Ezemidlalo Nutrition - Glutamine kanye nokusebenzisa kwayo ekuqeqesheni.

Glutamine ngenkuthalo esetshenziswa amaseli kwesimiso somzimba sokuzivikela ezifweni ngezikhathi zokucindezeleka. Uma uhlangabezana ukucindezeleka, kuhlanganise ukucindezeleka ukuqeqeshwa okukhulu, khona-ke kufanele udle nsuku zonke 20-25 amagremu glutamine ku izingxenye ezincane 4-5 amagremu. Ukwakheka acid acid somzimba 50% glutamine.
Gcwalisa glutamine izinqolobane ngokusebenzisa unamasu ezemidlalo umsoco, futhi ikakhulukazi whey amaprotheni. Kuwo wonke amagremu 100 whey iqukethe mayelana 6 amagremu glutamine. Omunye umthombo glutamine singasebenza njengesisekelo esiqinile sokufinyelela amaprotheni casein. Ingasetshenziselwa ukuthola 8-10 igremu amaprotheni 100 grams ngasinye.
glutamine Peptidnosvyazanny has izinga ephakeme njengoba kuqhathaniswa nge L-glutamine noma glutamine ngefomu khulula. Phela ama-amino acid ngefomu khulula ingahlalisekanga kakhulu endaweni aqueous ngesikhathi ukuchayeka ezishisayo kanye kushintsha asidi (pH). glutamine Peptidnosvyazanny kuhambisana nge chain peptide okungenani eminye acid acid. It ngempumelelo umelana imithelela imiphumela emibi ukushisa kanye esidi izimo, kakhulu outperforming olukhululekile ifomu kungapheli kwato.

Ngaphezu kwalokho, peptidnosvyazanny glutamine amuncwa wumzimba ehlelekile, ngokungafani kuya ezinefomu, njengoba yokugcina njalo uqale bancintisane for ithuba amuncwa wumzimba. Lokho Glutamine peptidnosvyazanny iyona ngempumelelo kakhulu, kufakazelwa ngemiphumela yocwaningo ukuthi luye lwabonisa ukuthi lolu hlobo glutamine ungcono L-glutamine izikhathi 10.

Okunoshukela amaprotheni (inhlanzi ubisi-equkethe, ubhontshisi, inyama yenkomo, amaqanda,) predstvalyayut umthombo olukhulu ukulondoloza amazinga evamile glutamine emzimbeni. Noma kunjalo, ukhetho best - kuba engayitholi ezingeziwe glutamine! It is ngokwesayensi kungase kutholakale ukuthi glutamine ngaphezulu umzimba, uyophumelela amaprotheni kwemiqondo bemisipha.

Kubalulekile ukukhumbula ukuthi ngesikhathi ukupheka Ingcenye eqakathekileko yomsebenzi glutamine ubhujiswe. Imikhiqizo Lokudabuka isitshalo, imithombo best of glutamine kukhona isipinashi petrshka futhi fresh.

Izifundo isikuqinisekisile ukuthi imithamo ngisho okusezingeni eliphezulu uma nithatha glutamine kubangela akukho effktov ezingezinhle.

Oda glutamine nezinye ezemidlalo umsoco kungaba esitolo "Empire of the Force."