Amavithamini "Alfabhethi Ngibe Muhle": yokusetshenziswa, ukwakheka, ukufunda, ukubuyekezwa

Ukushesha yesimanje yokuphila, ikhwalithi imikhiqizo esitolo - konke lokhu kwenza ukudla amavithamini akuyona efiselekayo nje, kodwa kubalulekile. Ukuze wenze konke futhi yonke indawo, futhi ngesikhathi esifanayo ziyazithanda, kumele unikeze konke kwezitho izinhlelo microelements kudingekile hhayi kuphela amafutha kanye carbohydrate. Izazi zokudla okuye kwenziwa kuye kwabonisa ngokuphindaphindiwe ukuthi izithelo nemifino, eduze ikakhulukazi entwasahlobo, akukwazi umthombo zonke izinto ezidingekayo. Zithinteka ngokungabi abesifazane. Isikhumba, izinwele nezinzipho - yilokho okuzenza zithandeke lokuqala kunamanye ithinta beriberi, futhi ngenxa yokuthi ngakho ufuna ukuba amahle. Yingakho izinkulungwane zabesifazane ukuthatha amavithamini ngoba ubuhle nempilo. Omunye ethandwa kakhulu iyona "Alfabhethi Ngibe Muhle". Yokusetshenziswa elikuyalayo ukuthatha njalo, njalo, kungakhathaliseki inkathi yonyaka. Kulapho umzimba ngeke usakubona kusilela ku izinto ezidingekayo.

imiphumela kwemithi

Namuhla sikhuluma amavithamini namaminerali eziyinkimbinkimbi ngokuthi "Alfabhethi Ngibe Muhle". Yokusetshenziswa liqukethe ulwazi anakho njengengxenye izakhi ezidingekayo ukuze umzimba wethu nsuku zonke. Lawa amavithamini namaminerali, kanye isitshalo ezikhishwe. ukusebenza yabo kwaba ngokuphindaphindiwe azinabo ucwaningo lwesayensi futhi nakho ukusetshenziswa wendabuko imithi.

Akukona ngempela amavithamini evamile. Ngaphandle kweqiniso lokuthi eziyinkimbinkimbi iqukethe konke okudingekayo ukuze kusebenze yezitho zangaphakathi kanye nezinhlelo, lingelikaJehova isigaba ubuhle kusuka ngaphakathi, noma ubuhle ngaphakathi. Akumangazi-ke ukuthi ibizwa ngokuthi "Alfabhethi Ngibe Muhle". Imiyalelo isicelo lithi eziyinkimbinkimbi kuhlanganisa amavithamini ekukhuleni izinwele - kungcono A no H, ngaphezu, wanezela calcium for nail impilo kanye Antioxidants isikhumba impilo kanye nentsha. Lena ijwayelekile eziningi coenzyme Q10 green tea.

Izici of the complex

Namuhla, emakethe inikeza inala enjalo Izithako ezahlukene zezempilo kanye nobuhle, ukuthi kukhethwa umuntu kunzima ngempela. Nokho, kuwufanele ukunaka izinzuzo "Alfabhethi Ngibe Muhle". Yokusetshenziswa ugcizelela ukuthi, ngokungafani nezinye izakhiwo eziningi, lapha zonke amavithamini namaminerali is zihlukaniswe ngamaqembu, kanye lapho kuwo ngamunye yezingxenye umphelelisi nomphumela nomunye. Okungukuthi, lakhiwa kucatshangelwa isiqondiso yezesayensi phezu ehlukile futhi kuhlanganiswe ukuthola izakhi. Ngenxa yalokhu encishisiwe cishe ukugxila ematfuba komzimba. Ngesikhathi esifanayo ke ugxile izakhi isheshe futhi kangcono. Ucwaningo luye lwabonisa ukuthi amavithamini "Alfabhethi Ngibe Muhle" ngempela ukubambezela yonke inqubo yokuguga. Lokhu kwenza kwaba nokwenzeka ngokusebenzisa bioflavonoids, okuyizinto Antioxidants enamandla.

isakhiwo

Lona umehluko qualitative lokhu eziyinkimbinkimbi. Zonke engayitholi nsuku zonke izakhi ezidingekayo ihlukaniswe amaphilisi amathathu, zazo esithathwa isikhawu ezithile yezingxenye ngazinye ayikwazanga iwukudambisa nomunye. Manje sizobheka ngokuningiliziwe, lokho siqukethe "Alfabhethi izimonyo." Izithako sizobe uchaze ngokwehlukile. Ithebhulethi yokuqala oluhlaza, iqukethe calcium ne vitamin D3 ukuba ukumuncwa yayo kangcono. Ngaphezu kwalokho, nazi amavithamini biotin, B5, B12, K1, i-folic acid, D3. Isenzo sabo kulekelelwa nge amaminerali, kuyinto chromium ne-silicon.

Ithebhulethi yesibili, ophuzi

Kufanele kuqashelwe ukuthi ungathatha kubo nganoma yikuphi ukuhleleka, into esemqoka ukuthi ngezikhathi 3-4 amahora uthathe izinga ngokugcwele nsuku zonke. Kusekelwe lokhu futhi umphumela "Alfabhethi Ngibe Muhle" izidakamizwa. Ukwakheka kwe-tablet sesibili - Amavithamini E, C, B6, B2, PP, beta-carotene. Kuvele elilungile kwalokho namaminerali yilezi: manganese, zinc, i-iodine selenium kanye magnesium. Ithebhulethi yesibili ecebile Antioxidants. Lokhu Q10 coenzyme, quercetin, polyphenol futhi curcumin. Njengoba ubona, ukwakheka unothile kakhulu.

Esesithathu ithebhulethi orange

Lona ithebhulethi zokugcina nsuku zonke, okuyinto likhona eziyinkimbinkimbi "Alfabhethi Ngibe Muhle". Siqukethe amavithamini - kuyinto B1, C, A, i-folic acid. Kusuka lapha amaminerali zihlanganisa lensimbi nelethusi. Ngaphezu kwalokho, e-tablet lesithathu lihlanganisa acid para-aminobenzoic futhi polifruktozany. Lena ingxenye izifundo eziningi ezitholakala eliphezulu umzimba female. izingxenye zayo ngokwanele ukuba amboze zonke izidingo nemvelo futhi ungakhohlwa ubuhle isikhumba, izinwele nezinzipho. Kuyaziwa ukuthi izitho neuropathy izakhi ezibalulekile uthola asalile eyaziwa, futhi wakucabangela onjiniyela.

Ungenza kanjani ukuthi lena eziyinkimbinkimbi

Ngokungafani nabanye abaningi, lapho awusikiseli umthamo owodwa we-tablet jikelele, okwakuyoholela aqukethe zonke amavithamini ezidingekayo namaminerali. Futhi umehluko wakhe asisekelo, futhi kuba ngenxa yalesi sizathu ukuthi abantu abaningi bakhetha ukuthenga okunye, esikhundleni "Alfabhethi izimonyo." "Indlela ukuthatha amaphilisi ngesikhathi, uma ngikwenza usuku lonke emsebenzini?" - basuke bedidekile. Eqinisweni, akukho eziyinkimbinkimbi ngakho, kwanele ukuthatha iphakethe naye. Ngoba usuku lonke, udinga amaphilisi amathathu, okungukuthi, isikhawu phakathi kwabo kufanele kube mayelana 4:00. Uma ukhohlwa ukuthatha iphilisi ngesikhathi ke yokwamukela elilandelayo ungakwazi uphuze Nokho, ababili nje, lokhu isilinganiso kunciphisa ukusebenza kahle vitamin prophylaxis.

Isikhathi

Kulesi senzakalo namuhla ngokuvamile bathi ochwepheshe, kuhlanganise odokotela kanye izazi zokudla. Othile ecabanga ukuthi ngokuthatha amavithamini kuyadingeka unyaka wonke, ngoba ngisho phakathi ehlobo thina musa kudle isilinganiso esifanele amavithamini ezivela emithonjeni ukudla yemvelo. Isizathu sisobala: ukunikeza umzimba nazo zonke ezidingekayo, udinga ukudla nsuku zonke ikhilogremu imifino nezithelo, futhi lokho nuts ngokubala noshizi, inhlanzi oily ne-yogurt, ezihlukahlukene okusanhlamvu. Uma sibona ekudleni onamalungu amane, uthola inani olunzulu ukudla. Badinga, ukupheka ukudla. Uma ucabangela isilinganiso semali engenayo zezakhamizi kanye umsebenzi omkhulu, kuvela ukuthi lesi akusona ngempela. Nakuba kulungile ukuphuza "Alfabhethi Ngibe Muhle" kuvela hhayi ibiza kangaka. Ngaphandle kuhle konga isikhathi. Uma isikhathi ebusuku kwanele nje ukupheka ukudla lula, kuba lula kakhulu ukulungisa ukudla okuyisidina nge eziyinkimbinkimbi olinganiselayo. Ngaphezu kwalokho, uma sicabangela "Izimonyo Alfabhethi", intengo akubonakali liphezulu kakhulu.

Nokho, iziyalezo ukusetshenziswa Kunconywa Yiqiniso zokuvimbela izinyanga ezintathu. Phakathi nalesi sikhathi, umzimba uzokwazi ukuze ababuyisele ekupheleleni bonke izinqubo ezingaba iphazamiseke ngenxa ukusweleka njalo micronutrients. Kodwa khumbula ukuthi umzimba akakwazi ukugcina kwabo ukuze zisetshenziswe esikhathini esizayo, ngakho-ke uma ayikwazi ukusungula nokudla okunomsoco, ngokwanele maduzane sizoba ukuthatha multivitamin waphinda.

ezempilo nobuhle amavithamini

Lokho eziyinkimbinkimbi "Alfabhethi Ngibe Muhle" futhi yamiswa. intengo yayo, uma iqhathaniswa nezinye amathuluzi nezidumile izinwele kanye nail ubuhle, ngempela yeningi. Okufakiwe amaphilisi ayisithupha, eyothatha izinsuku ezingamashumi amabili, izobiza ruble 420. Lapho eziyinkimbinkimbi ongacela ukuba "elixir zobusha '? Kuyinto ilungelo setha amavithamini namaminerali akagcini ngokunikeza Ngiwumqemane, kodwa kuyasizuzisa lokuqinisa sezinwele, izinzipho kanye isikhumba. Ngakho, onazo zonke B amavithamini ihlinzeka kwegazi okuhle imithambo yegazi. Vitamin E retards yokuguga kunamaqoqo amangqamuzana esikhumba, futhi coenzyme Q10 futhi bioflavonoids babe kakhulu umphumela anti-ukuguga.

izidakamizwa ezifanayo

kakade Sishilo ukuthi imikhiqizo efanayo emakethe kakhulu. Ngakho-ke, kuphakama umbuzo enengqondo: iyiphi ukukhetha? Eqinisweni, ngokuvumelana 'Izinhlamvu Zamagama "izindleko ubuhle ke ingenye okungabizi kakhulu. Nokho, ukuze kube ubufakazi balokho, ake uhlu nabanye ababenabo okungenani ngokuvamile itholakala emashalofini Pharmacy sika. Lokhu "Alerana" futhi "velum", okwabangela inhlekelele ruble mayelana 500. Kuyanda izakhiwo "Vitrum Beauty", kuzobiza ruble mayelana 1,000. Namuhla, cishe yonke indawo ungabona izikhangiso eyinkimbinkimbi yesimanje "Lady C». Ziqukethe hhayi kuphela amavithamini namaminerali, kodwa futhi ezikhishwe kanye ezikhishwe zezitshalo ezihlukahlukene. Inani - ruble 700. Ekugcineni, siphawula izidakamizwa "Perfectil Plus", okuyinto ngenxa okubuyayo eyaziwa - intengo ruble 800. Lokho lokukhetha kulokho, hhayi ngempela uyithenga "Muhle Alfabhethi". Analogue lwempendulo eyaziwa omuhle, kodwa odokotela abaningi baye bazwakalisa kungenxa ekuphathweni ahlukene amaqembu ngabanye amavithamini namaminerali, ngakho mhlawumbe kunengqondo ukulalela umbono wabo.

ukunakekela okukhethekile unikezwa eziyinkimbinkimbi ngokuthi "Complivit Shining". Siqukethe - uhla egcwele amavithamini namaminerali, futhi nezindleko eziphansi zonke ezinye izindawo ezifakwe kuhlu.

Uphenyo odokotela nabantu abavamile

Sishilo kakade izikhathi eziningana ukuthi odokotela batusa lokhu eziyinkimbinkimbi ngezithako zawo ezifanele, kanye ukwehlukana izakhi mkhondo amaqembu, iqinisekisa nokwenziwa ngcono. Yini abathengi cabanga ngalo? Abesifazane abaningi bathi umphumela ukuthatha lamavithamini ngokushesha okuqaphelekayo, okungukuthi, zingabantu ifaniswe izakhiwo ezibizayo "Nutrilite" chungechunge. Intengo ayibizi futhi ezikhangayo.

Ake uqhathanise

Ngakho, umbuzo wokugcina oyithandayo kithi: "Izinhlamvu Ngibe Muhle" noma "Complivit Shining" - ukuthi kangcono nezidingo umzimba female futhi buyasiza ekulondolozeni ubuhle bayo ethambile. Ngenxa yalesi, kudingeka ucabangele eziyinkimbinkimbi "Complivit Lights", ukubaluleka okuyinto kumjabulisa kakhulu - ruble 250 iphakethe ngalinye, equkethe amaphilisi 30. Ngakho, ithebhulethi ngamunye uqukethe uvithamini A no-E, B1, B2, B6, C, nicotinamide futhi i-folic acid, vitamin B12, calcium pantothenate, magnesium, selenium. izingxenye engeziwe kuyinto akhiphe cohosh emnyama motherwort. Lokho kuyingxenye enhle ngokwanele, izonikeza sisekela ngokuzeleko kubalulekile izakhi mkhondo emzimbeni wakho, kanye nokuvikelwa ekucindezelekeni. Nokho, ngokungafani kuya "Izinhlamvu Zamagama", uthola zonke izinto kwelinye ithebhulethi, okungukuthi, yithuba elihle ukuthi ezinye zazo ngeke egxile ngokuphelele. Siye sazama ukukutshela ngokuningiliziwe mayelana omunye Kunconywa amavithamini namaminerali amaphilisi, futhi leso sinqumo sokugcina, yebo, kukuwe.