo lo mkhiqizo wemvelo kuyinto tincture utshwala. Inkambo yokwelashwa kuyinto amasonto amathathu kwezokuphatha ngomlomo. Ngesisekelo the tincture cinquefoil futhi wenze ebusuku licindezele phezu isithende ethintekile nge ucwecwe noma isichibi. Kusukela Izimbila, ihansi fat noma glycerol, amaphilisi ezidunjini ezomisiwe kanye dessert nezinkezo isithako nomuthi ezinjalo zenza amafutha ukuthi lisetshenziswa isikhumba osuke usushisa kakade futhi uhlala njengoba cindezela ngobusuku obubodwa.

Izindlela imithi olandelanayo ekwelapheni isithende iqhubezela

Vumela zokudambisa izimpawu zesifo, futhi amathuluzi anjenge:

• ukwelashwa shock wave (PTS), okuhloswe ngazo ukuthuthukisa kwegazi. Masinyane lo dade wavula kwenza ithambo ingxenye besebenzisa okuxekethile pulses.
• Radiotherapy, esingeyena Izimo, okuyinto iqhubezela anaesthetises kwasendaweni indawo.
• Ultrasound, heats isayithi ubuhlungu, futhi ngesivinini umzimba, okukhuthaza ukuvuselelwa kwezicubu ezilimele.
• Indlela enhle ukuqeda izifo ezifana isithende iqhubezela - ukwelashwa izidakamizwa: amafutha, ukhilimu, uhilela imithi oyinikiwe, okuhlala isikhathi eside nokuyingozi ngempumelelo. Fit yokugcoba ahlukahlukene kanye okhilimu equkethe izingxenye ezifana Phenylbutazone, diclofenac, ibuprofen, ukuze akhulule ukuvuvukala.
• Eyodwa yezindlela ezimbi nakakhulu, okuyinto ozama iphendukele ngangokusemandleni, Ukungenela kuhlinzwa, kubalulekile kuphela uma zonke ezinye izindlela ziye zasiza cha.

Izinhlobo ekwelapheni isithende iqhubezela

Ezinye izindlela olandelanayo yokwelashwa zihlanganisa ukusetshenziswa insoles wamathambo, abicah pads ngaphansi isithende nge ikhefu noma imbobo indawo kwasendaweni ukugcwala kwamanzi. Le ndlela kungenziwa kuhlangene ngaphezulu bendabuko, umthelela ukhilimu noma wamafutha lihambisana ukunakekelwa ngokucophelela esithendeni kwenza ephulukisa kubelula futhi kusebenze kahle.

Ngaphezu kwalokho, izinhlobo ezinjalo zisetshenziswa futhi anakekele njengoba anamathelayo, efudumele zokugeza umlenze ukugoqa, ukufudumala upharafini (upharafini) siderism usebenzisa ucwecwe, udaka, ukwelashwa ngemisebe ye-laser ukuthaka imithi ukuvinjelwa. Ukuvinjelwa - ke kusho ukuthi noma kunjalo ayikwazi ngokuzimela. Imijovo isithende nonsteroidal izidakamizwa eqeda ukuvuvukala futhi ubuhlungu ababulali kungenziwa ukuphathiswa kuphela uchwepheshe, kungaba ngenye indlela kuphela ibe yimbi kakhulu.