Isidlo Healthy - ithanga kubhakwa. iresiphi

Uyazi ukuthi ukupheka ithanga kubhakwa? Cebisa piggy yakho yasebhange zokupheka ezintsha nezithakazelisayo. Sinikeza izindlela eziningana.

Spicy ithanga okugazingiwe: iresiphi

Ukuze ithanga okubabayo udinga imikhiqizo enjalo.

Yiqiniso Main:

• Ithanga (nahlanza uginindela ngaphandle imbewu kanye izikhumba) - 500 igramu;
• abamhlophe nabansundu izinhlamvu ze-sesame, usawoti kanye spoon zamafutha omnqumo;

marinade:

• clove, usinamoni, ginger, ezomile, pepper ashisayo;
• Art. spoon isinkwa kungekho kuswela;
• 2 wezipuni. wezipuni amafutha omnqumo amnyama balsamic uviniga;
• a clove ambalwa garlic ehlutshiwe.

ubuchwepheshe

Indlela ukulungiselela okubabayo ithanga okugazingiwe? Indlela lokhu isidlo has Motifs Oriental: nopelepele kuhlangene uju sauce unika nokucija ithanga okukhanyisa, namakha kanye uviniga ukwenza kube ukunambitha ikakhulukazi yasekuqaleni. Ithanga okulungiselelwe ngale ndlela kungenziwa enikeziwe njengendlela Hlobisa for izitsha of inhlanzi noma inyama. Ngakho, step by step imiyalelo.

1 igxathu

Kukhanseliwe ithanga uthathe cubes bonke osayizi. Lungiselela marinade inhlanganisela uviniga namafutha omnqumo. Engeza pepper ashisayo (Capsicum noma phansi), futhi wathi spice ukuxubana.

2 isinyathelo

Ugarliki uthathe amacembe mncane futhi babeka ithanga. Uthele le marinade. Govuza. Shiya efrijini amahora ama-2 kulolo ketshezi.

3 isinyathelo

ithanga pickled Beka beyimiqemane. Uthele amafutha ufafaze usawoti. Beka kuhovini oshisayo. Bhaka at 180 degrees for isigamu sehora. Khona-ke, amboze ne ucwecwe bese ubamba imizuzu 20. Ukuze wenze ithanga brown yegolide ekupheleni kwalesi sikhathi, ungakwazi ukususa ucwecwe cwilisa imifino kuhhavini omunye engu-10, kuyilapho ekwehliseni ukushisa kuya degree 150.

isinyathelo 4

Baked ithanga ukusabalala ngoqwembe, ufafaze sesame futhi wakhonza eyodla.

Pumpkin ephekwe eziko (sweet)

Lungiselela ithanga ephekwe isiraphu ushukela elimnandi.

Uzodinga:

• ithanga fresh (ehlutshiwe imbewu) - 500 amagremu;
• amanzi ahlanzekile 500 ml;
• ushukela enesisindo 150 amagremu;
• ushukela oluyimpuphu.

ubuchwepheshe

Indlela ukulungiselela ithanga amnandi kubhakwa? Indlela elula. Ukuze uqale, ukulungiselela lo isiraphu. Uthele amanzi epanini, thumba ufafaze ushukela. Bilisa isiraphu kuze kube uqweqwe. Ungakhohlwa ugovuze. Sika ithanga zibe yizicucu bese ushintshela epanini ne isiraphu. Govuza, imenze ngamathumba bese ushiye sipheke umlilo kancane at 5 imizuzu. Ngelulela ngesimo ucwecwe, bayeke ke ithanga usebenzisa skimmer. Ukugoqa emaphethelweni bese efakwa kuhhavini kagesi for isigamu sehora. Umphumela waba ithanga amnandi kubhakwa. Recipe ababulawa. It kuphela uhlala ukubeka isidlo esiphelele on ipuleti ufafaze ushukela. Khonza itiye.

Baked ithanga: iresiphi nge ushizi

Ngenxa yalesi isidlo udinga:

• Ithanga (nahlanza ngaphandle imbewu) - 450 igramu;
• 175 amagremu ushizi elithambile okuqinile;
• ambalwa amakhanda bow isisindo 250 amagremu;
• oluhlaza, emnyama, Thyme, ushukela, usawoti,
• inkomishi (200 amagremu) iwayini elibomvu;
• utamatisi unama - 2 tbsp. Faka isipunu notamatisi - 3 yizicucu;
• 2-3 tincetu garlic ehlutshiwe;
• art eziningana. wezipuni amafutha omnqumo;
• yashizi weparmesan ushizi - 4 tbsp. nezinkezo;
• corn oluthile lokudla enesisindo 150 grams.

ubuchwepheshe

ushizi Soft uthathe cubes, okuqinile - sodium. Qoba anyanisi zibe cubes. Ithanga kumele ukusika futhi Bhaka kuhhavini kuze kuthambe. Bilisa amanzi bese ugcwalisa corn oluthile lokudla. Ubilise imizuzu 10, ibangele. Ngemva kokususa ekushiseni, usawoti ukubeka, pepper kanye weparmesan ogayiwe. Shots bayobhaka yesikhumba, ukubeka corn mass (kungenzeka uthathe izingxenye). Epanini uyithose Fry anyanisi, garlic Thyme. Engeza utamatisi oqotshiwe, utamatisi unama, iwayini kanye ingilazi yamanzi. Bilisa, imizuzu imizuzu engu-15. Engeza usawoti, ushukela kanye pepper. Govuza. Beka corn inhlama, wayesebeka ithanga, ufafaze ushizi. Phinda izingqimba. Ngaphezu kwakho koke ukuzumeka nge ogayiwe weparmesan ushizi. Bhaka at degrees 200 kuze ecolekile. Phaka no ulethisi.