Iqiniso kunokwelapha 'll pick into esiyibonisa ngezikhathi ezithile emlonyeni, futhi kungani zivela

I iphathwa ll pick into esiyibonisa ngezikhathi ezithile emlonyeni, sizobheka ngezansi. Manje sizokwenza ukwethula kini izizathu ezijwayeleke kakhulu kungani lesi simanga ezingemnandi ekukhathaza cishe wonke umuntu wesibili.

Zayed: Izimbangela, Ukulapha Isithombe

Ukuze uvimbele nesenzakalo okwengeziwe ngale nkinga bese ikhambi selivele likhona, kubalulekile kuqala kuzo zonke ukuqeda zonke izimbangela zalesi ukuphambuka. Ngakho perleches eduze komlomo singenzeka ngenxa:

• noma yiluphi uhlobo ukutheleleka;
• ukuntuleka kwamavithamini ezifana A, E, C, B;
• ukuphuza ngokweqile;
• imithi, ama-ejenti ikakhulukazi imithi elwa namagciwane,
• umkhuba njalo iluma izindebe zakhe siwakhothe;
• njalo ukuminyana acinene, uma une sonke isikhathi ukuba umlomo ukuphefumula;
• ukusetshenziswa ngokweqile ukudla okunoshukela noshukela njalo ngokukhethekile.

Ukuyeka zonke izizathu ngenhla, ngeke bambuze umbuzo lokho ukwelapha ll pick lemahlanganweni emlonyeni wakhe. Kodwa uma imifantu ezingemnandi ziye kwavela kakade, kuyinto efiselekayo siphendukele ngokushesha emithi yesintu. Phela, abantu abaningi ukuqeda le nkinga kuphela ngezindlela non-bendabuko.

Indlela ukwelapha perleches ekhaya?

Ngezansi sethula ezinhlanu zokupheka ngempumelelo kakhulu futhi kungase kutholakale ukuthi kuyokusiza uthole ukuhlukana ngokushesha futhi unomphela kusukela kule enkingeni.

lotions engamakhambi

Ukuzwa umbuzo yini ukuba aphathe Zayed amakhona emlonyeni, thina uwakhumbula ngokushesha izindlela yendabuko ezihilela ukusetshenziswa izitshalo eqeda ukuvuvukala like chamomile, calendula, celandine futhi esikweyoku. Kulezi amakhambi kufanele kwenziwe broths, bese moisten a swab ukotini kanye kusebenza ezindaweni ezithintekile kuzo.

zemifino amafutha

Ukuze perleches waphulukisa ngokushesha, abakhuthazwa ukuba gcoba njalo amafutha izitshalo nezithelo ezifana rose, itiye isihlahla, ukwatapheya, ulwandle lalesi sihlahla, imbewu yefilakisi, iminqumo nokunye. D.

propolis

Ngokuqinisekile wonke umuntu uyazi ukuthi sithunyelwe bee umkhiqizo has a izakhiwo evelele eqeda ukuvuvukala futhi elwa namagciwane. Yingakho njalo wasebenzisa ukubhekana nenkinga efana Zayed amakhona emlonyeni wakhe. Amaforamu ezihlobene ukwelashwa ukungamukeleki, ngokuvamile aqukethe ezihlukahlukene zokupheka ukulungiswa ukuphulukiswa amathuluzi. Ngokwesibonelo, kahle ukuba balahle Zayed uwoyela propolisnoe. Ukwakha ezidingekayo uhlanganise 35 g we ibhotela ngekhethelo 5 g propolis bese sekuqala ukufudumala nabo kwi-okugeza umusi for 10 imizuzu. Emva kwalokho mass liyadingeka ukuhlunga, moisten a Tampon kuwo futhi babiza endaweni obuhlungu.

Isivuvu apula

I iphathwa ll pick into esiyibonisa ngezikhathi ezithile emlonyeni ngokushesha nangemali ephansi? Lahla le nkinga kungenzeka ngezindlela Izithelo ezintsha kanye sesivuthiwe. Lokhu akuhileli apula omuncu grate on a grater emihle, bese uxhuma nabo nge nocezu bhotela ukuba gcoba futhi uthole okuningi amakhona umlomo.

curd elangeni

Fat cottage shizi futhi iwusizo kakhulu esikhumbeni obucayi ezindebe zethu. Ukuze kulungiswe imaski kuphulukisa, kudingeka mix amagremu ambalwa umkhiqizo yobisi nge pair of fresh isanqante juice amathonsi, bese wenza mass okuholela endaweni obuhlungu.