Isimo izinwele nezinzipho kuyinto esibukweni empilweni yomuntu. Ziyakwazi ngowokuqala aphendule izinkinga somzimba akekho omunye ngenye indlela luye lwabonisa hhayi ngokwalo. izifo Yangaphakathi bavame ukubanga izinwele babe ziyaqothuka futhi zomile, nezinzipho - ungqimba engalingani. Indlela yokubhekana naso? Okokuqala, kubalulekile ukuthola inkinga yangaphakathi futhi baqala ukwelashwa ukususa izimpawu akusho ukwelapha lesi sifo. Ikhambi elingcono kakhulu le ukubonakaliswa sangaphandle izinguquko ezimbi emzimbeni ngoba izinwele nezinzipho - amavithamini. Akubalulekile ukuthatha ekhethekile Izithako zokudla noma izakhiwo Vitamin-amaminerali. Kwanele ukuqinisekisa ukuthi ukudla wenu ubelokhu egcwele futhi kunokulinganisela yini.
Ingabe ufuna ukuba abe nezinwele enempilo kanye nezinzipho? Amavithamini ingakusiza. Vele qiniseka ukuthi kwakukhona ukudla okuthile ekudleni kwakho. Retinol (uvithamini A) sithinta sokubuyiselwa nokwenziwa ngcono isakhiwo izinwele. Sitholakala izithelo nemifino, imibala orange futhi ephuzi, ezifana isanqante and Persimmon. U-vitamin C nokuvimbela izilonda ezijulile futhi nezinwele. The best imithombo - orange. Vitamin E ingatholakala ukudla (amafutha omnqumo), ngesimo imikhiqizo eziyinkimbinkimbi ibe yisikali ngenxa sezinwele. Vitamin F luyadingeka ukuze uqedele ukulethwa izakhamzimba follicle izinwele.
Ayikho ezingabalulekile kangako ukuze izinwele nezinzipho amavithamini yeqembu B. thiamine (B1) itholakala yenkomo, inyama yenkukhu, amaqanda izikhupha, okusanhlamvu lonke, imvubelo elikulesi kanye ulwelwe. Riboflavin (B2) imifino ecebile oluhlaza, nokunye okufana nokolweni, oatmeal, Iqanda imikhiqizo white nobisi. Niacinamide (B3 noma Vitamin PP) inqwaba ezitholakala izaqathe, utamatisi, broccoli, izinsuku, amaqanda kanye noshizi. Njengoba inani elikhulu yalo ginseng, parsley, Sorrel futhi daisy. Pantothenic acid (B5) ungaphakathi amaqanda, iklabishi, ubhontshisi, bran, imidumba namantongomane futhi i-folic (B9) iqukethwe izaqheqhe, amantongomane, nokunye okufana nokolweni, nebhali iphalishi, a uselwa nezinye imifino. Ukuthengisela B10 Vitamin is agcwaliswa nge ukudla okunempilo.
Ngakho, waqala ukuqinisa izinwele nezinzipho, amavithamini kufanele kudliwe uhla edingekayo futhi Ubuningi obanele, ningavumi okubabayo, okunosawoti, ukudla okuthosiwe kanye iziphuzo carbonated. Lokhu kuyoba okwanele ukuze ubone imiphumela emihle ngamehlo ami siqu.
Njengoba sekushiwo, wusizo izinwele nezinzipho amavithamini kanye nezinye izinto (Silicon, magnesium, i-iodine selenium, phosphorus nensimbi) ingatholakala ukudla noma Vitamin-amaminerali izakhiwo. Ngakho kungenzeka ukuqeda izinkinga, ezifana ukungondleki noma amanzi abampofu. Uma ukudla amavithamini enganikanga yi oyifunayo, kuhle ukucabangela ngempilo yabo, mhlawumbe ngesizathu ujulile ngokwanele futhi ngeke akwenze ngaphandle ukunakekelwa ngezokwelashwa.
Ubuhle bakho uyosindisa futhi wande hhayi kuphela wusizo izinwele nezinzipho amavithamini, kodwa futhi eliphezulu nobuhle imikhiqizo nokunakekela njalo ekhaya noma salon. Nsuku zonke, silalela izinwele zakho nezinzipho kwenziwe, futhi ibe ukuphakama kunoma isiphi isimo.