Isaladi kusuka ku-aubergines no-utamatisi ngegaliki: iresiphi yokupheka. Ukupheka ekhaya

Utamatisi nama-aubergini akuzona izivakashi ezingapheli etafuleni lethu, ikakhulukazi ekwindla ngezinye izikhathi. Ngaphezu kwalokho, zihlangene ngokugcwele ngendlela yama-saladi, ukudla okulula, i-ragout. Umama ngamunye uthola iresiphi yakhe ekhethekile. Ama-eggplant nge utamatisi negalikhi, ephekwe nganoma iyiphi indlela, - umhlobiso omuhle wetafula lokugubha.

Ama-eggplant for salads afakwa ezinhlobonhlobo zokupheka. Kungaba okuthosiwe, okuphekwe, okuphekwe, okugxishiwe noma ngisho omisiwe. Ama-eggplants ahlanzekile kancane, kodwa ngenkathi epheka, eshintsha isakhiwo sawo, asuke esithambile futhi esihlwabusayo. Kungakhathaliseki uhlobo lwezokwelapha, isitshalo seqanda silondoloza amavithamini amaningi awusizo. Njengoba ungenayo iphunga eliyisici, isitshalo seqanda sinamandla okuthola iphunga langaphandle. Lezi zemifino ziwohloka ngokushesha, ngakho-ke udinga ukuzilungiselela ngokushesha.

Utamatisi nawo ungumthombo wamavithamini namaminerali abalulekile emzimbeni. Ngaphezu kwalokho, banamakholori ambalwa. Utamatisi aqukethe i-serotonin, ebizwa ngokuthi i-hormone yenjabulo. Zihlanganiswe ngokugcwele nemikhiqizo eminingi, kufaka phakathi isitshalo seqanda.

Izinzuzo zikagalikhi ziyaziwa wonke umuntu. Kusukela ezikhathini zasendulo kwakusetshenziswa njengendlela yokuthuthukisa ukuzivikela. Lesi sitshalo asinakulinganiswa nesikhathi sezifo eziwumkhuhlane, kanti futhi ekuqaleni kwentwasahlobo njengendlela yokulungisa i-beriberi. I-garlic emasaladi nakwezinye izitsha zivuselela ukudla, igcwalisa ukudla ngamavithamini abalulekile nama microelements.

Ngokuhlanganisa lezi zitshalo ezinempilo, ungathola isidlo esihle kakhulu se-vitamin-rich. I-Appetizer kusuka kuma-eggplants ne-utamatisi ne-garlic inezinketho eziningi zokupheka. Cabangela othandwa kakhulu kubo.

Isaladi kusuka ku-arubergines no-utamatisi ngegalikhi

Lesi isaladi esiphundu esiphundu kufanele silungiswe kusengaphambili, ukuze inesikhathi sokuphuza. Isitsha sinamakholori ambalwa, ngakho kufanelekile kulabo abambelela ekudleni.

Ukuze wenze isaladi esiphundu isitshalo seqanda ngamatamatisi, uzodinga ama-eggplants amathathu, utamatisi amakhulu amathathu, ama-clove ayisithupha, imifino, usawoti, i-pepper ukunambitha, i-lemon eyodwa, amathisipuni amabili ashukela, amafutha omnqumo wokudla.

Ukulungiselela

Ama-aubergini ahlanzwa futhi asomile esebenzisa ithawula lephepha. Ifolda esitsheni esingenakushisa, gqoka isigamu sehora kuhhavini elifudumele ukuyobhaka. Ngokubhaka okufanako, kuhle ukuwaphendulela cishe ngemizuzu eyishumi. Lapho ama-eggplants ephenduka obomvu, ephikisiwe futhi elula, ungabakhupha.

Ngenkathi imifino ipholile, udinga ukugaya imifino kanye negalikhi, uhlanganise nabo ngamafutha omnqumo, usawoti, ushukela, pepper kanye nejamu lemon. Lapho ama-eggplants epholile, aqala ukubeka ubude zibe yizicucu ezine, bese uhamba ngezindiza ezinkulu bese uwafaka esidlweni esijulile. Utamatisi ezinamathele amakhulu angeziwe lapho. Imifino ithululelwa ku-sauce ephekwe ngaphambilini. Isaladi kusuka kuma-aergergini no-utamatisi ngegalikhi kufanele ifakwe ngaphambi kokukhonza. Ngakho-ke, isidlo sihlanganiswe nesembozo futhi sihlanza esiqandisini ngehora.

Isaladi elimnandi

Kunenye iresiphi. Ama-eggplant nge utamatisi nogalikhi kule nguqulo ngeke kube mnandi kakhulu. Thatha ama-arborini amathathu, utamatisi omncane amabili, i-garlic (i-clove), amafutha emifino yokufryisa, izinkezo eziningana zosawoti omuncu wokugcwalisa, usawoti ukunambitha.

Inqubo yokupheka

Ngemuva kokugeza ama-eggplants, unqume ngesimo somshini omkhulu. Ukwenza isaladi esiphundu samaqabunga, kudingeka adle ukufutheka, okungahle kuphazamise ukunambitheka kwesidlo. Ukuze wenze lokhu, kusuka kwelinye ilitha lamanzi kanye namathisipuni amabili kasawoti enza isixazululo, lapho imifino ifakwa khona imizuzu emihlanu. Khona-ke amanzi ashiswa, futhi ama-eggplants asakazeka phezu kwepani elifudumele futhi ethosiwe emafutheni omifino kuze kube lula. Kubalulekile ukuqinisekisa ukuthi imifino ayithosiwe, okumele ihlale iqhutshwa kuyo.

Utamatisi uthinta futhi ususe imbewu kubo, bese uthatha izingcezu ezincane. Ama-eggplant kanye no-utamatisi asakazwa epulatifini, efafazwe ngegaliki futhi enziwe ukhilimu omuncu. Isaladi elinjalo lama-aubergine kanye no-utamatisi ngegalikhi kufanele lidliwe ngokushesha ngemva kokupheka, kuyilapho laba bebengenaso isikhathi sokunikeza ijusi nesitsha akuzange kube ngamanzi.

I-Appetizer nge- eggplant ethosiwe kanye noshizi

Le dish elula ilungiswe ngokushesha kakhulu. Uzodinga isitshalo seqanda esisodwa, utamatisi amabili, ama-clove amabili kagalikhi, amafutha athile yemifino yokudoba, 50 g we-shizi kanzima, usawoti.

Indlela yokupheka

I-Appetizer kusuka kuma-eggplants nama-utamatisi nogalikhi isilungele kanje. Okokuqala, udinga ukugeza imifino eluhlaza okwesibhakabhaka, owomile ngendwangu yephepha bese uthathe izindandatho. Ubuningi bendandatho buyi-1 cm. Khona-ke ama-eggplants ayomisiwe emafutheni omifino kuze kube yigolide, kancane usawoti. Amafutha omifino kuzodingeka athululelwe ngaso sonke isikhathi, njengoba lezi zitshalo zifakwe ngokushesha.

Ngesikhathi ama-eggplants ekulungiswa, ahlamba, asomile futhi asika utamatisi ngamasongo. Ubukhulu bezindandatho bubuye bube ngu-1 cm. Isitsha sizobukeka kangcono uma ama-eggplant namatamatisi akhona usayizi ofanayo.

Ama-eggplants aqedile asakazeka esitsheni, ewashintshisa nawo utamatisi. Okuphezulu nemifino efafazwe nge-garlic echotshoziwe kanye noshizi, igayiwe ku-grater enkulu. Uma ufisa, ungayinisela isidlo nge imayonnaise. I-Appetizer kusuka kuma-eggplants nama-utamatisi ne-garlic isetshenziswa etafuleni ngokushesha ngemva kokulungiselela, nakuba ifomu elihlile linomdlavuza omuhle kakhulu.

I-appetizer esheshayo yama-aergergini nama-utamatisi

Lesi siphuzo sibukhali ngokulinganisela, uma sifisa, inani legalikhi lingashintshwa. Ukuze ulungise isidlo udinga ukuthatha amaqabunga amane, utamatisi amabili noma amathathu, ugarliki ukunambitha, imifino, amafutha omifino kanye nosawoti omncane.

Ukupheka ngemithi kadokotela

Indlela yokupheka ama-eggplant nge utamatisi, amakhambi kanye negalikhi? Kulula kakhulu. Ukuze wenze lokhu, ama-eggplant ahlanziwe kufanele ahlukaniswe ngendlela yemibuthano engu-0.5-1 cm obukhulu, aphonswe epulini ejulile, uthele kahle i-soda enosawoti, umboze ngomthwalo bese ushiya kule nkathi isigamu sehora.

Utamatisi ulinda phezu kwe-grater, ukwenza i-mash, usawoti. Hlanganisa imifino eqoshiwe kanye nogarlic oqoshiwe.

Ukucindezela ama-eggplants, fry the skillet kuze blubber, bese usakazeka zibe ungqimba eyodwa esitsheni flat. I-spoonful of tomato sauce ifakwa ekhayeni ngalinye, negalikhi nge-dill phezulu. Ngaphambi kokukhonza isaladi ye-aubergines no-utamatisi ngegalikhi kanye namakhambi, kungcono ukulinda isikhathi esiqandisini esiqandisini.

Enye indlela yokudla okulula

Kule ndlela ehlukile, izitsha zokutshala isitshalo seqanda ziphekwe ngendlela efanayo nangokwedlule iresiphi. Ukubeka imifino esitsheni, zigcotshwe ngxube yemayonnaise negalikhi. Ngendandatho ngayinye ye-arborine ibeka umbuthano wezotamatisi, ophinde wenziwe nge-garlic-imayonnaise ingxube evela phezulu. Isinyathelo sokugcina singumjikelezo we-arborine ne-drop of imayonnaise evela phezulu. Ngaphambi kokukhonza ukuhlobisa ngemifino.

Isaladi kusuka kuma-aergergini no-utamatisi kuhle futhi njengesidlo esizimele, futhi njengokwengeza inyama, i-garnishes. Zama ukwenza. Ukwazi ukupheka ama-aergergini ngegalikhi kanye no-utamatisi, ngaphandle kokuchitha imali ekhethekile, ungathola isidlo esiphundu futhi esinempilo.