Simulator GymBit Wonder Core Smart: ukubuyekezwa, imiyalelo, izincomo ukuqeqeshwa

Mayelana iqine sibalo iphupho abesifazane nje kuphela kodwa futhi amadoda. Ngakho-ke, labo nabanye bathole noma izingozi ezisongela anyakaza uhlanganyela isisu eceleni, ngibalekela "iphupho sibalo" e iqembu labasubathi. Kodwa ngokuvamile lokhu intshiseko is iqeda yokuntuleka aphansi isikhathi. dream sibalo ngokuvamile futhi kuyohlale kuyiphupho. Kodwa into kuphela edinga - umsebenzi ozinzile. Yini okumelwe uyenze? Ukuqeqesha ekhaya. GymBit Wonder Core Smart - umsizi ethembekile kulesi.

Super-ukuqeqeshwa ekhaya

"Gee Bit Wonder" - a Simulator for the cindezela bese esiswini. kudivayisi ukuqina Universal yakhelwe ngendlela ukuthi usebenzisa ayivele ukuqinisa imisipha emuva, imilenze nezingalo. Simulator kuzophoqelela ukusebenza ngangokunokwenzeka zonke izicubu bese udala sibalo iphupho njengoba isisekelo it has simulators eziyisithupha ezahlukene ukuthi ahlinzeke umthwalo aerobic namandla.

Simulator GymBit Wonder Core Smart (izibuyekezo siliqinisekise) is imisipha ukusebenza hhayi kuphela ingxenye engezansi yomzimba, kodwa futhi kuvusa imisipha ohlangothini. Ngenxa yalokho umsebenzi olunzulu, uthola cardio, okuyinto ukwenza kusebenze umzimba eyaziwa futhi kanjalo ngesivinini ukushiswa kilojoule.

Kanjani lo mshini GymBit Wonder Core Smart?

Izibuyekezo zisikisela ukuthi Simulator kudala ukumelana namandla, ezisebenza zombili izinkomba, ngaleyo ndlela ukuqinisekisa umphumela kahle ekusebenziseni. Njengoba yaziwa, umsebenzi oyinhloko yiso ukubuyela. Isebenza kanjani? Yangaphakathi Simulator spring ohlangothini izingxenye kungaba ngokwezifiso ukumelana ohlangothini ngalunye - kusuka 12 kuya 22 kg.

Lapho ukusebenza sithambekele ungenza rep ngaphezulu. A umthwalo futhi olunzulu umzimba ezincane - ke empeleni ukuzivocavoca, esiza ukunciphisa umzimba. Ukusebenza ukumelana omkhulu nokwenza ezinikezwa ezimbalwa, kukhona amandla umthwalo imisipha, okuyinto ngenxa yalokho nokusiza ukwakha yemisipha.

Incazelo "Vander Kor Smart"

Simulator ezimangalisayo cindezela bese esiswini has a design elula, kodwa esiyingqayizivele. Phansi Simulator - isiteji encane ovundlile. izibambo ezimbili ovundlile ezinhlangothini, kuncike umsebenzi kwenziwe kuso, ekusizeni zifezeke: i-biceps, triceps, imisipha ibhodi lemisindo futhi emuva, cindezela, umlenze and buttock imisipha. On izibambo Simulator kukhona ezinamasondo ezinethonya ukuwabhulasha ngokuhamba umsebenzi.

Simulator "Gee Bit Wonder" - umsizi eliphumelelayo kwesisindo. Kufaka nabo imfundo iya - ke uye ezinemininingwane ulwazi inqubo ngokubulawa ukuzilolonga kanye izinyathelo zokuphepha okufanele kucatshangelwe ekuqeqesheni ukugwema ukulimala nezinye izinkathazo.

Izinzuzo esemqoka lo mshini

• yizinhlobonhlobo: ihlanganisa izivivinyo ayatholakala 6 simulators ezahlukene;
• elula futhi kulula ukuyisebenzisa;
• efanelekayo Wabasaqalayo in ukuqina, nabagijimi abanolwazi;
• simulators compact - ungathathi isikhala kakhulu phezulu;
• okwaziyo futhi pilates;
• umphumela umsebenzi owawenziwa yilesi Simulator kuyinto izikhathi 4 ephakeme kunaleyo phansi;
• a elawulwa (12 kuya ku-22 kg) Ukumelana.

Izici simulator

• Simulator design - alo.
• Material - plastic, metal.
• Isisindo - 7130 g
• Ukumelana izingxenye - kusuka 12 kuya 22 kg.
• usayizi Umqeqeshi zenzeka - 55 * 52 * 38 cm (ngoba ukuqeqeshwa).
• Ubukhulu Simulator eligoqiwe - 49 * 55 * 12 cm (isitoreji).
• Linganisa bodyweight - 120 kg.
• Model - GymBit Wonder Core Smart.
• Inani - ruble 2790 kuya 7990 (kuye ngokuthi umenzi futhi izindleko ukulethwa).

Ukusebenza simulator

1. "Jim Vander Bit" libuthene ngokugcwele. Ukuze uqale ukusebenzisa, kwanele ukususa kusukela ebhokisini.
2. Phakamisa ingalo yakho embozwe Foam.
3. Push emuva isibambo bese uvala isigwedlo. Yenza isenzo esifanayo ngakolunye uhlangothi Simulator.
4. I ukumelana is kushintshwe isibambo, njengoba engela ukuthambekela. Ukuze wehlise isibambo ijikeleziswa kwewashi. Ukuze wandise - ngokwewashi.

Simulator GymBit Wonder Core Smart

Regulations yayilokhu izidlela nje ephelele imishini umsebenzi, iqukethe eziningi imithetho ekusebenziseni, ukuze babonwe njengoba bagweme ukubanjwa:

• I Simulator yakhelwe abantu ngaphandle kwezinkinga zempilo. Kungenjalo - uxhumane nodokotela wakho.
• Ngaphambi izivivinyo kufanele Simulator kuhlolelwe umonakalo: imifantu, imihuzuko, ukusikeka. Hlola isimo izingalo, iziphethu, ngezikulufo kanye isihlalo.
• Isikhathi Kunconywa umzimba - imizuzu engu-30, njengoba amaseshini eside kungabangela ubuhlungu bemisipha.
• Beka Simulator efanelekayo sokuqeqesha indawo flat, eqinile. Qiniseka ukuthi at ibanga 1 imitha kusukela Simulator azikho izithiyo.
• Uma kabi Amazing umzimba kufanele ayeke.
• Umsuka Amazing ngaphambili kuka 1 ihora ngemuva kokudla.
• Ukuze amakilasi ukukhetha nezemidlalo efanelekayo. izinwele ezinde Kunconywa ukuqoqa.
• Ngaphambi izivivinyo phezu Simulator kuyadingeka ukuba nomusa.
• Ngenxa yezizathu zokuphepha, kubalulekile ukwenza Simulator ukunyakaza kuphela okukhuthaza "Umhlahlandlela izivivinyo."

Indlela ukukwenza?

Simulator ngeke usizo ukubuyisela hhayi kuphela ngomzimba wenyama, kuba - umsizi omuhle ekulweni isisindo okweqile. Ukuze umphumela esiphezulu kunconywa zokuvivinya umzimba njalo. Isikhathi ukuqeqeshwa incike izinga lokuqeqeshwa.

Beginners e ukuqina amakilasi uqale, kuyatuseka ezingeni ubuncane ukumelana futhi ulungise nobude akukho imizuzu engaphezu kuka-5. Kancane kancane ukwandisa isikhathi umsebenzi, kube kwandziswa ukumelana.

abasebenzisi abanokuhlangenwe nakho bangabasiza aqale ukuzilolonga osindayo, ukuqeqesha for 30 - 40 imizuzu.

Kanjani ngempumelelo Simulator GymBit Wonder Core Smart?

Umsebenzisi Izibuyekezo basikisela ukuthi umkhuba ovamile e-Simulator alibasizanga kuphela athole isibalo esincane, kodwa futhi ngcono umzimba iyonke. Dlala angu-15 lizilolonga ifaniswe umthwalo egcwele ejimini. Imiphumela ukuqeqeshwa phezu Simulator:

• ekuthuthukiseni umzimba;
• kakhulu ziyancipha isisindo;
• kwandisa yemisipha;
• ukubukeka ngcono;
• ukuthuthukisa ukuhamba ngokuhlanganyela;
• It kuqinisa amasosha omzimba;
• kwandisa ukukhuthazela.

Simulator GymBit Wonder Core Smart: Izibuyekezo

It edonsela Simulator ukuthi icwecwe kakhulu. Kodwa lokhu kusebenza akusebenzi wawungaphansi treadmill. Simple futhi kulula ukuyisebenzisa. Yenza izivivinyo ezisikiselwe akhishwa imisipha. Ngemva kokuqala benomuzwa wokuthi umsebenzi akusebenzi - akukho ubuhlungu futhi imisipha ukungezwani. Kodwa ngosuku olulandelayo umthwalo kunika ukwazi ukuthi kungani lapho besanda kuqala ukuqeqeshwa kuhamba phambili imizuzu 5 - 10.

Amalungu Simulator Okuseleyo "umngane yensimbi" Izibuyekezo rave kuphela. Yona kanye uhlelo lokuqeqesha nemnandi: shaking cindezela phansi, amandla ukuchitha sokukhulisa umzimba kanye nomgogodla uya umthwalo omkhulu, futhi lo mshini ukhonza njengelungu kudivayisi asekelayo, ngakho umthwalo phezu emgogodleni incane khona, futhi nabezindaba ujikeleziswe ngokuyimpumelelo. Umphumela efanayo lapho enza push-ups. Kuyinto elula ukuba afeze "ibhayisikili" futhi "sikelo" - omunye izivivinyo ephumelela kunazo emzabalazweni ngokuvumelana.

Isisindo uya kahle: ayikho imikhawulo wezokudla, 2 - 3 kg amasonto amabili ukuqeqeshwa. Imiphumela Excellent: izibunu some, kwamathanga zingasekho nhlobo nge "izindlebe" ezinhlangothini kwesokunxele amafutha. Ngokusho abasebenzisi, ezinyangeni ezimbalwa ku cubes isisu ivele. Lapho kuhlangene yokudla kanye ngibalekela 8 - 10 izinyanga aphume 15 kg. Okubaluleke kakhulu, isikhumba toned futhi fresh, kanye empilweni kakhulu ngcono.