Inyama yenkomo Easy: iresiphi

Abanye besifazane undeservedly ukundlula ohlangothini offal ezifana isibindi, inhliziyo, amaphaphu. Futhi yize, ngenxa okuyinto ungakwazi ukulungiselela emangalisayo futhi esihlwabusayo izitsha. Ake sicabangele ngokuningiliziwe imikhiqizo efana yenkomo wamaphaphu. Indlela futhi igxathu negxathu ukulungiselela ubuchwepheshe inikeza ukufunda kusuka kulesi sihloko. Ngakho, idina offal.

Indlela ukupheka yenkomo lula: Ungadliwa

Indlela yokuqala yenkomo lula e tomato sauce. izithako ezidingekayo:

• isisindo ukukhanya mayelana 300 amagremu;
• Utamatisi - izingcezu eziningana ezinkulu (noma utamatisi juice 150 ml ivolumu);
• anyanisi, garlic;
• Omisiwe isilimo esidliwayo esinamagatsha anamanzi, parsley, izaqathe isilinganiso;
• pepper, usawoti,
• roaster - amafutha yemifino, cishe ngo-50 ml.

ubuchwepheshe

Indlela Yokuthola yenkomo wamaphaphu kuzokusa isikhathi eside. Sinikeza isinyathelo ngesinyathelo ukulungiselela ukudla.

1 igxathu

Khanyisa kuyadingeka ukuze ubilise. Lokhu kuzodinga amanzi avamile futhi usawoti kancane. Eceleni hashaza nendawo epanini. Ukuphela 1.5 amahora. Ngisho noma ukukhanya phakathi ngamathumba kancane - ungakhathazeki, esikhathini esizayo ngeke axoshwe. Ngemva kwesikhathi, asuse leyavela kusukela umhluzi, epholile futhi uthathe cubes.

2 isinyathelo

Qoba anyanisi, uthathe tincetu ezondile garlic. Shisisa amafutha kanye sauté imifino kuwo. Engeza lisikiwe yenkomo wamaphaphu. Indlela kusikisela ukuthi leyavela kufanele kancane ethosiwe in ibhotela. Khona-ke Beka imifino epanini nokukhanya (ungasebenzisa multivarka), uthele le utamatisi. Uma une utamatisi lonke, susa isikhumba kusuka kubo ugaye in a blender. Ikhasi iza off kalula uma utamatisi scalded nge abilayo amanzi. Usawoti kanye pepper izithako.

3 isinyathelo

Uma ukupheka epanini, ke kuzoveza ubuncani lomlilo ukucima ukukhanya ihora. Ngo multivarka ufake uhlelo "Ukubeka out" nge umkhawulo wesikhathi 1 ihora. Inqobo nje isidlo selilungile, kufanele ambalwa izikhathi ukuze ukuxubana.

isinyathelo 4

Emva kwalesi sikhathi, uzolunga a yenkomo ukukhanya. Iresiphi ilula futhi okungabizi. Zama ukupheka. Indishi kungenziwa wakhonza pasta abilisiwe noma irayisi. Bon appétit!

Inyama yenkomo Easy: iresiphi pate

Pheka a pate okumnandi ingenziwa yenkomo wamaphaphu. Ukwakheka izitsha zihlanganisa:

• abilisiwe yenkomo wamaphaphu (200 amagremu);
• chickpea (mayelana 40 amagremu noma amagremu 100 ezomile abilisiwe);
• izaqathe, u-anyanisi - ku 1 ucezu usayizi encane;
• coriander, isilimo esidliwayo esinamagatsha anamanzi, parsley;
• pepper, usawoti.

ubuchwepheshe

Pate ilula kakhulu ukulungiselela. Kuyadingeka ukuba ugaye zonke izithako nge blender noma ukupheqa ngokusebenzisa grinder inyama. Anyanisi kanye izaqathi ungakhohlwa ukuhlanza. Beka ukugxusha phezu epulasitikini, bopha futhi balolonge isoseji. ifilimu uphela uthayi. Beka unamathisele ngesitimu emaminithi la-20. Ngakho, amazinga okushisa afinyelela ku-degree 100 ngeke konakalisa ifilimu ezidliwayo. Ngemva kwalokho, ake epholile futhi ususe ayi emakhazeni. Ukunambitha isidlo esiphelele kuyinto okusikhumbuza isibindi pate. kuhambisana kahle sandwich. Abathandi ucwaningo angaphakamisa ngokungeza iresiphi izithako ezengeziwe, ezifana amakhowe. Bon appétit!