Amavithamini ekukhuleni

abazali Zibe Abantu Abadala Abavuthiwe nabakhathalelayo babhekana umbuzo yini noma cha ingane yabo idinga amavithamini esingeziwe ukukhula kanye nokuthuthuka, ngaphandle ukuthi ithola ukudla. Ake sibheke le kabanzi, kodwa ngesikhathi esifanayo ukwazi kahle ukuthi amavithamini ezidingekayo ukuze ukukhula kwezingane.

emizimbeni Wezingane - kuyinto mnene, ezicashile, uhlelo kude abangaphelele, nesebenzela phezu kwemithetho eyahlukene. Ngakho-ke, noma ubani ecabanga ukuthi ingane kuphela ikhophi amancane omdala, kuba ngokuphelele okungalungile. Kid emi ntshashintshe ethuthuka futhi ekhula. Kodwa ngokuvamile badla ukudla ukudla ayiqukethe lemali efanele izakhamzimba. Isizathu salokho kanye nokuntuleka umkhuba emikhayeni eminingi ukudla ukudla okunempilo, futhi okungezona ukuhambisana isitoreji ukudla nokucutshungulwa imithetho ukuze iwagcine izakhi kanye nokusetshenziswa okudlangile amakhemikhali kwezolimo, futhi sandise degree of ubuthi kwemvelo, nokunye. Ikakhulukazi ngenxa yokuswela amavithamini nezinye izinto ezidingekayo obonakalayo phakathi nezikhathi sokwanda okusheshayo, ngemva isifo phakathi entwasahlobo beriberi, njll Futhi uma ucabangela ukuthi akuzona zonke izinto ezidingekayo Ungafaka umzimba kusuka ngaphandle noma play, kukhona ngempela efanelekayo ekukhuleni amavithamini kudingeka ubheke futhi ngaleso ekhemisi. Kodwa lapha wena awukwazi uhambe okungalungile. Ukwazi lokho isidingo ingane ethile futhi yiziphi izakhiwo amavithamini ngabanye, udinga ukukhetha efaneleka kakhulu eziyinkimbinkimbi multivitamin.

Masikhumbule ukuthi sikunikeza Vitamin ngamunye:

- Ikhaya Labangcwele - kusiza ukuxazulula inkinga yokukhula kancane, ukugula njalo, ukukhathala okusheshayo; uqinisa emehlweni futhi kuye kwaba nomphumela omuhle esikhumbeni futhi nolwelwesi lwamafinyila;

- B amavithamini - ukukhuthaza ukukhula, ukwandisa kokuqapha engqondo nokukhuthazela;

- Vitamin C - kanti futhi kuhle ekukhuleni, kwandisa ukumelana lomzimba izifo ezihlukahlukene, ikhuthaza ukumuncwa okuhle zensimbi calcium, kuyasiza ukususa ubuthi emzimbeni;

Vitamin D Ungase futhi zabelwe iqembu "amavithamini ekukhuleni," unenkathi nethonya elihle ukumuncwa phosphorus ne-calcium, okwandisa imisipha ithoni;

- Vitamin E - ngaphandle ukukhuthaza ukukhula esebenzayo, ihlinzeka igazi ekunqandeni evamile, umsebenzi wezinga eliphakeme isimiso sezinzwa, ngesivinini inqubo yokwelapha futhi ubanika amandla indoda;

- Vitamin H - ingenye ebaluleke kakhulu ngoba Vitamin kwengane sokukhula, njengoba kwakunjalo uyazibeka icala imisipha ne energy ezidingekayo.

Amavithamini ekukhuleni entsheni ziyefana for the kids, kodwa umthamo ihlukile. Ngakho-ke, uma eziyinkimbinkimbi multivitamin eziqukethwe imali ezifanele zazo zonke lezi umsoco, umzimba ezikhulayo ngokugcwele isipele futhi zigcinwe.

Ngithanda ukucacisa nezikhathi ubudala lapho ngokuphelele ezibalulekile zonke izingane owengeziwe Vitamin izimonyo. Okokuqala, lokhu kuba yisikhathi lapho kukhona ukukhula asebenzayo we skeleton kanye / noma ushintsho ubisi amazinyo:

- iminyaka engu-3;

- 5 - 7 iminyaka;

- 11 - 15 iminyaka.

Isidingo ukuze uthole amavithamini lokwanda izinkathi ukuphumula kufanele ahlaziye kubazali babo. Uma ingane uyasebenza futhi bejabule, yonke into eziyibonayo, ukubuyisa, uma kuba pheze ungaguli futhi ithuthukiswe ngokobudala bazo, futhi etafuleni njalo imikhiqizo eliphezulu eziningi ezanele ezihlukahlukene imifino nezithelo, ngaphezu kwakho konke, ku ukwanda kancane skeleton, ngeke kudingeke vitamin eziyinkimbinkimbi ekhemisi.

Landela ekudleni izingane zabo, kufaka phakathi ukudla kwabo ukudla okunempilo kuphela nokugwema okungenamsoco (iziphuzo ezibandayo, chips nezinye izibiliboco, amaswidi ngokweqile) ngesikhathi esifanele ukusuthisa umzimba wengane nge amavithamini, siqinisekisa impilo yabo nemimoya okusezingeni eliphezulu iminyaka eminingi.

Impilo ukuba wena nezingane zakho!