Isihlakala ngebhandeshi - isibambiso ukuqeqeshwa ukuphepha

Kuleli zwe lanamuhla abantu kungaholela yokuphila ngokuya umzimba, ukusebenza ngekhompyutha. Ngesikhathi esifanayo ayiyikuma ngomsebenzi ngokomzimba, okuyizinto ezibalulekile sokuthuthukiswa evamile komzimba kuthuthukisa impilo. eminyakeni eyishumi nje edlule, kule isimo sezinto akekho owacabanga. Kodwa muva nje liqala ukukhuthazwa asebenzayo of impilo enhle, futhi abantu abaningi baqala ukuhlanganyela amakamelo umsebenzi.

enempilo ngaphandle ukulimala - kuhle!

Yiqiniso, kahle, ukuthi abantu baqala ukucabanga ngempilo yabo, umsoco, aphonse imikhuba emibi. Endabeni ejimini akufanele ukhohlwe ukuthi ngaphezu imisipha esikhulu sibalo amahle yena ongasinikela eziningi ukulimala ubuhlungu, uma ungenawo alalele art umzimba ngendlela efanele futhi basebenzise yezemidlalo ukuvimbela ukulimala kwemisipha ahlukahlukene, nemisipha, nezihlanganiso . Ngokwesibonelo, ezifana amabhandeshi carpal ngenxa yesixuku.

Ngoba noma yisiphi ibhizinisi sisondele kuye ngokuhlakanipha, ikakhulukazi amandla ezemidlalo, kungenjalo nje abakwazi ukugwema ukulimala okungase ahlale ukuphila. Ngasekupheleni '90s futhi kowezi-2000, kwaba impela kancane ezincwadi Powerlifting futhi sawo esiningi, ngakho iningi abasubathi abasha phakathi nokuqeqeshwa welulekana abaqeqeshi abanolwazi, kanjalo ekulondolozeni impilo yakhe.

Namuhla, vele uye kunoma ezinsiza "iziqhwaga", lapho ungathola amakhulu izinhlelo, kanye namasu eziningi ezahlukene ukulungiselela lo msubathi for umncintiswano, nokunye. N. Mayelana inombolo enkulu kangaka imithombo, abasubathi abaningi baqale ukucabanga ukuthi kakade bayazi konke futhi akudingeki umqeqeshi. Ngenxa yalokhu, it is kwandziswa kwelinani letikhungo ukulimala ukuthi abantu etholwe ukuqeqeshwa.

Imisipha zikhule ngokushesha kunokuba skeleton kwaqinisa

Omunye Ukulimala okuvame kakhulu kuleli hholo, iyona umonakalo ngokuhlanganyela kanye carpal umsipha ensimini izandla. Ngokuvamile, lokhu kwenzeka ngenxa yokuthi ukuthi abasubathi baqeqesha kuphela kwemisipha bayakhohlwa nemisipha siqinise futhi ibhulashi.

Hhayi ngaso sonke isikhathi waba ukwanda okukhulu kwezincwadi kwakuzowunciphisa kuthinta umzimba womuntu ngendlela engcono. Akwaziwa yokuthi angakhula imisipha ngokushesha okuningi kunalokho aqinise amathambo futhi emalungeni abantu. Quick Navigation imithwalo ezingeni enkulu kobukhulu ngesikhathi elihambisana nemisipha yokuswela noma amalunga omzimba kuholela kwandisa yokulimala.

umzimba kuyingozi

Uma sikhuluma ngokukhethekile mayelana ibhulashi, kuba umsebenzi sasivumela esiyingozi ezinesisindo khulula. Ngokwesibonelo, ngisho ne ukuthambekela efanele ibhulashi kanye nesikhundla isandla ingavela ubuhlungu isihlakala at imithwalo eliphezulu. I neminye imicikilisho ethandwa kungabuye kubhekwe, okuyinto ahambisana umthwalo omkhulu phezu ibhulashi - kuba bent, induku kusontwe ukuze ibhande nabanye. Wonke la madoda ufuna abe emuva oqinile ninake kakhulu umzimba for ukuthuthukiswa yayo. Isisindo, esetshenziswa lapho kukhishwa umzimba ingase ibe mikhulu 300-400 kg. Yiqiniso, emalungeni e isikhathi eside ezinjalo ngeke ukumelana imithwalo ngaphandle kokusebenzisa imishini ezemidlalo.

Kukhona umzimba kancane ezinzima, kodwa ephinde pose ingcindezi enkulu esihlakaleni. Ngokuyisisekelo umzimba ethize nge dumbbells, ngaphansi lapho ibhulashi kuyinto isikhundla engokwemvelo ngokwabo.

Ukusetshenziswa ibhulashi amabhandeshi

Ukuze ugweme ukulimala ezinjalo phakathi umsebenzi, abasubathi angasebenzisa ibhandishi engalweni. Kuyasiza ngempela ukunweba ukusebenza esihlakaleni futhi awuvikele ukulimala ehlukahlukene Ukwenyela.

Ngempela, ngenxa yokuthi ibhandishi licindezele ngokuhlanganyela carpal, kwandisa "amandla Ibhulashi isakhiwo," futhi-ke emvumela ukuba athwale imithwalo esindayo lapho kunciphise ingozi yokulimala.

Abaqeqeshi Powerlifting ukutusa ukusetshenziswa ngebhandeshi esihlakaleni ekhethekile njengoba abasubathi imfundamakhwela kanye nezemidlalo babe asebemnkantsh 'ubomvu. Nakuba iminyaka eminingi wahlanganyela umdlali, kufanele sinakekele impilo yakho, ngoba ngisho ukulimala ezincane ukuqeqeshwa noma umncintiswano, kungabangela ubuhlungu isikhathi eside. Endabeni ukulimala ubuhlungu isihlakala ingaqhubeka for a lifetime, ngakho musa ukuthatha izingozi, kudingeka angasebenzisa ibhandishi engalweni.

Yini siyenze ukuze silondoloze impilo ibhulashi?

Ukulondoloza impilo kanye nempilo izandla zakho, ezifana esihlakaleni, carpal amabhandeshi ezikhethekile izindlela ezibalulekile Ukuvikelwa. Asiza ukugwema ukulimala like lapho base esindayo, futhi kuzoba khona ukukhanya, ukuzihlukanisa umzimba ezithile imisipha iqembu, okuyinto ukwandisa umthwalo phezu ibhulashi siyenzeka.

Ukuthenga amabhandeshi ngoba Powerlifting carpal, kubalulekile ukuba acabangele ubude bawo nobubanzi. Uma akubeka, isandla akumele aboshezelwa ukuze igazi saphela agelezele ibhulashi - ke kufuna nemiphumela emibi. Futhi ukuxubha ngemva rewinding akufanele sebehamba ngokukhululeka besuka ezweni, futhi kufanele kahle ilungiswe isikhundla esisodwa - kuphela kuleli cala, ingxenye umthwalo uyothatha ibhandishi. A option enhle kubhekwe ngebhandeshi carpal Inzer, umkhiqizi zazo kakade uye wakwazi sizibonakalisa emakethe njengoba nje inkampani ye ezemidlalo izesekeli of high kanye aziwayo.